Mondays & Wednesdays 6pm - 7pm
All paces are welcome - no one is left behind.

If cost is a barrier, please email us BEFORE completing registration at [email protected] and accommodations will be made to ensure participation is possible.

If our Evening walking program is full, please add your name to our waitlist and we will contact you once a space becomes available.
For questions, please feel free to contact Sadie-Jane Hickson at [email protected]

Mondays & Wednesdays 6pm - 7pm

For those who are new to running or are looking to start off with shorter run-walk intervals (1:1). All paces are welcome - no one is left behind.

If cost is a barrier, please email us BEFORE completing registration at [email protected] and accommodations will be made to ensure participation is possible.

Mondays & Wednesday 6pm - 7pm

For those who have previous running experience and/or are looking to start off with longer run-walk intervals (3:1). All paces are welcome - no one is left behind.

If cost is a barrier, please email us BEFORE completing registration at [email protected] and accommodations will be made to ensure participation is possible.

Tuesdays & Thursdays 10am - 11am
All paces are welcome - no one is left behind.

If cost is a barrier, please email us BEFORE completing registration at [email protected] and accommodations will be made to ensure participation is possible.

If our daytime walking program is full, please add your name to our waitlist and we will contact you once a space becomes available.
For questions, please feel free to contact Sadie-Jane Hickson at [email protected]

Tuesdays & Thursdays 10am - 11am

For those who are new to running or are looking to start off with shorter run-walk intervals (1:1). All paces are welcome - no one is left behind.

If cost is a barrier, please email us BEFORE completing registration at [email protected] and accommodations will be made to ensure participation is possible.

Tuesdays & Thursdays 10am - 11am

For those who have previous running experience and/or are looking to start off with longer run-walk intervals (3:1). All paces are welcome - no one is left behind.

If cost is a barrier, please email us BEFORE completing registration at [email protected] and accommodations will be made to ensure participation is possible.

Are you wondering what an Up and Running Guelph session is like before registering?

We will arrange for you to join us for a run to see what we're all about!

Are you wondering what an Up and Running Guelph session is like before registering?

We will arrange for you to join us for a walk to see what we're all about!