Up and Running

### Context Profile for Up and Running

1. **Organization Mission & Cause**:
   - **Mission**: Up and Running is dedicated to promoting mental health through accessible walking and running programs. They aim to create positive change in the community by providing low-cost, supportive activities that encourage physical wellness and mental well-being.
   - **Cause**: The organization focuses on addressing the increasing levels of burnout and declining mental health in communities, particularly through physical activity.

2. **Type of Activities**:
   - **Events**: They organize community events like the "Harvest Trailmixer," which includes running and walking activities aimed at fundraising for mental health initiatives.
   - **Fundraising Campaigns**: They run campaigns to raise funds for their programs, with specific monetary goals (e.g., $35,000 for the Harvest Trailmixer).
   - **Community Programs**: Up and Running offers programs that are designed to be safe, supportive, and accessible to all community members, promoting overall mental health.

3. **Tone of Voice**:
   - The tone is **friendly**, **inspiring**, and **supportive**. The language used is inclusive and encourages community involvement, emphasizing the positive impact of participation on mental health.
   - The content is approachable, aiming to motivate individuals to engage in activities that benefit both themselves and the community.

4. **Emoji Usage**:
   - The website and communications do not prominently feature emojis. The tone remains professional and straightforward, focusing on clarity and impact rather than casual or playful language.

5. **Key Facts**:
   - **Founding Info**: Specific founding details are not provided on the website, but the organization has established itself as a community-focused initiative.
   - **Scale**: The organization has a total of 377 forms and has conducted 40 email campaigns, indicating an active engagement with the community.
   - **Impact Metrics**: They aim to raise significant funds (e.g., $35,000) for their programs, highlighting their commitment to expanding mental health resources.
   - **Volunteer Info**: While specific volunteer details are not mentioned, community involvement is a key aspect of their programs.

6. **Writing Guidelines**:
   - Use a **friendly and inclusive tone** that encourages participation and community spirit.
   - Focus on **clarity and motivation**, emphasizing the positive outcomes of involvement in events and programs.
   - Avoid casual language or emojis to maintain a professional and supportive atmosphere.
   - Highlight the impact of donations and participation, using specific metrics or goals to create urgency and importance.

This context profile serves as a foundational guide for generating personalized and effective content for Up and Running, ensuring alignment with their mission, tone, and community engagement strategies.

May 28,  7:30 pm - 9:00 pm - Introduction to Mindful Self Compassion

During this 90-minute workshop, experienced mindfulness instructor Prabh Dhami, Mindful Self-Compassion (MSC) will facilitate mindfulness and self-compassion activities to enhance our emotional well-being. Through this workshop, you will find ways to help increase your awareness of the present, while developing skills that will encourage greater kindness and understanding during times of difficulty.

 Location: Evergreen Seniors Community Centre, 683 Woolwich St, Guelph

May 28th (7:30 pm) Intro to Mindful Self Compassion

At Up and Running Guelph, our programs are developed to improve mental health and well-being by bringing together nature-based activities and social connections. We know that feeling socially connected, especially in an increasingly isolated world, is more important now than ever. In addition to our weekly walking and running programs, we have scheduled more opportunities to come together as a group. Wellness activities may include workshops, information sessions, guided walks, AND MORE! If there are topics you are interested in learning more about, or are interested in facilitating a group activity, we would love to hear from you!!

Hello <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name <span contenteditable="false" data-custom-variable="{{lastname}}" fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Last name, Thank you for your interest in our upcoming Wellness Workshop. We look forward to seeing you soon! A look at other upcoming events and programs at Up and Running Guelph <a href="https://upandrunningguelph.ca/for-women" target="_blank">April 1 - June 6, 2024</a>: Walking and Running Programs for Women. Programs are open to all levels and designed to join at any time throughout the 10-week session.  <a href="https://upandrunningguelph.ca/open-program" target="_blank">April 15 - May 23, 2024:</a> Walking and Running Programs (for Everyone aged 18+). We are thrilled to expand our program offerings to include gender inclusive options! As with all of our programs, all levels of fitness are welcome! No one is left behind. <a href="https://upandrunningguelph.ca/bands-together" target="_blank">May 5, 2024</a>: Join us for our newest event <a href="https://upandrunningguelph.ca/bands-together" target="_blank">Bands Together</a>, featuring live music, an online silent auction, and a licensed espresso bar. Engage in an unforgettable musical experience  and enjoy the perfect fusion of music, ambiance, and community.  For more information, please visit our<a href="http://www.upandrunningguelph.ca" target="_blank"> website</a> for more information or contact me directly Regards, Kelly Kelly Legge (she/her)Executive Director | Up and Running GuelphKelly@upandrunningguelph.ca

At Up and Running Guelph, our programs are developed to improve mental health and well-being by bringing together nature-based activities and social connections. We know that feeling socially connected, especially in an increasingly isolated world, is more important now than ever. In addition to our weekly walking and running programs, we have scheduled more opportunities to come together as a group. Wellness activities may include workshops, information sessions, guided walks, AND MORE! If there are topics you are interested in learning more about, or are interested in facilitating a group activity, we would love to hear from you!!

Up and Running

URG Wellness Workshops for Women (FREE)

May 28th (7:30 pm) Intro to Mindful Self Compassion

free

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