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The Cuterus Corner

The Cuterus Corner empowers individuals to understand and embrace their menstrual cycles through holistic education, blending Western and Ayurvedic practices. We offer workshops, resources, and community support to promote hormonal health and self-care.

What would it feel like to walk into a doctor&rsquo;s office and actually know what to say? Join us on June 20 for Unmuted, a half-day gathering focused on education, community, and practical tools for anyone navigating healthcare conditions that primarily affect women*. Whether you have a diagnosis, are still searching for answers, or simply want to better understand your body, this program is designed to translate lived experience and clinical insight into actionable tools you can use in supporting your health and wellness journey. What to expect: 🩺 A multidisciplinary panel with women&rsquo;s health experts🎭 An interactive workshop exploring common diagnostic journeys and building self-advocacy skills to help you navigate care with greater confidence💬 Opportunities to connect one-on-one with healthcare professionals🤝 Open dialogue with community voices who share similar experiences🌿 Wellness partner booths☕ Light refreshments throughout the event The program will cover topics such as menstrual health, hormones, pelvic pain, and how to move through the healthcare system with clarity and agency. Men and male allies looking to learn and support loved ones are welcome to join. Hosted by The Cuterus Corner and The Seasons Collective, in partnership with wellness providers in the women&rsquo;s health space. 📍 IDEAL Coworking, Montr&eacute;al &middot; Saturday, June 20 &middot; 11 AM&ndash;3 PM *We use the term &ldquo;women&rsquo;s health&rdquo; to reflect the historical and ongoing gender disparities in healthcare. However, we recognize that menstrual, hormonal, and pelvic health conditions affect individuals across gender identities, and our spaces are welcome and supportive to anyone navigating these experiences.

Unmuted: Conversations on Women's Health & Advocacy

Please join us for a cozy &ldquo;east-meets-west&rdquo; workshop as we break down each phase of the menstrual cycle through Western and Ayurvedic perspectives. We will learn what foods, movements, herbs &amp; self-care rituals work best for each phase. This includes:🌿 Sharing specific ingredients and recipes for each phase🧘🏽&zwj;♀️ Live demonstrations of yoga postures and pranayama (breathwork)🫖 Herbal tea tasting + sharing circle🍂 Exploring which times of day/seasons are best for applying these holistic tools After the seminar, we will collectively enjoy a selection of herbal teas and then learn how to create our own tea blends to take home. You will receive a menstrual workbook to use throughout the day in order to capture notes and reflections. Light refreshments will also be provided. By the end, you can expect to leave with: ✨ A detailed understanding of the menstrual cycle from multiple lens✨ A personalized toolkit on supporting yourself throughout each phase of your cycle✨ Your own crafted herbal tea blend to take home This event is for you, if you:<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Have or had a menstrual cycle &amp; want to learn how to support yourself better</li><li fr-original-style="" style="box-sizing: inherit;">Know someone who has or had a menstrual cycle &amp; want to know how to support your loved one better</li><li fr-original-style="" style="box-sizing: inherit;">Are curious about holistic Eastern healing modalities and practical ways to apply it in your life</li></ul>This is the first event in the Hormonal Harmony Series, a collaboration exploring all things hormonal health from an east-meets-west perspective. Stay tuned for more! This event is a safe space for all menstruating persons who are looking to learn more about the cycle. To ensure inclusivity and accessibility, tickets are sliding scale. 🗓 May 9, 2026&nbsp;🕑 2:00 PM &ndash; 5:00 PM&nbsp;📍 Studio 414 Limited spots available- secure your spot today!

Hormonal Harmony: A Journey into the Menstrual Cycle

Join us on October 18 for Unmuted, a half-day gathering focused on education, community, and practical tools for anyone navigating healthcare conditions that primarily affect women*. Whether you have a diagnosis, are still searching for answers, or simply want to better understand your body, this event is designed to translate lived experience and clinical insight into actionable tools you can use in supporting your health and wellness journey. What to expect: 🩺 A multidisciplinary panel with women&rsquo;s health experts:&nbsp; &nbsp; &nbsp; &nbsp;- Alice Girouard - Clinical Psychologist &amp; Post-doctoral Researcher&nbsp; &nbsp; &nbsp; &nbsp;- Sourour harfouch - Registered Dietitian, MPH, Liver &amp; Metabolic health&nbsp; &nbsp; &nbsp; &nbsp;- Amadea S. Kezar - Pelvic Health Physiotherapist&nbsp; &nbsp; &nbsp; &nbsp;- Hannah Derue - Founder Doloris, PHD Candidate in Neuroscience&nbsp; &nbsp; &nbsp; &nbsp;- Mimi Puig, Holistic Nutritionist, PMOS/PCOS, Founder, Nutristica&nbsp;&nbsp;🎭 A guided group activity exploring common health journeys and building self-advocacy skills to help you navigate care with greater confidence💬 Opportunities to connect one-on-one with healthcare professionals🤝 Open dialogue with community voices who share similar experiences🌿 Wellness partner booths☕ Light refreshments throughout the event Proudly sponsored by DIVA, who&#39;s also bringing giveaways for attendees 🩷 We will cover topics such as menstrual health, hormones, pelvic pain, and how to move through the healthcare system with clarity and agency. Men and male allies looking to learn and support loved ones are welcome to join. Hosted by The Cuterus Corner and The Seasons Collective, in partnership with wellness providers in the women&rsquo;s health space. 📍 IDEAL Coworking, Montr&eacute;al &middot; Sunday, October 18 &middot; 11 AM&ndash;3 PM *We use the term &ldquo;women&rsquo;s health&rdquo; to reflect the historical and ongoing gender disparities in healthcare. However, we recognize that menstrual, hormonal, and pelvic health conditions affect individuals across gender identities, and our spaces are welcome and supportive to anyone navigating these experiences.

The Cuterus Corner

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Unmuted: Conversations on Women's Health & Advocacy

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