The Ripple Effect of Generosity

Capillary Wave Community for Men

Capillary Wave Community offers safe, supportive spaces for men and women to connect, share, and grow. Through guided discussions and community, it promotes mental wellness, resilience, and authentic human connection.

Stress does not just live in your head.&nbsp;It lives in your nervous system and directly affects focus, decision making, sleep, patience, and performance.In this short and impactful session, you will learn how stress actually works in the brain and body, and how to shift out of constant pressure mode so you can respond instead of react, think clearly under stress, and feel more in control day to day. This is not about talking more or doing more. It is about learning how to work with your nervous system so it works for you. All Participants who Attend will Receive:A complimentary Self Hypnosis audio to use at homeA 50% off offer for any Westend Hypnosis Program when a Free Screening is booked on the spot or that day

Stress Reset: Practical Tools to Regulate Stress and Strengthen Mental Performance

Tuesdays 2025

Managing money doesn&#39;t have to be stressful. Everything Money &amp; Peace of Mind is a practical and empowering workshop designed to help you take control of your finances and create a foundation for lasting security.&nbsp;Whether you&#39;re looking to pay down debt, grow your savings, plan for retirement, or simply feel confident about where your money is going, this workshop will give you the tools, strategies, and mindset to make it happen.This workshop will also be highlighting the importance of life insurance-how it protects your loved ones, provides long-term security, and brings true peace of mind.

Everything Money & Peace of Mind

Divorce is one of life&rsquo;s most difficult transitions, but you don&rsquo;t have to go through it alone. Join us for our Navigating Divorce Workshop, created to support men through this challenging journey. Family law partner Adam Loyens will share practical legal strategies for planning ahead. Divorce coach Ellen will guide you in building a strong mental health path, while Meredith Bailey will provide tools to help children transition with care and stability. This workshop offers clarity, support, and direction for men facing or moving through divorce. Hosted by the Capillary Wave Community for Men.

Navigating Divorce

All-In for ConversationFundraising Poker Tournament at the Black Swan Pub Address: 380 Brant Street, Burlington, ON L7R 2E8Location: Yuk Yuks event space (above the Black Swan - entrance located inside the Black Swan) Join us for an exciting afternoon of poker, food, and friendly competition - all for a great cause! Date & Time: April 27, 2025Buy-In: $70.00 (includes food)Re-Buy in Option: Available during the tournamentSpaces are limited! Bring your poker face and go All-In for Conversation -- an afternoon that supports connection, community, and a bit of friendly rivalry. Whether your bluffing or betting big, every hand played helps support a meaningful cause. Good Luck!

"All-in for Conversation" Poker Tournament

Be part of the reason someone has access to help.You never know who you&#39;re helping to save!&nbsp;

Be part of the reason someone has access to help.You never know who you're helping to save!

Your gift to the SuperDADs &amp; Sidekicks fund helps men show up stronger for themselves and their families.&nbsp; Every donation strengthens Capillary Wave Community for Men&rsquo;s work to create a space where men can talk openly, learn from experts, and take clear steps toward better health. Give today to back real conversations, real tools, and real support.

Your gift to the SuperDADs & Sidekicks fund helps men show up stronger for themselves and their families. Every donation strengthens Capillary Wave Community for Men’s work to create a space where men can talk openly, learn from experts, and take clear steps toward better health. Give today to back real conversations, real tools, and real support.

SuperDADs & Sidekicks donation

Welcome to our online shop 🛍️ Every purchase you make directly supports our mission. Browse our selection and find the perfect items for you. By shopping with us, you help us achieve our goals and positively impact our community. Thank you for supporting our mission &mdash; your contribution is invaluable. Happy shopping! 🌟 Capillary Wave Community for Men

Welcome to our online shop 🛍️Every purchase you make directly supports our mission. Browse our selection and find the perfect items for you.By shopping with us, you help us achieve our goals and positively impact our community. Thank you for supporting our mission — your contribution is invaluable.Happy shopping! 🌟Capillary Wave Community for Men

We Got You Man

Men&#39;s Tuesday Night Virtual Support Group brings men together online to talk openly about health, stress, and everyday challenges. Each week, you&rsquo;ll connect with others who understand what you&rsquo;re facing and want to take better care of their bodies and minds. Guided by Capillary Wave Community for Men&rsquo;s mission to improve men&rsquo;s health, this group offers space to share experiences, learn practical tools for managing chronic conditions, and support one another in real time. Register below to join the conversation.

Men's Tuesday Night Virtual Support Group

Our women&rsquo;s support group is a safe, welcoming space where real conversations happen and meaningful connections grow. We gather weekly to support one another through life&rsquo;s waves &mdash; whether calm or chaotic &mdash; offering empathy, understanding, and encouragement.This is a judgment-free zone for women to speak openly about mental health, relationships, identity, purpose, motherhood, work-life balance, and more. Whether you&#39;re navigating change, feeling overwhelmed, or simply looking for a community that gets it, you&rsquo;re not alone here.Led by compassionate facilitators, each session includes guided discussion, shared storytelling, and moments of reflection &mdash; helping you reconnect with your inner strength while building bonds with others who walk similar paths.

Women's Group - Tuesdays

Wednesday Night Group is a weekly space for men to talk openly about health, stress, and everyday challenges. We learn from each other, share practical tips, and hear simple, clear guidance on managing chronic conditions and protecting our well-being.&nbsp; By signing up, you&rsquo;re joining a supportive community that takes men&rsquo;s health seriously. Come as you are, listen, ask questions, and leave with a few concrete steps you can try during the week. 📅

Men's Wednesday Night Group

Women's Group - Thursdays

Because heroes start at home SuperDads &amp; Sidekicks is a family-friendly celebration honouring the everyday heroes in our lives &mdash; dads and the children who look up to them. This interactive event invites fathers, kids, and families to step into a world of fun, imagination, and connection.&nbsp;With costumed superheroes, balloon creations, kid-friendly activities, and plenty of photo-worthy moments, children get to meet their heroes &mdash; while dads are reminded that their greatest superpower is simply showing up. There will be a raffle with tickets available for purchase for your chance to win amazing prizes anywhere from Raptors/Blue Jay tickets to RMT massages and Hair Salon Gift Baskets. We will also have 50/50 tickets available for purchase. Children have free entry to the event. Each purchase of a admission ticket, you will receive 5 complimentary tickets for the raffle.&nbsp; At its heart, SuperDads &amp; Sidekicks is about strengthening bonds, sparking conversations, and celebrating the powerful role fathers play in shaping confident, resilient kids. It runs alongside our charity poker tournament, All-In for Conversation, reinforcing a shared message: strong families and strong communities begin with connection. Whether you&rsquo;re wearing a cape or holding a sidekick&rsquo;s hand, this is a day to laugh, play, and remember &mdash; heroes don&rsquo;t start in comic books.They start at home. RESERVATIONS ARE REQUIRED!!PLEASE REMEMBER TO MAKE YOUR RESERVATIONS AT THE BLK SWAN KITCHEN HUB DOWNTOWN BURLINGTON BY CALLING : 905-637-7926

SuperDADs & Sidekicks

All-In for ConversationFundraising Poker Tournament at the Black Swan Pub<p fr-original-style="box-sizing: inherit; max-width: 100%; color: rgb(14, 64, 93); width: 396px; margin-inline: 0px !important; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.25px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; margin: 0px; line-height: 1.5;" style="box-sizing: inherit; max-width: 100%; color: rgb(14, 64, 93); width: 396px; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.25px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.5; margin-inline: 0px !important; margin: 0px;"> Address: 380 Brant Street, Burlington, ON L7R 2E8Location: Yuk Yuks event space (above the Black Swan - entrance located inside the Black Swan)<p fr-original-style="box-sizing: inherit; max-width: 100%; color: rgb(14, 64, 93); width: 396px; margin-inline: 0px !important; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.25px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; margin: 0px; line-height: 1.5;" style="box-sizing: inherit; max-width: 100%; color: rgb(14, 64, 93); width: 396px; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.25px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.5; margin-inline: 0px !important; margin: 0px;"> Join us for an exciting afternoon of poker, food, and friendly competition - all for a great cause!<p fr-original-style="box-sizing: inherit; max-width: 100%; color: rgb(14, 64, 93); width: 396px; margin-inline: 0px !important; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.25px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; margin: 0px; line-height: 1.5;" style="box-sizing: inherit; max-width: 100%; color: rgb(14, 64, 93); width: 396px; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.25px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.5; margin-inline: 0px !important; margin: 0px;"> Date &amp; Time: March 8, 2026 **DOORS OPEN @12PM - POKER STARTS @12:45PMBuy-In: $80.00 (includes food)Re-Buy in Option: $20.00 -&nbsp; Available during the tournamentSpaces are limited!<p fr-original-style="box-sizing: inherit; max-width: 100%; color: rgb(14, 64, 93); width: 396px; margin-inline: 0px !important; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.25px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; margin: 0px; line-height: 1.5;" style="box-sizing: inherit; max-width: 100%; color: rgb(14, 64, 93); width: 396px; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.25px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.5; margin-inline: 0px !important; margin: 0px;"> Bring your poker face and go&nbsp;All-In for Conversation --&nbsp;an afternoon that supports connection, community, and a bit of friendly rivalry. Whether your bluffing or betting big, every hand played helps support a meaningful cause.<p fr-original-style="box-sizing: inherit; max-width: 100%; color: rgb(14, 64, 93); width: 396px; margin-inline: 0px !important; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.25px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; margin: 0px; line-height: 1.5;" style="box-sizing: inherit; max-width: 100%; color: rgb(14, 64, 93); width: 396px; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.25px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.5; margin-inline: 0px !important; margin: 0px;"> Good Luck!

2nd Annual "All In for Conversation Poker Tournament"

Men's Monday Night Group

From Chaos to Calm: An ADHD Workshop for WomenThis 2.5-hour workshop is designed for women with ADHD (diagnosed or suspected). We&#39;ll explore how ADHD shows up differently in women, with a focus on hormonal impacts, emotional regulation challenges, and burnout. You&#39;ll gain evidence-based understanding of your ADHD brain (it&#39;s neurology, not failure) along with practical tools and strategies in a supportive, judgment-free space.Facilitator: Sherry is a Registered Nurse and ADHD Coach who uses neuroscience to help people understand their ADHD brains, exploring what works for them, while drawing from both professional expertise and personal experience.<div fr-original-style="font-size: small;" style="font-size: small; width: 100%; line-height: 1.5; box-sizing: inherit;"><br style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; box-sizing: inherit;" fr-original-style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"></div>

From Chaos to Calm: An ADHD Workshop for Women

Parenting the ADHD Paradox: Understanding the ADHD Brain, Regulating Yourself, and Supporting Your ChildThis 3-hour workshop is designed for parents of children and teens with ADHD (ages 6-18). We&#39;ll explore the paradoxes that make ADHD parenting difficult&mdash;and introduce REFRAME&trade;, an approach that helps you understand your child&#39;s brain and breaks the cycle of frustration. You&#39;ll gain evidence-based understanding of ADHD neuroscience and learn three core REFRAME&trade; strategies that begin to shift the daily dynamic. Facilitator: Sherry Heathcote is a Registered Nurse with over 20 years of experience in healthcare, education, and coaching. She is passionate about helping parents understand and navigate ADHD. Following her own late ADHD diagnosis, Sherry combines lived experience with professional expertise to provide practical, evidence-based strategies that help parents and children with ADHD thrive. THIS IS A CO-ED WORKSHOP<br style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; box-sizing: inherit;" fr-original-style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">

Capillary Wave Community for Men

Capillary Wave Community for Men

Events

Events

Men's Tuesday Night Virtual Support Group

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Women's Group - Tuesdays

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Men's Wednesday Night Group

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Women's Group - Thursdays

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SuperDADs & Sidekicks

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2nd Annual "All In for Conversation Poker Tournament"

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Men's Monday Night Group

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From Chaos to Calm: An ADHD Workshop for Women

Get your tickets

Parenting the ADHD Paradox : Understanding the ADHD Brain, Regulating Yourself, and Supporting Your Child

Get your tickets

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The Ripple Effect of Generosity

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SuperDADs & Sidekicks donation

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We Got You Man

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