True North Insight / Voie boréale

### Context Profile for True North Insight / Voie boréale

#### 1. Organization Mission & Cause
True North Insight (TNI) is dedicated to fostering mindfulness and meditation practices rooted in the Buddhist tradition. Their mission is to create a supportive community for individuals seeking to cultivate peace, authenticity, and true love through meditation. TNI emphasizes inclusivity, welcoming practitioners from all faith backgrounds and those with no specific faith tradition. Their activities aim to enhance personal and communal well-being through mindfulness practices.

#### 2. Type of Activities
- **Meditation Retreats**: TNI organizes daylong retreats that include guided and silent meditations, suitable for both new and experienced practitioners.
- **Workshops and Events**: They host various events aimed at deepening participants' understanding and practice of meditation.
- **Community Programs**: TNI focuses on building a community around mindfulness, offering a space for shared experiences and learning.
- **Fundraising**: They accept donations during events in the spirit of "dana" (generosity), which supports their operational costs.

#### 3. Tone of Voice
The tone of voice used by True North Insight is **friendly, welcoming, and inclusive**. The language is straightforward and accessible, aiming to create a sense of community and support. It is also **inspiring**, encouraging individuals to engage in mindfulness practices for personal growth and collective well-being.

#### 4. Emoji Usage
The website and communications do not prominently feature emojis. The tone remains professional and sincere without the use of casual or playful symbols, aligning with their mission of mindfulness and meditation.

#### 5. Key Facts
- **Founding Info**: Specific founding details are not provided on the website.
- **Scale**: TNI has organized multiple events and retreats, indicating an active community engagement.
- **Impact Metrics**: While specific metrics are not detailed, the organization emphasizes community well-being and personal growth through mindfulness practices.
- **Volunteer Info**: There is no specific mention of volunteer opportunities on the website, but community involvement is encouraged through participation in events.

#### 6. Writing Guidelines
- **Clarity and Simplicity**: Use clear and straightforward language that is easy to understand.
- **Inclusivity**: Ensure that messaging is welcoming to individuals from all backgrounds and faiths.
- **Encouraging Tone**: Write in an inspiring manner that motivates individuals to participate in mindfulness practices.
- **Community Focus**: Highlight the communal aspect of events and the shared journey of mindfulness.
- **Professionalism**: Maintain a professional tone that reflects the organization’s commitment to serious mindfulness practices.

This context profile serves as a guide for creating personalized and relevant content for True North Insight, ensuring alignment with their mission, tone, and community-oriented activities.

LXCL:+ Donation at event for teachers

Registration - Benefactor

Registration - General

Registration - Subsidized

Hello! Thank you for your registration. We look forward to practicing together on Saturday, January 10. NOTE: No need to print tickets. This daylong, silent retreat will include sitting, walking and eating meditation from the Buddhist tradition, suitable for experienced practitioners of any and no faith tradition, or anyone wiling to jump in. All are welcome! When: Saturday, January 10, 2026, from 10-4pm (registration begins at 9:30am)Where:&nbsp;60 Lowther Ave, Toronto Quaker HouseFacilitators: Michelle Nicholls, Rose Mina Munjee, and Melina Bondy The registration fee covers use of the space and administration. Donations will be received (cash and etransfer) during the retreat in the spirit of&nbsp;dana, generosity. Meals are not provided - bring your own lunch This event is hosted by True North Insight What to bring?- blanket or yoga mat for bowing or lying down practice - altar items (photo, names of loved ones, sacred objects)&nbsp;- a mask- water bottle/thermos (mugs are provided for tea)lunch + snacks (for yourself and/or to share!)- cushions if you would like to sit on the floor (padded folding chairs and several cushions are provided)- cozy blanket or thick socks/ slippers to stay warm- blanket, cushion or a yoga block to put under your feet if you&rsquo;re on a chair- comfortable and &ldquo;quiet&rdquo; clothes (no nylon pants or jackets)- please arrive scent free (including natural scents like essential oils)* FAQWhat is noble silence?This day-long retreat will be in noble silence, except when asking questions or when there is group discussion time. Noble silence is an invitation to let the energy that normally goes into speaking be turned inward into our practice. If you have a logistical question or need to speak to Arti or Melina, that is absolutely okay. Please do not speak to other participants to respect each other&rsquo;s deepening concentration.Please refrain from using your phone as much as possible. Ideally, you would turn it off for the day (if you can&rsquo;t, that&rsquo;s okay too, but please have it on silent and use it away from common spaces, like outside). Can I get a refund if I can&#39;t come?We are not able to offer refunds for this event. What is dana? Why are you charging a registeration fee? Does the registration fee include dana?Dana translates to generosity in Pali, the language of the Buddha. The teachings have been freely offered for 2600 years. However, we do live in capitalism and need to pay for our time to make sure that our teachings are sustainable. The sliding scale registration fee covers the space rental (and creates an incentive to show up!) We ask for dana on top of the registration fee to cover to support us as we dedicate our time and resources to sharing the Dharma. We trust that those who do have the funds will pay a bit more and that all will balance out. At the retreat there will be the chance to offer dana by cheque, cash or etransfer.NO ONE TURNED AWAY FOR LACK OF FUNDS(NOTAFLOF) - The registration fee can be waived if it&#39;s beyond your means - just contact us. Accessibility: What is the space like?This is the main hall of the Toronto Friends/QuakersPadded folding chairs and about 8 cushions are provided but we don&#39;t have enough for everyone&nbsp;We expect 20-40 people in a large room with several air purifiers and open windows if the weather permitsThere are gender neutral washrooms and there is mobility device access throughout the buildingWhile we may use the language of &ldquo;sitting practice&rdquo; or &ldquo;a sit&rdquo;, if you prefer lying down there will be space to do so. Please bring a yoga mat or blanket to lie down on.The space is scent freeThe venue is 3 blocks from St George Station with free parking at what would be 70 Bedford Road, around the corner from the venue. Do I have to be Buddhist to attend?You do not have to be Buddhist to attend, or have any particular level of meditation experience. The teachings are meant for all and there is no required belief system or option to convert. An important tenet in Buddhist teachings is ehipasiko, to see for yourself, if the practices are a fit for you.&nbsp;Note: we will be teaching Buddhism as opposed to secular mindfulness. What COVID precautions are you taking?We encourage masking but it is not required. The room has an air filter. Please do not attend if you&rsquo;re experiencing any covid symptoms Is there parking?There is a parking lot at what would be 70 Bedford Road, around the corner from the venue as well as street parking. Food and DrinkPlease bring your own meal and snacks. There are fast food options including a Tim Horton&#39;s on Bloor Street if needed.There is one microwave to heat up your lunch, a fridge and a hot water dispenser with herbal teas available. Altar spaceThere will be a chance to create an altar together and practice connecting with ancestors and all our spiritual lineages through simple, inclusive and optional ritual to open and close the day. Feel free to bring a photo or sacred object to put on the altar. * BIOsLearn more about the facilitators, all of whom graduated from the True North Insight Community Dharma Leaders&#39;&nbsp;Rose Mina Munjee - www.roseminamunjee.comMichelle Nicholls - www.michellenicholls.caMelina Bondy - www.melinabondy.com

<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">Join us for a silent day of meditation in community. <p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">This daylong retreat will include guided and silent meditations based in the ancient text Satipatthana (The Four Establishments of Mindfulness) from the Buddhist tradition, moving through mindfulness of the body, feelings, mind and phenomena. This day retreat is oriented toward experienced practitioners with minimal guidance, though all are welcome.<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%"> <p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">When: Saturday, January 10, 10-4 pm (registration begins at 9:30am)<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">Where: 60 Lowther Ave, Toronto Quaker House<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">Facilitators: Michelle Nicholls, Rose Mina Munjee and Melina Bondy<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%"> <p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">The registration fee covers use of the space and administration.<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">Donations will be received (cash and etransfer) during the retreat in the spirit of dana, generosity.<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">Meals are not provided - bring your own lunch<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">This event is hosted by True North Insight<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%"> <p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">Schedule - approximate 9:30 am - Registration Opens 10:00 am - Welcome and Introductions 10:30 am - Guided practices and Dharma Talk 12:30 pm - Silent Lunch (please bring your meal) 1:30 pm - Outdoor Walking Meditation (with indoor options) 2:30 pm - Silent Practices 3:30 pm - Group Reflections, Announcements, Closing 4:00 pm – End

True North Insight / Voie boréale

Back to Basics: The Four Foundations of Mindfulness - Day Retreat January 10, 2026

60 Lowther Ave

Registration - Benefactor

$40

Registration - General

$25

Registration - Subsidized

$10