Up and Running

### Context Profile for Up and Running

1. **Organization Mission & Cause**:
   - **Mission**: Up and Running is dedicated to promoting mental health through accessible walking and running programs. They aim to create positive change in the community by providing low-cost, supportive activities that encourage physical wellness and mental well-being.
   - **Cause**: The organization focuses on addressing the increasing levels of burnout and declining mental health in communities, particularly through physical activity.

2. **Type of Activities**:
   - **Events**: They organize community events like the "Harvest Trailmixer," which includes running and walking activities aimed at fundraising for mental health initiatives.
   - **Fundraising Campaigns**: They run campaigns to raise funds for their programs, with specific monetary goals (e.g., $35,000 for the Harvest Trailmixer).
   - **Community Programs**: Up and Running offers programs that are designed to be safe, supportive, and accessible to all community members, promoting overall mental health.

3. **Tone of Voice**:
   - The tone is **friendly**, **inspiring**, and **supportive**. The language used is inclusive and encourages community involvement, emphasizing the positive impact of participation on mental health.
   - The content is approachable, aiming to motivate individuals to engage in activities that benefit both themselves and the community.

4. **Emoji Usage**:
   - The website and communications do not prominently feature emojis. The tone remains professional and straightforward, focusing on clarity and impact rather than casual or playful language.

5. **Key Facts**:
   - **Founding Info**: Specific founding details are not provided on the website, but the organization has established itself as a community-focused initiative.
   - **Scale**: The organization has a total of 377 forms and has conducted 40 email campaigns, indicating an active engagement with the community.
   - **Impact Metrics**: They aim to raise significant funds (e.g., $35,000) for their programs, highlighting their commitment to expanding mental health resources.
   - **Volunteer Info**: While specific volunteer details are not mentioned, community involvement is a key aspect of their programs.

6. **Writing Guidelines**:
   - Use a **friendly and inclusive tone** that encourages participation and community spirit.
   - Focus on **clarity and motivation**, emphasizing the positive outcomes of involvement in events and programs.
   - Avoid casual language or emojis to maintain a professional and supportive atmosphere.
   - Highlight the impact of donations and participation, using specific metrics or goals to create urgency and importance.

This context profile serves as a foundational guide for generating personalized and effective content for Up and Running, ensuring alignment with their mission, tone, and community engagement strategies.

June 1, 2023 - 10:30am

June 8, 2023 - 10:30am

June 15, 2023 - 10:30am

June 22, 2023 - 10:30am

This session is currently full! Please select this ticket if you would like to be contacted if a spot opens up.

June 22, 2023 - Waitlist

June 29, 2023 - 10:30am

June 29, 2023 - Waitlist

July 6, 2023 - 10:30am

July 13, 2023 - 10:30am

July 20, 2023 - 10:30am

July 27, 2023 - 10:30am

August 3, 2023 - 10:30am

Up and Running Guelph is a charitable, not-for-profit organization serving women in the Guelph community. Our mission is to use exercise, nature, and social connections to improve women's mental health and well-being. We are excited to see the return of our stroller group! For this pilot project, we invite all women with children (in strollers or carriers)  to join our Thursday morning walking group at Hanlon Creek Park.  Our programs continue to be delivered in a safe, friendly manner. We adhere to all the safety regulations put forward by Public Health. In registering for our programs, you are agreeing to follow those regulations for the safety of other participants, our volunteers, and the broader community. Program Details: <p style="box-sizing:inherit;width:763.552px;margin-top:0px;margin-bottom:0px;color:rgb(65, 65, 65);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial">Dates: Thursdays (June 1- August 3, 2023)<p style="box-sizing:inherit;width:763.552px;margin-top:0px;margin-bottom:0px;color:rgb(65, 65, 65);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial">Time: 10:30am- 11:130am each <p style="box-sizing:inherit;width:763.552px;margin-top:0px;margin-bottom:0px;color:rgb(65, 65, 65);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial"> <p style="box-sizing:inherit;width:763.552px;margin-top:0px;margin-bottom:0px;color:rgb(65, 65, 65);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial">Location: Hanlon Creek Park, off of Kortright Road West Cost: $0 <span style="font-size:14px;font-family:Roboto;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">We encourage all participants to join us for the whole session, from 10:30-11:30 am. We understand that getting out of the house can be challenging at times, so our drop-in sessions were designed for you to arrive at the park any time within the hour.  Rest assured our group will be out there walking and ready to welcome you when they see you on the loop!!  <span style="font-size:14px;font-family:Roboto;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">We ask that children be in a stroller or carrier for the walk session, and that pets be left at home.  Please note: If a walk session is full, we encourage you to add your name to the waitlist. Interested participants may be contacted up to 2 hours before the scheduled session start time if a space opens up.

Hello <span contenteditable="false" data-custom-variable="{{firstname}}" style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Prénom <span contenteditable="false" data-custom-variable="{{lastname}}" style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Nom, <div style="box-sizing:inherit;width:100%">Thank you so much for registering with Up and Running Guelph. We look forward to meeting you and hope that you have a great session! We hope that our programs will give you the opportunity to experience the mood boosting power of exercise, nature and social connections. </div><div style="box-sizing:inherit;width:100%"> </div><div style="box-sizing:inherit;width:100%">As a reminder, here are key details about our programs:</div> Location: Hanlon Creek Park, 505 Kortright Rd. W, Guelph ON  <div style="box-sizing:inherit;width:100%">Recommended Gear: Stroller or carrier for children, sun protection, a snack, and something to hydrate with.</div><div style="box-sizing:inherit;width:100%">Shoes:  A comfortable pair of running or walking shoes for the walking program.</div><div style="box-sizing:inherit;width:100%"> </div><div style="box-sizing:inherit;width:100%">Apparel: If possible, try to avoid cotton apparel and instead choose socks, shirts, pants and jackets made of "technical" (synthetic) materials, (which pull sweat and moisture away from your skin.) They’re lightweight, and they prevent irritating and painful chafing that nontechnical fabrics may cause. Consider dressing in layers and investing in a sports bra, for added comfort.   </div> Upcoming EventsOur Fall fundraising event, Country Rumble, presented by Co-operators Brad Barbour Insurance Group, will take place on Sunday, September 17, 2023. The day will feature live music, workshops and activities for all ages and our annual Walk, Run or Ride for Mental Health event. For more information, visit our website <a href="http://www.upandrunningguelph.ca">www.upandrunningguelph.ca</a><div style="box-sizing:inherit;width:100%"> </div><div style="box-sizing:inherit;width:100%">If you have any questions, please do not hesitate to contact us at <a href="mailto:events@upandrunningguelph.ca">events@upandrunningguelph.ca</a></div>

Up and Running Guelph is a charitable, not-for-profit organization serving women in the Guelph community. Our mission is to use exercise, nature, and social connections to improve women's mental health and well-being. We are excited to see the return of our stroller group! For this pilot project, we invite all women with children (in strollers or carriers)  to join our Thursday morning walking group at Hanlon Creek Park.  Our programs continue to be delivered in a safe, friendly manner. We adhere to all the safety regulations put forward by Public Health. In registering for our programs, you are agreeing to follow those regulations for the safety of other participants, our volunteers, and the broader community. Program Details: <p style="box-sizing:inherit;width:763.552px;margin-top:0px;margin-bottom:0px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;max-width:100%">Dates: Thursdays (June 1- August 3, 2023)<p style="box-sizing:inherit;width:763.552px;margin-top:0px;margin-bottom:0px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;max-width:100%">Time: 10:30am- 11:130am each <p style="box-sizing:inherit;width:763.552px;margin-top:0px;margin-bottom:0px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;max-width:100%"> <p style="box-sizing:inherit;width:763.552px;margin-top:0px;margin-bottom:0px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;max-width:100%">Location: Hanlon Creek Park, off of Kortright Road West Cost: $0 We encourage all participants to join us for the whole session, from 10:30-11:30 am. We understand that getting out of the house can be challenging at times, so our drop-in sessions were designed for you to arrive at the park any time within the hour.  Rest assured our group will be out there walking and ready to welcome you when they see you on the loop!!  We ask that children be in a stroller or carrier for the walk session, and that pets be left at home.  Please note: If a walk session is full, we encourage you to add your name to the waitlist. Interested participants may be contacted up to 2 hours before the scheduled session start time if a space opens up.

Up and Running

Add a donation for Up and Running

Up and Running Guelph: Women with Strollers Walking Program

505 Kortright Rd W

June 1, 2023 - 10:30am

Free

June 8, 2023 - 10:30am

Free

June 15, 2023 - 10:30am

Free

June 22, 2023 - 10:30am

Free

June 22, 2023 - Waitlist

Free

June 29, 2023 - 10:30am

Free

June 29, 2023 - Waitlist

Free

July 6, 2023 - 10:30am

Free

July 13, 2023 - 10:30am

Free

July 20, 2023 - 10:30am

Free

July 27, 2023 - 10:30am

Free

August 3, 2023 - 10:30am

Free