This group is for all swimmers in grade 9 or above and all swimmers who hold at least 1 time standard. Swimmers must be able to swim 50m (2 laps) continuously and unassisted. Proper stroke technique is necessary. Practices: Monday 7-8pm Wednesday 7-8pm Thursday 6-8pm Sunday 4-5:30pm Dryland training: Friday 7-8:30pm (Coach Ray’s home garage gym) Equipment Needed: Kick board Pull buoy Swim suit Swim cap Fins Snorkel Hand paddles Mesh bag

This group is for all swimmers in grade 9 or above and all swimmers who hold at least 1 time standard. Swimmers must be able to swim 50m (2 laps) continuously and unassisted. Proper stroke technique is necessary. Practices: Monday 7-8pm Wednesday 7-8pm Thursday 6-8pm Sunday 4-5:30pm Dryland training: Friday 7-8:30pm (Coach Ray’s home garage gym) Equipment Needed: Kick board Pull buoy Swim suit Swim cap Fins Snorkel Hand paddles Mesh bag

This group is for all swimmers in grade 9 or above and all swimmers who hold at least 1 time standard. Swimmers must be able to swim 50m (2 laps) continuously and unassisted. Proper stroke technique is necessary. Practices: Monday 7-8pm Wednesday 7-8pm Thursday 6-8pm Sunday 4-5:30pm Dryland training: Friday 7-8:30pm (Coach Ray’s home garage gym) Equipment Needed: Kick board Pull buoy Swim suit Swim cap Fins Snorkel Hand paddles Mesh bag

All swimmers are required to pay Swim NB / Swim Canada fees at time of registration (payable to SSAC). Children will be unable to swim until registration fee is paid due to insurance coverage. Please note meet fees are not included in annual program fees. Insurance fee is based on the child’s age as of December 31st 2022

All swimmers are required to pay Swim NB / Swim Canada fees at time of registration (payable to SSAC). Children will be unable to swim until registration fee is paid due to insurance coverage. Please note meet fees are not included in annual program fees. Insurance fee is based on the child’s age as of December 31st 2022

All swimmers are required to pay Swim NB / Swim Canada fees at time of registration (payable to SSAC). Children will be unable to swim until registration fee is paid due to insurance coverage. Please note meet fees are not included in annual program fees. Insurance fee is based on the child’s age as of December 31st 2022