Alanna Kraaijeved

Single class

Participate in full workshop (5 days / 10 hours)

Full Workshop

Inspire by Fighting Monkey Practice with Alanna KraaijeveldFocus: FM Body / Body practice Monday May 13 - Friday May 17 2024 10am to 12pm dailyEspace 215215 Jean Talon Ouest, 3rd floor This is an open workshop for professional, pre-professional and curious movers.  All are welcome. Body / Body practice is an aspect of FM that explores stress tolerance of joints and behavioral flexibility in relation to a partner.  It is comprised of task or point-of-connection (ex. interlaced fingers, hand to foot, etc.) based dances, and done in contact with fellow participants. Additionally, we will explore the quality of our movement and listening through encounters with Joint Articulation Coordination Improvisation Body / Body practice Movement Situations with Practice Ball or martial arts belt The aim is to expand our physical capacity, nurture our elasticity, and release tension, move and explore with greater awareness of how dynamic contexts unlock our ability. $125 for full workshop or $30 per day Registration required ACCESSIBILITYWorkshop is delivered in english and french Espace 215 is equipped with a wood floor.  The studio is located on the third floor, accessible by stairs. Sessions are comprised of : Joint Articulations – Standing, on place, focused on spiral movements – Continuous demonstration style that participants follow Coordinations - explore the quality of mobility of our joints through multi plane, multi joint coordination patterns that dance through space - Continuous demonstration style that participants follow Improvisations – Individually explore qualitative or task-based improvisations – Demonstration and voice provide visual and verbal cues, after which it is up to the participants to manifest each proposition – We take our time with each proposition – Work takes place standing as well as on the floor, and can be adapted if needed Body / Body practice- work in contact with a partner- task or point-of-connection based dances are set in motion verbally and through demonstration Movement Situations - task-based dances with the FM practice ball or martial arts belt - explored with a partner - We take our time with each proposition – Work takes place standing as well as on the floor, and can be adapted if needed

Hello <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name <span contenteditable="false" data-custom-variable="{{lastname}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Last name, Thank you from the bottom of my heart for ... 📭   at 215 Rue Jean-Talon O, Montréal, QC H2R 2X6, Canada⌚   On <span contenteditable="false" data-custom-variable="{{date-variable-6c53418c-8f90-4af6-af07-b8a9b176d49f}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Date As a reminder, you must also... Kind regards. Alanna Kraaijeveldinspirebyfmwithalanna@gmail.com15149431696

Inspire by Fighting Monkey Practice with Alanna KraaijeveldFocus: FM Body / Body practice Monday May 13 - Friday May 17 2024 10am to 12pm dailyEspace 215215 Jean Talon Ouest, 3rd floor This is an open workshop for professional, pre-professional and curious movers.  All are welcome. Body / Body practice is an aspect of FM that explores stress tolerance of joints and behavioral flexibility in relation to a partner.  It is comprised of task or point-of-connection (ex. interlaced fingers, hand to foot, etc.) based dances, and done in contact with fellow participants. Additionally, we will explore the quality of our movement and listening through encounters with Joint Articulation Coordination Improvisation Body / Body practice Movement Situations with Practice Ball or martial arts belt The aim is to expand our physical capacity, nurture our elasticity, and release tension, move and explore with greater awareness of how dynamic contexts unlock our ability. $125 for full workshop or $30 per day Registration required ACCESSIBILITYWorkshop is delivered in english and french Espace 215 is equipped with a wood floor.  The studio is located on the third floor, accessible by stairs. Sessions are comprised of : Joint Articulations – Standing, on place, focused on spiral movements – Continuous demonstration style that participants follow Coordinations - explore the quality of mobility of our joints through multi plane, multi joint coordination patterns that dance through space - Continuous demonstration style that participants follow Improvisations – Individually explore qualitative or task-based improvisations – Demonstration and voice provide visual and verbal cues, after which it is up to the participants to manifest each proposition – We take our time with each proposition – Work takes place standing as well as on the floor, and can be adapted if needed Body / Body practice- work in contact with a partner- task or point-of-connection based dances are set in motion verbally and through demonstration Movement Situations - task-based dances with the FM practice ball or martial arts belt - explored with a partner - We take our time with each proposition – Work takes place standing as well as on the floor, and can be adapted if needed

Alanna Kraaijeved

MONTREAL: INSPIRE BY FIGHTING MONKEY with Alanna Kraaijeveld

215 Rue Jean-Talon O

Single class

$30

Full Workshop

$125