To mark the start of summer, our organization, in collaboration with 12 local movements and organizations, decided to organize a holistic retreat which consists of several activities related to well-being. These activities are directly linked to our 3 values: humanity (physical), spirituality (intangible) and art (creation).
EXPERIENCE THE ESCAPE

Date: June 22, 2024
Location: Centre du Sablon, 755 Chem. du Sablon, Laval, QC H7W 4H5
PROGRAM
The event will take place in 4 waves of 30 people (varied time slots). Choose the one that best suits you and your companions.
Each wave will follow a personalized holistic circuit including:
- TRAINING (bodyweight) with Alex Rondel (Skander Method)
- THERMOTHERAPY (sauna and ice bath) with Jonathan Lachapelle (Live Without Fear) and Michael Korak (Sauna Sapien)
- MEDITATION and BREATHWORK with Tina Goulas
- SOUND THERAPY with Valérie Paquette (Valkyrie Sound Healing)
- SPONTANEOUS ACTIVITY
- HEALTHY MEAL, SNACKS and TEA
- AFTER-PARTY with SYZ and Krumpyblaze (Atmos Fest)
BRING WITH YOU
- Towel(s)
- Sandals or slides
- Swimsuit
- Comfortable and clean clothes
- Bottle of water
- Padlock (recommended)
- Pillow and blanket (recommended)
- Journal (recommended)
- Poncho (optional)
RULES AND GENERAL INFORMATION
- Age: Reserved for people aged 18 and over.
- Parking: Available on site.
- Public transportation: Bus #26 from Metro Montmorency, stopping at Notre-Dame / Melville, followed by a 6-minute walk (500 m).
- Accessibility: The event is accessible to people in wheelchairs, however some activities may not be suitable.
- Individual Responsibility: Each participant is responsible for their own personal belongings and safety during the event. A mandatory waiver must be signed upon arrival.
- Food and beverages: Food and beverages from outside are not permitted on site, with the exception of bottled water. Tour participants will be treated to a balanced meal and healthy snacks, accompanied by tea. Additionally, drinks will be available for purchase during the AFTER-PARTY evening.
- Reporting Incidents: If an incident or problem occurs, please report it to a member of event staff immediately.
- Respect for the environment: Please respect the natural environment and do not leave waste.
- Non-Discrimination Policy: We are committed to providing an inclusive and respectful environment for all participants, without discrimination based on race, gender, sexual orientation, age, religion, or any other characteristic protected by the law.
- Modification of the program: The event program is subject to modification without notice. We encourage you to regularly check our website for updates or contact event staff for the latest information.
- Ticket Policy: Tickets are non-refundable, but can be transferred to another person. In the event of modification or transfer, please contact us by email at spacqc@gmail.com
To mark the start of summer, our organization, in collaboration with 12 local movements and organizations, decided to organize a holistic retreat which consists of several activities related to well-being. These activities are directly linked to our 3 values: humanity (physical), spirituality (intangible) and art (creation).
EXPERIENCE THE ESCAPE

Date: June 22, 2024
Location: Centre du Sablon, 755 Chem. du Sablon, Laval, QC H7W 4H5
PROGRAM
The event will take place in 4 waves of 30 people (varied time slots). Choose the one that best suits you and your companions.
Each wave will follow a personalized holistic circuit including:
- TRAINING (bodyweight) with Alex Rondel (Skander Method)
- THERMOTHERAPY (sauna and ice bath) with Jonathan Lachapelle (Live Without Fear) and Michael Korak (Sauna Sapien)
- MEDITATION and BREATHWORK with Tina Goulas
- SOUND THERAPY with Valérie Paquette (Valkyrie Sound Healing)
- SPONTANEOUS ACTIVITY
- HEALTHY MEAL, SNACKS and TEA
- AFTER-PARTY with SYZ and Krumpyblaze (Atmos Fest)
BRING WITH YOU
- Towel(s)
- Sandals or slides
- Swimsuit
- Comfortable and clean clothes
- Bottle of water
- Padlock (recommended)
- Pillow and blanket (recommended)
- Journal (recommended)
- Poncho (optional)
RULES AND GENERAL INFORMATION
- Age: Reserved for people aged 18 and over.
- Parking: Available on site.
- Public transportation: Bus #26 from Metro Montmorency, stopping at Notre-Dame / Melville, followed by a 6-minute walk (500 m).
- Accessibility: The event is accessible to people in wheelchairs, however some activities may not be suitable.
- Individual Responsibility: Each participant is responsible for their own personal belongings and safety during the event. A mandatory waiver must be signed upon arrival.
- Food and beverages: Food and beverages from outside are not permitted on site, with the exception of bottled water. Tour participants will be treated to a balanced meal and healthy snacks, accompanied by tea. Additionally, drinks will be available for purchase during the AFTER-PARTY evening.
- Reporting Incidents: If an incident or problem occurs, please report it to a member of event staff immediately.
- Respect for the environment: Please respect the natural environment and do not leave waste.
- Non-Discrimination Policy: We are committed to providing an inclusive and respectful environment for all participants, without discrimination based on race, gender, sexual orientation, age, religion, or any other characteristic protected by the law.
- Modification of the program: The event program is subject to modification without notice. We encourage you to regularly check our website for updates or contact event staff for the latest information.
- Ticket Policy: Tickets are non-refundable, but can be transferred to another person. In the event of modification or transfer, please contact us by email at spacqc@gmail.com