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As the pandemic restrictions lift, our hearts are lighter knowing we will be able to hug our friends and family once again. Yet we find ourselves in the ‘pandemic following the pandemic’ as we experience a mental health crisis like we have never seen before. You have seen personally how the pandemic is taking an emotional toll – 8 of 10 Canadians are feeling ‘worried or anxious,’ ‘bored,’ ‘stressed,’ ‘lonely or isolated’ and ‘sad’. Overall, 41% report a decline in their mental health since the onset of the pandemic, compared to 38% in the spring and 40% in the fall of last year. The decline is more pronounced in people who are unemployed due to COVID (61%), those with a pre-existing mental health condition (54%), who are aged 18-24 (50%), students (48%), who have a disability (47%) or identify as LGBTQ2+ (46%). We have so much work to do and we will get through this, together. As an ambassador for mental health, you will provide access to free mental health programs so seniors, adults, children and youth living with mental health challenges can have ‘unashamed’ conversations and learn how to develop coping skills and build resiliency. You can create a mentally health community today. Please give.

Canadian Mental Health Association, Vancouver-Fraser

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