Join us for a rejuvenating day dedicated to wellness and mental health, hosted by the Barry F. Lorenzetti Foundation.
Activities and Schedule:
1.Guest Speaker Session:
Speaker: Carine Watier, Health Coach
Topic: Join Health Coach Carine Watier for an enlightening session on gut health's profound impact on overall well-being. Explore the gut-brain axis, immunity, skin health, hormones, and weight management. Learn practical dietary and lifestyle changes to improve gut health. This comprehensive class covers everything from gut functionality to enhancing your mental and physical health.
2.Pilates Class:
Instructor: Veronique Lefort, @MtlPilatesLab
Session: This class will aim to introduce Pilates and its benefits to participants with or without experience. The goal will be to emphasize key movements that awaken postural awareness while improving joint stability. Breathing, stretching, strength, and abdominal control will be highlighted, generating a sense of well-being and accomplishment for all body types.
3.Sound Meditation Class:
Instructor: Susan Homa, Welmä Studio Westmount
Session: Experience the transformative power of sound meditation with Crystal Singing Bowls, Chimes, Drums, and other musical modalities. As you lie comfortably on your mat, close your eyes, and let the soothing frequencies guide you from your mind into your heart. This immersive sound bath will bring you into a deep, nourishing state of relaxation.
Choose one Classe: In addition to the main sessions, participants can choose to attend two of the following classes:
Additional Highlights:
Cause: Proceeds from the event will support the Barry F. Lorenzetti Foundation's ongoing efforts to fund mental health initiatives. Join us for a day of wellness and make a difference in the lives of those affected by mental health challenges.
Secure your spot today and contribute to a meaningful cause while enhancing your own well-being.
INSTAGRAM: Fondation.Lorenzetti
FACEBOOK: Fondation Barry F. Lorenzetti
LINKEDIN: Fondation Barry F. Lorenzetti
WEBSITE: https://fondationlorenzetti.org/
**For sponsorship opportunities, please contact Katrina Lorenzetti at klorenzetti@magjusjen.ca. We welcome the chance to discuss how your support can make a meaningful impact at our events.
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Rejoignez-nous pour une journée revigorante dédiée au bien-être et à la santé mentale, organisée par la Fondation Barry F. Lorenzetti.
Activités et Programme :
Choisissez une classes : En plus des sessions principales, les participants peuvent choisir d'assister à deux des classes suivantes :
Points Forts Supplémentaires :
Cause : Les bénéfices de l'événement soutiendront les efforts continus de la Fondation Barry F. Lorenzetti pour financer des initiatives en santé mentale. Rejoignez-nous pour une journée de bien-être et contribuez à faire une différence dans la vie de ceux touchés par les défis de santé mentale.
Réservez votre place dès aujourd'hui et contribuez à une cause significative tout en améliorant votre propre bien-être. Pour les opportunités de sponsoring, veuillez contacter Katrina Lorenzetti à klorenzetti@magjusjen.ca. Nous serions ravis de discuter de comment votre soutien peut avoir un impact significatif lors de nos événements.
Réseaux Sociaux :
Instagram: Fondation.Lorenzetti
Facebook: Fondation Barry F. Lorenzetti
LinkedIn: Fondation Barry F. Lorenzetti
Site Web: https://fondationlorenzetti.org/