Up and Running

**CANCELLED**
Please  stay tuned for updated Wellness Workshops

Mental Health, Well-Being, and Self Care with Penny MacLean

During this 60-minute workshop,  experienced and highly sought-after
Mental Health First Aid instructor, Penny will 
cover several different areas, including Mental Health Continuum, Support Systems, and Resilience Strategies.

Location: Virtual (Zoom)

May 15, (6:30 pm) Building Resilience

At Up and Running Guelph, our programs are developed to improve mental health and well-being by bringing together nature-based activities and social connections. We know that feeling socially connected, especially in an increasingly isolated world, is more important now than ever. In addition to our weekly walking and running programs, we have scheduled more opportunities to come together as a group. Wellness activities may include workshops, information sessions, guided walks, AND MORE! If there are topics you are interested in learning more about, or are interested in facilitating a group activity, we would love to hear from you!!

Hello <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit;" style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name <span contenteditable="false" data-custom-variable="{{lastname}}" fr-original-style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit;" style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Last name, Thank you for your interest in our upcoming Wellness Workshop. We look forward to seeing you soon! A look at other upcoming events and programs at Up and Running Guelph April 1 - June 6, 2024: <a href="https://upandrunningguelph.ca/for-women" target="_blank">Walking and Running Programs for Women. </a>Programs are open to all levels and designed to join at any time throughout the 10-week session.  April 15 - May 23, 2024: <a href="https://upandrunningguelph.ca/open-program" target="_blank">Walking and Running Programs (for Everyone aged 18+).</a> We are thrilled to expand our program offerings to include gender inclusive options! As with all of our programs, all levels of fitness are welcome! No one is left behind. May 5, 2024: Join us for our newest event <a href="https://upandrunningguelph.ca/bands-together" target="_blank">Bands Together,</a> featuring live music, an online silent auction, and a licensed espresso bar. Engage in an unforgettable musical experience  and enjoy the perfect fusion of music, ambiance, and community.  For more information, please visit our<a href="http://www.upandrunningguelph.ca" target="_blank"> website </a>for more information or contact me directly Regards, Kelly Kelly Legge (she/her)Executive Director | Up and Running GuelphKelly@upandrunningguelph.ca

At Up and Running Guelph, our programs are developed to improve mental health and well-being by bringing together nature-based activities and social connections. We know that feeling socially connected, especially in an increasingly isolated world, is more important now than ever. In addition to our weekly walking and running programs, we have scheduled more opportunities to come together as a group. Wellness activities may include workshops, information sessions, guided walks, AND MORE! If there are topics you are interested in learning more about, or are interested in facilitating a group activity, we would love to hear from you!!

Up and Running

URG Wellness Workshops for Everyone (FREE)

May 15, (6:30 pm) Building Resilience

Free

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