Centre of Movement Arts

Breath Workshop Feb 23 5pm

<span style='font-size: 11pt; font-family: "Open Sans"; color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;'><img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1636648130/m7bscj1i3nruw0rvjife.png" style="width: 443px;" class="fr-fic fr-dib">Breathing Workshop<span style='font-size: 11pt; font-family: "Open Sans"; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;'>Time for a deep inhale&hellip;. and then a nice, slow exhale. All sorts of things can make our breath become shallow or restricted, whether it&rsquo;s winter blues, cold air, illness, injury, stress, anxiety, or all of the above. Join Bizz for a free workshop to help you tune in and reconnect with your breath. She&rsquo;ll share a variety of simple breathing techniques, especially ones that will relax and calm your body and mind. This workshop is open to all ages and levels. Pre-registration required.&nbsp; <span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Wednesday February 23, 2022<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">5-5:45pm<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">FREE but donations are always appreciated<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Open to all ages and experiences<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">on Zoom (link will be sent shortly before the workshop)Pre-registration required <span style="font-size: 11pt; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Elizabeth &ldquo;Bizz&rdquo; Varty<span style="font-size: 11pt; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;is a dance artist, educator and arts manager. Her signature blend of movement education draws from ballet, modern and contemporary dance forms, somatic practices, yoga, and pilates. Her classes typically include big laughs and great music. She invites you to discover the joy of moving with awareness and ease. Bizz is the founder and director of the Centre of Movement Arts, presenter of the London Dance Festival. She&rsquo;s been teaching dance and other moves for more than 20 years. She holds a BFA in dance from York U, and is a certified Yoga and Pilates teacher.&nbsp;

<img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1636648130/m7bscj1i3nruw0rvjife.png" style="width:443px;max-width:100%" />Breathing WorkshopTime for a deep inhale…. and then a nice, slow exhale. All sorts of things can make our breath become shallow or restricted, whether it’s winter blues, cold air, illness, injury, stress, anxiety, or all of the above. Join Bizz for a free workshop to help you tune in and reconnect with your breath. She’ll share a variety of simple breathing techniques, especially ones that will relax and calm your body and mind. This workshop is open to all ages and levels. Pre-registration required.  Wednesday February 23, 20225-5:45pmFREE but donations are always appreciatedOpen to all ages and experienceson Zoom (link will be sent shortly before the workshop)Pre-registration required Elizabeth “Bizz” Varty is a dance artist, educator and arts manager. Her signature blend of movement education draws from ballet, modern and contemporary dance forms, somatic practices, yoga, and pilates. Her classes typically include big laughs and great music. She invites you to discover the joy of moving with awareness and ease. Bizz is the founder and director of the Centre of Movement Arts, presenter of the London Dance Festival. She’s been teaching dance and other moves for more than 20 years. She holds a BFA in dance from York U, and is a certified Yoga and Pilates teacher.

Centre of Movement Arts

Feb 23 - CMA Breath Workshop

Add a donation

Breath Workshop Feb 23 5pm

Free