Woolwich Counselling Centre

Mindfulness is proven to be highly effective for both physical and emotional health, including anxiety, depression, high blood pressure, heart disease, sleep disorders, and chronic pain. This workshop will provide participants with a thorough understanding of mindfulness and the well-being it can bring to our lives.&nbsp;

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; color: rgb(42, 42, 196); padding: 1px 8px; font-size: 11px; display: inline-block; margin: 0px; overflow-wrap: anywhere; user-select: none; box-sizing: inherit;">First name, Thank you for registering for Discovering the Benefits of Mindfulness. You will receive an email from us (sender is no-reply@socialsolutions.com) with the consent form called &ldquo;Workshop or group orientation and general consent&rdquo; that you can fill out and return electronically. Session details: Wednesday, Jan. 14 2026, 6:30-7:30 pmIn-person workshop at Woolwich Counselling Centre (65 Memorial Ave, Elmira) If you have any questions, please call us at 519-669-8651 or email us at <a fr-original-style="" href="mailto:info@woolwichcounselling.org" rel="noopener noreferrer" style="text-decoration-color: initial; user-select: auto; box-sizing: inherit;" target="_blank">info@woolwichcounselling.org</a>. Thank you,Woolwich Counselling Centre

Mindfulness is proven to be highly effective for both physical and emotional health, including anxiety, depression, high blood pressure, heart disease, sleep disorders, and chronic pain. This workshop will provide participants with a thorough understanding of mindfulness and the well-being it can bring to our lives.

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Woolwich Counselling Centre

Discovering the Benefits of Mindfulness - Jan 2026

65 Memorial Ave

Fee

$10