Mood Walks is designed to encourage and support the mental and physical health of participants through education, exposure to the healing effects of nature, participation in physical activity and engagement with their community. Group activities such as the Mood Walks program can promote social interaction and provide opportunities for peer support.
Dates: July 17, 24, 31 and August 7, 2024
Time: A “Sunset Stroll” from 6:30pm to 7:30pm
Location: Fields of Gold Sunflower Farm (Meet in parking lot)
17650 Strathmore Road, North Stormont, ON, K0C 1V0
Following the walk, a FREE light snack will be offered on site to participants.
The Summer themes will include :
Session #1 : Being Social
Session #2 : Mindfulness
Session #3 : Optimism (With the Power of Gardening)
Session #4 : Self-Care
For contacting/registration : 613-551-9925; vandrisha@cmha-east.on.ca
$
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