[JUNIOR STANDARD FROM JULY 7 TO JULY 30]

(Age 5-9)

Tuesday and Thursday

3:00pm to 4:00pm

Offers a comprehensive approach to sport, focusing on physical excellence and life-skill development. Each session is a 60-minute journey designed to keep participants engaged, active, and inspired.

[JUNIOR STANDARD FROM JULY 7 TO JULY 30]

(Age 10-18)

Tuesday and Thursday

4:00pm to 5:00pm

Offers a comprehensive approach to sport, focusing on physical excellence and life-skill development. Each session is a 60-minute journey designed to keep participants engaged, active, and inspired.

[ADULT EVENING FROM JULY 7 TO JULY 30]

[ALL LEVELS - SUMMER]

Tuesdays and Thursdays

6:00pm to 7:30pm

[JUNIOR AFTERSCHOOL FROM SEPTEMBER 9 TO OCTOBER 16]

(BEGINNER, INTERMEDIATE and ADVANCE)

Wednesdays and Fridays

4:00pm to 5:00pm

Program Format: 60-Minute Sessions

• Phase 1: Technical Instruction (45 Minutes) Led by our certified professionals, this hour focuses on the "Theme of the Week" (e.g., Volley placement, Second-serve consistency, or Baseline tactical patterns). We utilize high-repetition drills to build muscle memory and improve stroke reliability.
• Phase 2: Managed Match Play (15 Minutes) Transition immediately from practice to performance. Coaches facilitate structured point-play, skill challenge, or "King of the Hill" rotations.

Why Join the Evening Program?

• Efficient Progression: The 60-minute split is scientifically proven to enhance skill retention through immediate practical application.
• Social Connection: Meet players of similar skill levels, making it easy to find friends for outside of program hours.
• Stress Relief: The perfect way to transition from the school day to the evening in the beautiful, outdoor setting of Glace Bay.
• Frequency: Twice per week Tuesdays and Thursdays (September 9th to October 16th, Starts 5pm)

[ADULT EVENING ADVANTAGE FROM SEPTEMBER 9 TO OCTOBER 16]

[BEGINNERS - FALL]

Wednesdays and Fridays

5:30pm to 7:00pm

Program Format: 90-Minute Sessions

• Phase 1: Technical Instruction (60 Minutes) Led by our certified professionals, this hour focuses on the "Theme of the Week" (e.g., Volley placement, Second-serve consistency, or Baseline tactical patterns). We utilize high-repetition drills to build muscle memory and improve stroke reliability.
• Phase 2: Managed Match Play (30 Minutes) Transition immediately from practice to performance. Coaches facilitate structured point-play, sets, or "King of the Hill" rotations. This allows you to test new techniques under match pressure while receiving real-time tactical feedback.

Why Join the Evening Program?

• Efficient Progression: The 1-hour/30-minute split is scientifically proven to enhance skill retention through immediate practical application.
• Social Connection: Meet players of similar skill levels, making it easy to find hitting partners for outside of program hours.
• Stress Relief: The perfect way to transition from the workday to the evening in the beautiful, outdoor setting of Glace Bay.
• Frequency: Twice per week Tuesdays and Thursdays (September 9th to October 16th). Starts 6pm.

[ADULT EVENING ADVANTAGE FROM SEPTEMBER 9 TO OCTOBER 16]

[INTERMEDIATE - FALL]

Wednesdays and Fridays

5:30pm to 7:00pm

Program Format: 90-Minute Sessions

• Phase 1: Technical Instruction (60 Minutes) Led by our certified professionals, this hour focuses on the "Theme of the Week" (e.g., Volley placement, Second-serve consistency, or Baseline tactical patterns). We utilize high-repetition drills to build muscle memory and improve stroke reliability.
• Phase 2: Managed Match Play (30 Minutes) Transition immediately from practice to performance. Coaches facilitate structured point-play, sets, or "King of the Hill" rotations. This allows you to test new techniques under match pressure while receiving real-time tactical feedback.

Why Join the Evening Program?

• Efficient Progression: The 1-hour/30-minute split is scientifically proven to enhance skill retention through immediate practical application.
• Social Connection: Meet players of similar skill levels, making it easy to find hitting partners for outside of program hours.
• Stress Relief: The perfect way to transition from the workday to the evening in the beautiful, outdoor setting of Glace Bay.
• Frequency: Twice per week Tuesdays and Thursdays (September 9th to October 16th). Starts 6pm.

[ADULT EVENING ADVANTAGE FROM SEPTEMBER 9 TO OCTOBER 16]

[ADVANCE - FALL]

Wednesdays and Fridays

5:30pm to 7:00pm

Program Format: 90-Minute Sessions

• Phase 1: Technical Instruction (60 Minutes) Led by our certified professionals, this hour focuses on the "Theme of the Week" (e.g., Volley placement, Second-serve consistency, or Baseline tactical patterns). We utilize high-repetition drills to build muscle memory and improve stroke reliability.
• Phase 2: Managed Match Play (30 Minutes) Transition immediately from practice to performance. Coaches facilitate structured point-play, sets, or "King of the Hill" rotations. This allows you to test new techniques under match pressure while receiving real-time tactical feedback.

Why Join the Evening Program?

• Efficient Progression: The 1-hour/30-minute split is scientifically proven to enhance skill retention through immediate practical application.
• Social Connection: Meet players of similar skill levels, making it easy to find hitting partners for outside of program hours.
• Stress Relief: The perfect way to transition from the workday to the evening in the beautiful, outdoor setting of Glace Bay.
• Frequency: Twice per week Tuesdays and Thursdays (September 9th to October 16th). Starts 6pm.