Up and Running

### Context Profile for Up and Running

1. **Organization Mission & Cause**:
   - **Mission**: Up and Running is dedicated to promoting mental health through accessible walking and running programs. They aim to create positive change in the community by providing low-cost, supportive activities that encourage physical wellness and mental well-being.
   - **Cause**: The organization focuses on addressing the increasing levels of burnout and declining mental health in communities, particularly through physical activity.

2. **Type of Activities**:
   - **Events**: They organize community events like the "Harvest Trailmixer," which includes running and walking activities aimed at fundraising for mental health initiatives.
   - **Fundraising Campaigns**: They run campaigns to raise funds for their programs, with specific monetary goals (e.g., $35,000 for the Harvest Trailmixer).
   - **Community Programs**: Up and Running offers programs that are designed to be safe, supportive, and accessible to all community members, promoting overall mental health.

3. **Tone of Voice**:
   - The tone is **friendly**, **inspiring**, and **supportive**. The language used is inclusive and encourages community involvement, emphasizing the positive impact of participation on mental health.
   - The content is approachable, aiming to motivate individuals to engage in activities that benefit both themselves and the community.

4. **Emoji Usage**:
   - The website and communications do not prominently feature emojis. The tone remains professional and straightforward, focusing on clarity and impact rather than casual or playful language.

5. **Key Facts**:
   - **Founding Info**: Specific founding details are not provided on the website, but the organization has established itself as a community-focused initiative.
   - **Scale**: The organization has a total of 377 forms and has conducted 40 email campaigns, indicating an active engagement with the community.
   - **Impact Metrics**: They aim to raise significant funds (e.g., $35,000) for their programs, highlighting their commitment to expanding mental health resources.
   - **Volunteer Info**: While specific volunteer details are not mentioned, community involvement is a key aspect of their programs.

6. **Writing Guidelines**:
   - Use a **friendly and inclusive tone** that encourages participation and community spirit.
   - Focus on **clarity and motivation**, emphasizing the positive outcomes of involvement in events and programs.
   - Avoid casual language or emojis to maintain a professional and supportive atmosphere.
   - Highlight the impact of donations and participation, using specific metrics or goals to create urgency and importance.

This context profile serves as a foundational guide for generating personalized and effective content for Up and Running, ensuring alignment with their mission, tone, and community engagement strategies.

Mondays & Wednesdays 6pm - 7pm 
If cost is a barrier, please email us BEFORE completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.



Evening Walking Program

Mondays & Wednesdays 6pm - 7pm 
If cost is a barrier, please email us BEFORE completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.

Evening Running Program

Tuesdays & Thursdays 10am - 11am
If cost is a barrier, please email us BEFORE completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.	


Daytime Walking Program

Daytime Running Program

<div>Up and Running Guelph is thrilled to announce the full return of our in person programs. With a<span style='color: rgb(65, 65, 65); font-family: "Open Sans"; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'>&nbsp;focus on getting active outside and connecting with other women, o</span>ur programs are open to all fitness levels. &nbsp;Women who are looking to improve their mental health through nature based activities are encouraged to sign up!&nbsp;</div><div><br></div><div>Our programs continue to be delivered in a safe, friendly manner. We adhere to all the safety regulations put forward by Public Health. In registering for our programs, you are agreeing to follow those regulations for the safety of other participants, our volunteers, and the broader community.</div><p><br></p><p style="text-align: left; line-height: 1;"><strong><span style="color: rgb(226, 80, 65);">Daytime Running/Walking Programs</span></strong><span style="color: rgb(184, 49, 47);">&nbsp;</span><span style="color: rgb(226, 80, 65);"><strong>10am - 11am:</strong></span> Tuesdays/Thursdays &nbsp;(December 7 - February 8)</p><p style="text-align: left; line-height: 1;"><strong><span style="color: rgb(226, 80, 65);">Daytime Running Location</span>:&nbsp;</strong>York Road Park Guelph (Near Covered Bridge) - 85 York Road, Guelph<strong>&nbsp;</strong></p><p style="text-align: left; line-height: 1;"><strong><span style="color: rgb(226, 80, 65);">Cost:</span>&nbsp;</strong>$40/pp -&nbsp;<span style='color: rgb(0, 0, 0); font-family: "Open Sans"; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'>subsidized spaces available</span>&nbsp;</p><p style="text-align: left; line-height: 1;"><strong><span style="color: rgb(226, 80, 65);">Parking</span> -&nbsp;</strong>Limited parking available on York Road, Parking also available 114 Gordon St, Guelph</p><p style="text-align: left; line-height: 1;"><br></p><p style="text-align: left;"><strong><span style="color: rgb(85, 57, 130);">Evening Running Programs&nbsp;</span></strong><strong><span style="color: rgb(85, 57, 130);">6pm - 7pm</span><span style="color: rgb(226, 80, 65);">:&nbsp;</span></strong>Mondays/Wednesdays &nbsp;(December 6- February &nbsp;7)&nbsp;</p><p style="text-align: left;"><strong><span style="color: rgb(85, 57, 130);">Evening Running Location</span>: <span style='color: rgb(0, 0, 0); font-family: "Open Sans"; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'>group meets at the Royal City Park entrance off of the Goodness Me Parking lot, located at 36 Wellington Rd W.&nbsp;</span></strong></p><p style="text-align: left;"><strong><span style='color: rgb(85, 57, 130); font-family: "Open Sans"; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;'><strong>Cost:</strong></span><span style='color: rgb(0, 0, 0); font-family: "Open Sans"; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'><strong>&nbsp;</strong>$40/pp -&nbsp;<span style='color: rgb(0, 0, 0); font-family: "Open Sans"; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'>subsidized spaces available</span>&nbsp;</span></strong></p><p style="text-align: left;"><strong><span style="color: rgb(85, 57, 130);">Parking - <span style='color: rgb(0, 0, 0); font-family: "Open Sans"; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'>Free parking lot is open to all.</span>&nbsp;</span></strong></p><p style="text-align: left;"><br></p><p style="text-align: left;"><strong><span style="color: rgb(26, 188, 156);">Evening Walking Programs&nbsp;</span></strong><strong><span style="color: rgb(26, 188, 156);">6pm - 7pm:</span><span style="color: rgb(226, 80, 65);">&nbsp;</span></strong>Mondays/Wednesdays &nbsp;(December 6- February &nbsp;7)&nbsp;</p><p style="text-align: left;"><span style="color: rgb(26, 188, 156);"><strong>Evening Walking Location -&nbsp;</strong></span><span style="color: rgb(0, 0, 0);">group meets at the Baseball Diamond located behind the Goodness Me entrance off Wellington St W, downtown Guelph.&nbsp;</span></p><p style="text-align: left;"><span style="color: rgb(97, 189, 109);"><strong>Cost:</strong></span><span style="color: rgb(0, 0, 0);"><strong>&nbsp;</strong>$40/pp -&nbsp;<span style='color: rgb(0, 0, 0); font-family: "Open Sans"; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'>subsidized spaces available</span>&nbsp;</span></p><p style="text-align: left;"><strong><span style="color: rgb(26, 188, 156);">Parking: <span style='color: rgb(0, 0, 0); font-family: "Open Sans"; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'>Free parking in lot, open to all.</span>&nbsp;</span></strong></p><div><br></div><div>Up and Running is a charitable, not-for-profit organization, and the money goes to directly support our program.<span style="color: rgb(226, 80, 65);">&nbsp;If <strong>cost is a barrier, please email us <u>before completing registration</u> at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.</strong></span></div><div><br></div><div><span style="color: rgb(226, 80, 65);"><strong>*</strong><u><strong>Please note:</strong></u></span><strong>&nbsp;</strong>the registration platform Simply K prefills a suggested a &quot;tip&quot; at checkout. Be sure to double check and adjust as you see fit<strong>&nbsp;</strong> <strong><u><span style="color: rgb(226, 80, 65);">This is NOT a required fee&nbsp;</span></u></strong>(it is okay to put $0)&nbsp;</div><div><br></div><p><br></p>

<p>Hello <span class="fr-deletable styled-tag-chip " contenteditable="false" data-custom-variable="{{firstname}}">Prénom</span> <span class="fr-deletable styled-tag-chip " contenteditable="false" data-custom-variable="{{lastname}}">Nom</span>,</p><p><br /></p><p><br></p><div><span style='color: rgb(38, 38, 38); font-family: "Open Sans"; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;'>Thank you so much for registering with Up and Running.&nbsp;</span>We look forward to meeting you and hope that you have a great session! We hope that our programs will give you the opportunity to experience the mood boosting power of exercise, nature and social connections.&nbsp;</div><p><br></p><div><span style='color: rgb(38, 38, 38); font-family: "Open Sans"; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;'>Before your first session, please take some time to fill out our participant survey at this link:&nbsp;</span><span style='font-size: 14px; font-family: "Open Sans";'><strong><a href="https://forms.gle/tys698bw3ANFkuiF7" rel="noreferrer" style="text-shadow: none !important; box-shadow: none !important; color: rgb(38, 38, 38); outline: none; font-family: Roboto, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);" target="_blank"></a></strong><a href="https://forms.gle/tys698bw3ANFkuiF7" rel="noreferrer" style="text-shadow: none !important; box-shadow: none !important; color: rgb(38, 38, 38); outline: none; font-family: Roboto, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);" target="_blank"></a><a href="https://forms.gle/tys698bw3ANFkuiF7" rel="noreferrer" style="text-shadow: none !important; box-shadow: none !important; color: rgb(38, 38, 38); outline: none; font-family: Roboto, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);" target="_blank"><span style="color: rgb(226, 80, 65);"><strong>https://forms.gle/tys698bw3ANFkuiF7</strong></span></a><a href="https://forms.gle/tys698bw3ANFkuiF7" rel="noreferrer" style="text-shadow: none !important; box-shadow: none !important; color: rgb(38, 38, 38); outline: none; font-family: Roboto, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);" target="_blank"></a><strong><a href="https://forms.gle/tys698bw3ANFkuiF7" rel="noreferrer" style="text-shadow: none !important; box-shadow: none !important; color: rgb(38, 38, 38); outline: none; font-family: Roboto, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);" target="_blank"></a></strong><span style="color: rgb(184, 49, 47);"><strong><span style="font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">.</span></strong></span><span style="color: rgb(38, 38, 38); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">&nbsp;The survey will help us to get to know our participants better and will help us to evaluate our program. We will send you a similar survey to complete after the program is over. <br><br>It&#39;s so important for programs like ours to be able to collect information that helps us show our impact. We really appreciate you taking the time to fill it out.&nbsp;</span><span style="color: rgb(226, 80, 65); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><strong>Everyone who completes the survey will have a chance to enter a prize draw to win one of three $100 gift cards to a local business of your choice</strong>&nbsp;</span><span style="color: rgb(38, 38, 38); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">from a short-list of local businesses.&nbsp;</span></span></div><div><br></div><div><br></div><div>As a reminder, here are key details about our programs:</div><div><br></div><div><strong><span style="color: rgb(85, 57, 130);">Our Winter program dates <strong style='box-sizing: inherit; font-weight: 700; color: rgb(65, 65, 65); font-family: "Open Sans"; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="box-sizing: inherit;">beginning December 6</span></strong>, 2021*</span></strong></div><div>Daytime Sessions &nbsp;(starts December 6, 2021) - Tues &amp; Thurs 10-11am,&nbsp;</div><div>Evening Sessions (starts December 7, 2021)- Mon &amp; Wed 6-7pm,&nbsp;</div><p><span style="color: rgb(85, 57, 130);"><strong>*</strong></span><span style="color: rgb(0, 0, 0);">Please note during the weeks of December 20 and December 27, we will be offering informal programming opportunities while our Volunteers enjoy a much deserved break.</span></p><div><br></div><div><strong><span style="color: rgb(85, 57, 130);">When</span></strong><span style="color: rgb(85, 57, 130);">:&nbsp;</span></div><div>Daytime walking program: Tuesdays and Thursdays from 10 - 11am</div><div>Evening walking program: Mondays and Wednesdays from 6 - 7pm</div><div><span style="color: rgb(226, 80, 65);"><br></span></div><div><span style="color: rgb(226, 80, 65);"><strong>Where</strong>:&nbsp;</span></div><div><span style="color: rgb(226, 80, 65);"><strong>Daytime Running / Walking</strong></span> groups<strong>&nbsp;</strong>meet on the grassy area just east of the covered bridge (York Rd/ Wyndham St). The covered bridge is across from Royal City Park, behind the Boathouse, just south of Wellington on Gordon). Suggested parking in the lot near the lawn bowling club off of Gordon Street.&nbsp;</div><p><strong><span style="color: rgb(85, 57, 130);">Evening Running -&nbsp;</span></strong><span style="color: rgb(0, 0, 0);">group meets at the Royal City Park entrance off of the Goodness Me Parking lot, located at 36 Wellington Rd W. Free parking lot is open to all.</span></p><p><span style="color: rgb(26, 188, 156);"><strong>Evening Walking -&nbsp;</strong></span><span style="color: rgb(0, 0, 0);">group meets at the Baseball Diamond located behind the Goodness Me entrance off Wellington St W, downtown Guelph. Free parking in lot, open to all.</span></p><div><span style="color: rgb(226, 80, 65);"><br></span></div><div><span style="color: rgb(226, 80, 65);"><strong>Recommended Gear</strong>:</span>&nbsp;</div><div><strong><span style="color: rgb(226, 80, 65);">Shoes:</span></strong>&nbsp; A comfortable pair of running shoes for the running program, and running or walking shoes for the walking program. If we have icy conditions, we recommend wearing a pair of Yaktrax (or other brand shoe grips) to wear over your shoes.&nbsp;</div><div><br></div><div><strong><span style="color: rgb(226, 80, 65);">Apparel:</span></strong> If possible, try to avoid cotton apparel and instead choose socks, shirts, pants and jackets made of &quot;technical&quot; (synthetic) materials, (which pull sweat and moisture away from your skin.) They&rsquo;re lightweight, and they prevent irritating and painful chafing that nontechnical fabrics may cause. Consider dressing in layers and investing in a sports bra, for added comfort. &nbsp;</div><div><br></div><div>Also, keep in mind that we run in any weather, so come prepared for rain and snow! Dress as if it&rsquo;s about 5 degrees warmer - you&rsquo;ll warm up lots when you start walking and running.</div><div><br></div><div>Reflective clothing or accessories (for the evening walkers and runners): Your safety is our number one priority. If you have a reflective vest or jacket, or any reflective clothing, please wear it. A headlamp or a &ldquo;light-up&rdquo; armband are also recommended. We will have reflective armbands for those who don&rsquo;t have one, and this will be yours to keep for the duration of the program (to avoid contact with passing it to others).&nbsp;</div><div><br></div><div>If you have any questions, please do not hesitate to contact us at <span style="color: rgb(226, 80, 65);"><strong>info@upandrunningguelph.ca</strong></span></div><div><br></div><div><br></div><div>Up and Running Guelph</div><p><br></p>

<div>Up and Running Guelph is thrilled to announce the full return of our in person programs. With a<span> focus on getting active outside and connecting with other women, o</span>ur programs are open to all fitness levels.  Women who are looking to improve their mental health through nature based activities are encouraged to sign up! </div><div><br /></div><div>Our programs continue to be delivered in a safe, friendly manner. We adhere to all the safety regulations put forward by Public Health. In registering for our programs, you are agreeing to follow those regulations for the safety of other participants, our volunteers, and the broader community.</div><p><br /></p><p style="text-align:left;line-height:1"><strong><span>Daytime Running/Walking Programs</span></strong><span> </span><span><strong>10am - 11am:</strong></span> Tuesdays/Thursdays  (December 7 - February 8)</p><p style="text-align:left;line-height:1"><strong><span>Daytime Running Location</span>: </strong>York Road Park Guelph (Near Covered Bridge) - 85 York Road, Guelph<strong> </strong></p><p style="text-align:left;line-height:1"><strong><span>Cost:</span> </strong>$40/pp - <span>subsidized spaces available</span> </p><p style="text-align:left;line-height:1"><strong><span>Parking</span> - </strong>Limited parking available on York Road, Parking also available 114 Gordon St, Guelph</p><p style="text-align:left;line-height:1"><br /></p><p style="text-align:left"><strong><span>Evening Running Programs </span></strong><strong><span>6pm - 7pm</span><span>: </span></strong>Mondays/Wednesdays  (December 6- February  7) </p><p style="text-align:left"><strong><span>Evening Running Location</span>: <span>group meets at the Royal City Park entrance off of the Goodness Me Parking lot, located at 36 Wellington Rd W. </span></strong></p><p style="text-align:left"><strong><span><strong>Cost:</strong></span><span><strong> </strong>$40/pp - <span>subsidized spaces available</span> </span></strong></p><p style="text-align:left"><strong><span>Parking - <span>Free parking lot is open to all.</span> </span></strong></p><p style="text-align:left"><br /></p><p style="text-align:left"><strong><span>Evening Walking Programs </span></strong><strong><span>6pm - 7pm:</span><span> </span></strong>Mondays/Wednesdays  (December 6- February  7) </p><p style="text-align:left"><span><strong>Evening Walking Location - </strong></span><span>group meets at the Baseball Diamond located behind the Goodness Me entrance off Wellington St W, downtown Guelph. </span></p><p style="text-align:left"><span><strong>Cost:</strong></span><span><strong> </strong>$40/pp - <span>subsidized spaces available</span> </span></p><p style="text-align:left"><strong><span>Parking: <span>Free parking in lot, open to all.</span> </span></strong></p><div><br /></div><div>Up and Running is a charitable, not-for-profit organization, and the money goes to directly support our program.<span> If <strong>cost is a barrier, please email us <u>before completing registration</u> at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.</strong></span></div><div><br /></div><div><span><strong>*</strong><u><strong>Please note:</strong></u></span><strong> </strong>the registration platform Simply K prefills a suggested a "tip" at checkout. Be sure to double check and adjust as you see fit<strong> </strong> <strong><u><span>This is NOT a required fee </span></u></strong>(it is okay to put $0) </div><div><br /></div><p><br /></p>

Up and Running

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Up and Running Guelph - Winter 2022

Evening Walking Program

$40

Evening Running Program

$40

Daytime Walking Program

$40

Daytime Running Program

$40