This workshop is aimed to provide attendees with a deeper understanding of stress and how it can impact our lives. As part of the workshop, participants have the opportunity to explore their own stressors and consider strategies for managing them. To help participants cope with stress, the workshop provides a list of 15 tips. The workshop also includes a resource sharing component, where attendees could learn about additional support and resources that are available to help manage stress.

This workshop is aimed at providing attendees with a better understanding of mental health and the various factors that can impact it. Focuses on helping participants spot and challenge assumptions they may have about mental illness. Topics such as distress and psychosis, and provided skill-building exercises to help attendees learn how to support someone who is experiencing mental health challenges. Overall, the goal of the workshop it to promote a greater understanding and empathy for those dealing with mental illness in their workplace.

This workshop is aimed to provide an overview of mental health and illness, as well as the various factors that can impact mental health. The workshop also introduced the concept of well-being, which includes five key areas: emotional, physical, social, financial, and occupational. In order to support people in seeking help for their mental health, the workshop explores some of the barriers that can prevent people from reaching out for support. In addition to discussing the benefits of a mentally healthy workplace, the workshop also highlighted a number of professional resources that are available to individuals seeking support for their mental health.

Let us come to your workplace to offer ASIST to a group of up to 30 people. ASIST is a 2-day intensive, interactive and practice-dominated course designed to help individuals recognize the risk of suicide, and learn how to intervene to prevent the risk of suicidal thoughts from becoming suicidal behaviours. Prepared caregivers can help prevent suicide.

This is for an ASIST training on site at CMHA Toronto. ASIST is a 2-day intensive, interactive and practice-dominated course designed to help individuals recognize the risk of suicide, and learn how to intervene to prevent the risk of suicidal thoughts from becoming suicidal behaviors. Suitable for all persons in positions of trust: health professionals, social service workers, teachers, counsellors, youth workers, police and correctional staff, and community volunteers. Prepared caregivers can help prevent suicide. To receive your ASIST certificate, participants must complete 14 hours of training over the course of two consecutive days.