Up and Running

### Context Profile for Up and Running

1. **Organization Mission & Cause**:
   - **Mission**: Up and Running is dedicated to promoting mental health through accessible walking and running programs. They aim to create positive change in the community by providing low-cost, supportive activities that encourage physical wellness and mental well-being.
   - **Cause**: The organization focuses on addressing the increasing levels of burnout and declining mental health in communities, particularly through physical activity.

2. **Type of Activities**:
   - **Events**: They organize community events like the "Harvest Trailmixer," which includes running and walking activities aimed at fundraising for mental health initiatives.
   - **Fundraising Campaigns**: They run campaigns to raise funds for their programs, with specific monetary goals (e.g., $35,000 for the Harvest Trailmixer).
   - **Community Programs**: Up and Running offers programs that are designed to be safe, supportive, and accessible to all community members, promoting overall mental health.

3. **Tone of Voice**:
   - The tone is **friendly**, **inspiring**, and **supportive**. The language used is inclusive and encourages community involvement, emphasizing the positive impact of participation on mental health.
   - The content is approachable, aiming to motivate individuals to engage in activities that benefit both themselves and the community.

4. **Emoji Usage**:
   - The website and communications do not prominently feature emojis. The tone remains professional and straightforward, focusing on clarity and impact rather than casual or playful language.

5. **Key Facts**:
   - **Founding Info**: Specific founding details are not provided on the website, but the organization has established itself as a community-focused initiative.
   - **Scale**: The organization has a total of 377 forms and has conducted 40 email campaigns, indicating an active engagement with the community.
   - **Impact Metrics**: They aim to raise significant funds (e.g., $35,000) for their programs, highlighting their commitment to expanding mental health resources.
   - **Volunteer Info**: While specific volunteer details are not mentioned, community involvement is a key aspect of their programs.

6. **Writing Guidelines**:
   - Use a **friendly and inclusive tone** that encourages participation and community spirit.
   - Focus on **clarity and motivation**, emphasizing the positive outcomes of involvement in events and programs.
   - Avoid casual language or emojis to maintain a professional and supportive atmosphere.
   - Highlight the impact of donations and participation, using specific metrics or goals to create urgency and importance.

This context profile serves as a foundational guide for generating personalized and effective content for Up and Running, ensuring alignment with their mission, tone, and community engagement strategies.

Mondays & Wednesdays 6pm - 7pm 
All paces are welcome - no one is left behind.

If cost is a barrier, please email us BEFORE completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.

Evening Walking Program

Mondays & Wednesdays 6pm - 7pm 

For those who are new to running or are looking to start off with shorter run-walk intervals (1:1). All paces are welcome - no one is left behind.

If cost is a barrier, please email us BEFORE completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.

Evening Running Program

Mondays & Wednesday 6pm - 7pm

For those who have previous running experience and/or are looking to start off with longer run-walk intervals (3:1). All paces are welcome - no one is left behind.

If cost is a barrier, please email us BEFORE completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.

Evening Run Club

Tuesdays & Thursdays 10am - 11am
All paces are welcome - no one is left behind.

If cost is a barrier, please email us BEFORE completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.

Daytime Walking Program

<div style="line-height:1;text-align:left;box-sizing:inherit;width:100%">With a focus on getting active outside and connecting with other women, our programs are open to all fitness levels. Women who are looking to improve their mental health through nature-based activities are encouraged to sign up!  </div><div style="line-height:1;box-sizing:inherit;width:100%"> </div><div style="line-height:1;box-sizing:inherit;width:100%">Our programs continue to be delivered in a safe, friendly manner. We adhere to all the safety regulations put forward by Public Health. In registering for our programs, you are agreeing to follow those regulations for the safety of other participants, our volunteers, and the broader community.</div> Daytime Walking  Program 10 am - 11 am: Tuesdays/Thursdays  (June 27 - August 31)Location: The Covered Bridge, 85 York Road Guelph ON Cost: $40/pp - subsidized spaces available  Evening Running Program 6 pm - 7 pm:  Mondays/Wednesdays (June 26 - August 30)Location: Royal City Park entrance (towards Gazebo), off of Goodness Me Parking Lot, Guelph ON Evening Walking Program 6 pm - 7 pm: Mondays/Wednesdays  (June 26 - August 30)Location: Gazebo, Royal City Park, Guelph ON Cost: $40/pp - subsidized spaces available <div style="box-sizing:inherit;line-height:1;width:100%"> </div><div style="box-sizing:inherit;line-height:1;width:100%">Up and Running is a charitable, not-for-profit organization, and the money goes to directly support our program. If cost is a barrier, please email us before completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.</div><div style="box-sizing:inherit;line-height:1;width:100%"> </div><div style="box-sizing:inherit;line-height:1;width:100%">*Please note:  <span style="color:rgb(65, 65, 65);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;float:none;display:inline !important;box-sizing:inherit">to proceed with the scheduled program, we do require a<strong style="box-sizing:inherit;font-weight:700;color:rgb(65, 65, 65);font-family:Helvetica;font-size:12px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial"> minimum of 4<span style="color:rgb(65, 65, 65);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;float:none;display:inline !important;box-sizing:inherit"> registered participants.  </div> <div style="box-sizing:inherit;width:100%"> </div>

Hello <span contenteditable="false" data-custom-variable="{{firstname}}" style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Prénom <span contenteditable="false" data-custom-variable="{{lastname}}" style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Nom, <div style="box-sizing:inherit;width:100%">Thank you so much for registering with Up and Running Guelph. We look forward to meeting you and hope that you have a great session! We hope that our programs will give you the opportunity to experience the mood boosting power of exercise, nature and social connections. </div><div style="box-sizing:inherit;width:100%"> </div><div style="box-sizing:inherit;width:100%">As a reminder, here are key details about our programs:</div> Location: The Covered Bridge, 85 York Road Guelph ONDaytime Walking Program 10 am - 11 am: Tuesdays/Thursdays  (June 27- August 31) Location: Royal City Park entrance (towards Gazebo), off of Goodness Me Parking Lot, Guelph ONEvening Running Program 6 pm - 7 pm: Mondays/Wednesdays  (June 26 - August 30)  Location: The Gazebo, Royal City Park, entrance off of Goodness Me Parking Lot, Guelph ONEvening Walking Program 6 pm - 7 pm: Mondays/Wednesdays  (June 26 - August 30)  <div style="box-sizing:inherit;width:100%">Recommended Gear: </div><div style="box-sizing:inherit;width:100%">Shoes:  A comfortable pair of running shoes for the running program, and running or walking shoes for the walking program.</div><div style="box-sizing:inherit;width:100%"> </div><div style="box-sizing:inherit;width:100%">Apparel: If possible, try to avoid cotton apparel and instead choose socks, shirts, pants and jackets made of "technical" (synthetic) materials, (which pull sweat and moisture away from your skin.) They’re lightweight, and they prevent irritating and painful chafing that nontechnical fabrics may cause. Consider dressing in layers and investing in a sports bra, for added comfort.   </div> Upcoming EventsOur Fall fundraising event, Country Rumble, presented by Co-operators Brad Barbour Insurance Group, will take place on Sunday, September 17, 2023. The day will feature live music, workshops and activities for all ages and our annual Walk, Run or Ride for Mental Health event. For more information, visit our website <a href="http://www.upandrunningguelph.ca">www.upandrunningguelph.ca</a><div style="box-sizing:inherit;width:100%"> </div><div style="box-sizing:inherit;width:100%"> </div><div style="box-sizing:inherit;width:100%">If you have any questions, please do not hesitate to contact us at <a href="mailto:events@upandrunningguelph.ca">events@upandrunningguelph.ca</a> Up and Running Guelph</div>

<div>With a focus on getting active outside and connecting with other women, our programs are open to all fitness levels. Women who are looking to improve their mental health through nature-based activities are encouraged to sign up!  </div><div> </div><div>Our programs continue to be delivered in a safe, friendly manner. We adhere to all the safety regulations put forward by Public Health. In registering for our programs, you are agreeing to follow those regulations for the safety of other participants, our volunteers, and the broader community.</div> Daytime Walking  Program 10 am - 11 am: Tuesdays/Thursdays  (June 27 - August 31)Location: The Covered Bridge, 85 York Road Guelph ON Cost: $40/pp - subsidized spaces available  Evening Running Program 6 pm - 7 pm:  Mondays/Wednesdays (June 26 - August 30)Location: Royal City Park entrance (towards Gazebo), off of Goodness Me Parking Lot, Guelph ON Evening Walking Program 6 pm - 7 pm: Mondays/Wednesdays  (June 26 - August 30)Location: Gazebo, Royal City Park, Guelph ON Cost: $40/pp - subsidized spaces available <div> </div><div>Up and Running is a charitable, not-for-profit organization, and the money goes to directly support our program. If cost is a barrier, please email us before completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.</div><div> </div><div>*Please note:  to proceed with the scheduled program, we do require a minimum of 4 registered participants.  </div> <div> </div>

Up and Running

Up and Running Guelph - Summer 2023

Add a donation for Up and Running

Evening Walking Program

$40

Evening Running Program

$40

Evening Run Club

$40

Daytime Walking Program

$40