West Virginia Interscholastic Cycling League

General admission

<p fr-original-style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;" style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;">Due to a limited number of spots, please email <a data-fr-linked="true" fr-original-style="" href="mailto:jessica@westvirginiamtb.org" rel="noopener noreferrer noopener noreferrer" style="text-decoration-color: initial; user-select: auto; box-sizing: inherit;" target="_blank">jessica@westvirginiamtb.org</a> if you register but can&#39;t attend, so your spot can be opened up to someone else who needs the course.&nbsp;<p fr-original-style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;" style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;"> <p fr-original-style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;" style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;">The clinic will be held at Glendale Park in Elkins, WV. &nbsp; Please be punctual and ready to roll promptly on-the-dot at 11:00 AM! &nbsp;Meeting spot will be the third gravel parking area near the pedestrian bridge.<p fr-original-style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;" style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;"> <p fr-original-style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;" style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;"> <p fr-original-style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;" style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;">Keep an eye out for an informational e-mail closer to the date of the clinic.<p fr-original-style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;" style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;"> <h3 fr-original-style="" style="width: 100%; box-sizing: inherit;">Pre-requisite: Check Pit Zone Coach Courses for details about the online portion of the OTB that should be completed before the clinic.</h3><p fr-original-style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;" style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;">On-the-Bike Portion = 3-3.5hours<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Provide a demonstration of a skills development session.</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Neutral and Ready Position</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Braking</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Side to Side Bike/Body Separation</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Forward and Back Bike/Body Separation</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Intro to Cornering</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Shifting</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Climbing dismount&nbsp;</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Climbing</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Seated climbing</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Crouched climbing</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Standing climb</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Movement Analysis</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Short course demonstration</li></ul>

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; color: rgb(42, 42, 196); padding: 1px 8px; font-size: 11px; display: inline-block; margin: 0px; overflow-wrap: anywhere; user-select: none; box-sizing: inherit;">First name&nbsp;<table fr-original-style="" style="border-width: medium; border-style: none; border-color: currentcolor; border-image: initial; border-collapse: collapse; empty-cells: show; max-width: 100%; width: 100%; box-sizing: inherit;"><tbody fr-original-style="" style="box-sizing: inherit;"><tr fr-original-style="" style="box-sizing: inherit;"><td fr-original-style="" style="min-width: 5px; box-sizing: inherit; border: 1px solid rgb(221, 221, 221); user-select: text;">Hey coach! Thank you for registering for the WV NICA OTB 101 scheduled at Glendale Park in Elkins! Please arrive early and be ready to roll promptly at 11:00 AM!&nbsp; Please be sure to log into the Pit Zone and navigate to &quot;courses, resources, and benefits&quot; to complete the OTB 101 Classroom portion prior to the in-person OTB 101 clinic. <a fr-original-style="text-decoration-color:initial;user-select:auto;box-sizing:inherit;" href="https://scribehow.com/shared/Navigating_your_NICA_coach_education_resources_and_benefits__v2MSnWYGQPaLB_ha6BCJLg" style="text-decoration-color:initial;user-select:auto;box-sizing:inherit;">Follow these steps</a> if you need help accessing your coach education center. &nbsp;The clinic activities build on the content of the online training, and both are required to receive Level 2 or Level 3 credit. If you are not yet in the Pit Zone, please reach out to your team director for an invite. &nbsp; If you can no longer attend, please email jessica@westvirginiamtb.org so we can open the spot for another coach.&nbsp; If you have any questions, please let me know! &nbsp; We look forward to seeing everyone!</td></tr></tbody></table><table fr-original-style="" style="border-width: medium; border-style: none; border-color: currentcolor; border-image: initial; border-collapse: collapse; empty-cells: show; max-width: 100%; width: 100%; box-sizing: inherit;"><tbody fr-original-style="" style="box-sizing: inherit;"><tr fr-original-style="" style="box-sizing: inherit;"><td fr-original-style="" style="min-width: 5px; box-sizing: inherit; border: 1px solid rgb(221, 221, 221); user-select: text;"> </td></tr></tbody></table> Jessica Harmeningjessica@westvirginiamtb.org

<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">Due to a limited number of spots, please email <a href="mailto:jessica@westvirginiamtb.org" target="_blank">jessica@westvirginiamtb.org</a> if you register but can't attend, so your spot can be opened up to someone else who needs the course. <p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%"> <p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">The clinic will be held at Glendale Park in Elkins, WV.   Please be punctual and ready to roll promptly on-the-dot at 11:00 AM!  Meeting spot will be the third gravel parking area near the pedestrian bridge.<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%"> <p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%"> <p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">Keep an eye out for an informational e-mail closer to the date of the clinic.<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%"> Pre-requisite: Check Pit Zone Coach Courses for details about the online portion of the OTB that should be completed before the clinic.<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">On-the-Bike Portion = 3-3.5hours<ul><li>Provide a demonstration of a skills development session.</li><li>Neutral and Ready Position</li><li>Braking</li><li>Side to Side Bike/Body Separation</li><li>Forward and Back Bike/Body Separation</li><li>Intro to Cornering</li><li>Shifting</li><li>Climbing dismount </li><li>Climbing</li><li>Seated climbing</li><li>Crouched climbing</li><li>Standing climb</li><li>Movement Analysis</li><li>Short course demonstration</li></ul>

West Virginia Interscholastic Cycling League

Elkins OTB 101

405 Glendale Ave

General admission

Free

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