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About this event
A hybrid class of traditional yoga postures blended with pilates exercises to offer an energizing start to your day.
Flow through an energizing sequence of movement and breath designed to build strength, improve mobility, and leave you feeling refreshed.
Slow down with mindful movement, breathwork, and long-held Yin postures to calm the nervous system, release tension, and restore balance.
Build core strength and full-body stability through mindful movement that improves posture, balance, and confidence.
In this class you will focus on traditional yoga postures and breathing techniques to enhance your strength, vitality and concentration.
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