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Up and Running Guelph - Fall 2023

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Evening Walking Program
$40
Mondays & Wednesdays 6pm - 7pm All paces are welcome - no one is left behind. If cost is a barrier, please email us BEFORE completing registration at [email protected] and accommodations will be made to ensure participation is possible.
Waitlist - Evening Walking Program
Free
If you are interested in our Evening Walking Program and it is FULL, please let us know by selecting this option. We will be in touch as spaces become available.
Evening Running Program
$40
Mondays & Wednesdays 6pm - 7pm For those who are new to running or are looking to start off with shorter run-walk intervals (1:1). All paces are welcome - no one is left behind. If cost is a barrier, please email us BEFORE completing registration at [email protected] and accommodations will be made to ensure participation is possible.
Waitlist - Evening Running Program
Free
If you are interested in our Evening Running Program and it is FULL, please let us know by selecting this option. We will be in touch as spaces become available.
Evening Run Club
$40
Mondays & Wednesday 6pm - 7pm For those who have previous running experience and/or are looking to start off with longer run-walk intervals (3:1). All paces are welcome - no one is left behind. If cost is a barrier, please email us BEFORE completing registration at [email protected] and accommodations will be made to ensure participation is possible.
Waitlist - Evening Running Club
Free
If you are interested in our Evening Run Club and it is FULL, please let us know by selecting this option. We will be in touch as spaces become available.
Daytime Walking Program
$40
Tuesdays & Thursdays 10am - 11am All paces are welcome - no one is left behind. If cost is a barrier, please email us BEFORE completing registration at [email protected] and accommodations will be made to ensure participation is possible.
Waitlist - Daytime Walking Program
Free
If you are interested in our Daytime Walking Program and it is FULL, please let us know by selecting this option. We will be in touch as spaces become available.
Daytime Running Program
$40
Tuesdays & Thursdays 10am - 11am For those who are new to running or are looking to start off with shorter run-walk intervals (1:1). All paces are welcome - no one is left behind. If cost is a barrier, please email us BEFORE completing registration at [email protected] and accommodations will be made to ensure participation is possible.
Daytime Run Club
$40
Tuesdays & Thursdays 10am - 11am For those who have previous running experience and/or are looking to start off with longer run-walk intervals (3:1). All paces are welcome - no one is left behind. If cost is a barrier, please email us BEFORE completing registration at [email protected] and accommodations will be made to ensure participation is possible.

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