Be Heintzman Hope

Supports the advancement of this practice by financially contributing to further learning and ongoing pedagogical investments

THANK YOU ZADDY

JUST RIGHT

SWERS, QTBIPOC, gender deviants and freaky healers feeling the effect of the cold war, those who are unemployed, in debt, supporting family and / or facing structural barriers due to racial, sexual or gender identity

MUST GYRATE

<p fr-original-style='box-sizing: inherit; margin: 0px 0px 1.5em; padding: 0px; color: rgb(71, 48, 31); font-family: "Libre Franklin", "Helvetica Neue", helvetica, arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' id="isPasted" style='box-sizing: inherit; margin: 0px 0px 1.5em; padding: 0px; color: rgb(71, 48, 31); font-family: "Libre Franklin", "Helvetica Neue", helvetica, arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.5;'>This movement method uses breath and movement to address the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. This practice is performed entirely on a chair. We arch, we curl, we side arch, we twist and expand the spine in every which direction.&nbsp;All levels welcome.<p fr-original-style='box-sizing: inherit; margin: 0px 0px 1.5em; padding: 0px; color: rgb(71, 48, 31); font-family: "Libre Franklin", "Helvetica Neue", helvetica, arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' style='box-sizing: inherit; margin: 0px 0px 1.5em; padding: 0px; color: rgb(71, 48, 31); font-family: "Libre Franklin", "Helvetica Neue", helvetica, arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.5;'>Juliu Horvath (creator of the GYROKINESIS&reg; method) was a dancer who injured a spinal disk that ended his dance career. After this injury, he trained in kundalini yoga, and developed what later became the GYROKINESIS&reg; method. Juliu suffered from multiple herniated disks and brought himself back into movement after being in so much pain that he couldn&rsquo;t pick up a glass of water. Drawing from Kundalini yoga, internal martial arts and dance &ndash; movement patterns guide the body to ride the rise and fall of the breath.<p fr-original-style='box-sizing: inherit; margin: 0px 0px 1.5em; padding: 0px; color: rgb(71, 48, 31); font-family: "Libre Franklin", "Helvetica Neue", helvetica, arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' style='box-sizing: inherit; margin: 0px 0px 1.5em; padding: 0px; color: rgb(71, 48, 31); font-family: "Libre Franklin", "Helvetica Neue", helvetica, arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.5;'>About Be<p fr-original-style='box-sizing: inherit; margin: 0px 0px 1.5em; padding: 0px; color: rgb(71, 48, 31); font-family: "Libre Franklin", "Helvetica Neue", helvetica, arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' style='box-sizing: inherit; margin: 0px 0px 1.5em; padding: 0px; color: rgb(71, 48, 31); font-family: "Libre Franklin", "Helvetica Neue", helvetica, arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.5;'><span fr-original-style='color: rgb(71, 48, 31); font-family: "Libre Franklin", "Helvetica Neue", helvetica, arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;' id="isPasted" style='color: rgb(71, 48, 31); font-family: "Libre Franklin", "Helvetica Neue", helvetica, arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important; box-sizing: inherit;'>Moving between sound and performance, Be Heintzman Hope is a facilitator of music, dance and embodiment ritual based between Tio&rsquo;tia:ke/Mooniyang, colonially known as Montr&eacute;al and the unceded territories of the xʷmə&theta;kʷəy̓əm (Musquem), Sḵwx̱w&uacute;7mesh (Squamish) and səl̓&iacute;lwətaʔɬ (Tsleil-Wateuth) peoples. Their practice bridges dance training with conflict resolution, healing and community arts. They hold workshops in transitional spaces, dance institutions, universities, DIY contexts and festivals &mdash;&thinsp;offering meditation, singing and dance as medicines to those on the front lines of their healing journeys.&nbsp;<p dir="ltr" fr-original-style="line-height:1.38;background-color:#ffffff;margin-top:0pt;margin-bottom:11pt;" id="isPasted" style="line-height: 1.38; background-color: rgb(255, 255, 255); margin-top: 0pt; margin-bottom: 11pt;"><span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#202124;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(32, 33, 36); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">LOCATION<p dir="ltr" fr-original-style="line-height:1.38;background-color:#ffffff;margin-top:0pt;margin-bottom:11pt;" style="line-height: 1.38; background-color: rgb(255, 255, 255); margin-top: 0pt; margin-bottom: 11pt;"><span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#202124;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(32, 33, 36); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">Secret until registration (4mins walk from champ de mars metro)<p dir="ltr" fr-original-style="line-height:1.38;background-color:#ffffff;margin-top:0pt;margin-bottom:11pt;" style="line-height: 1.38; background-color: rgb(255, 255, 255); margin-top: 0pt; margin-bottom: 11pt;"><span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#202124;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(32, 33, 36); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">ACCESSIBILITY<p dir="ltr" fr-original-style="line-height:1.38;background-color:#ffffff;margin-top:0pt;margin-bottom:11pt;" style="line-height: 1.38; background-color: rgb(255, 255, 255); margin-top: 0pt; margin-bottom: 11pt;"><span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#202124;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(32, 33, 36); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">This workshop is located up 5 big flights of stairs. There is an in studio all genders washroom.&nbsp;

Hieeeee <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; color: rgb(42, 42, 196); padding: 1px 8px; font-size: 11px; display: inline-block; margin: 0px; overflow-wrap: anywhere; user-select: none; box-sizing: inherit;">First name, I look forward to arching a curling with you!&nbsp; 425 Viger EAST (not west) please do not share this address because it is where I dweLL Come dressed in something comfy + bring a water bottle Call 514-581-7807 when you arrive as there is no buzzer on this old door. You are welcome to arrive 5-15 minutes early so you can settle~ we will begin on time and will not be able to let late comers in after we&#39;ve begun.&nbsp; Be Heintzman Hope6min.egg@gmail.com514-581-7807

<p style="box-sizing:inherit;margin:0px 0px 1.5em;padding:0px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;line-height:1.5;max-width:100%">This movement method uses breath and movement to address the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. This practice is performed entirely on a chair. We arch, we curl, we side arch, we twist and expand the spine in every which direction. All levels welcome.<p style="box-sizing:inherit;margin:0px 0px 1.5em;padding:0px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;line-height:1.5;max-width:100%">Juliu Horvath (creator of the GYROKINESIS® method) was a dancer who injured a spinal disk that ended his dance career. After this injury, he trained in kundalini yoga, and developed what later became the GYROKINESIS® method. Juliu suffered from multiple herniated disks and brought himself back into movement after being in so much pain that he couldn’t pick up a glass of water. Drawing from Kundalini yoga, internal martial arts and dance – movement patterns guide the body to ride the rise and fall of the breath.<p style="box-sizing:inherit;margin:0px 0px 1.5em;padding:0px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;line-height:1.5;max-width:100%">About Be<p style="box-sizing:inherit;margin:0px 0px 1.5em;padding:0px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;line-height:1.5;max-width:100%">Moving between sound and performance, Be Heintzman Hope is a facilitator of music, dance and embodiment ritual based between Tio’tia:ke/Mooniyang, colonially known as Montréal and the unceded territories of the xʷməθkʷəy̓əm (Musquem), Sḵwx̱wú7mesh (Squamish) and səl̓ílwətaʔɬ (Tsleil-Wateuth) peoples. Their practice bridges dance training with conflict resolution, healing and community arts. They hold workshops in transitional spaces, dance institutions, universities, DIY contexts and festivals — offering meditation, singing and dance as medicines to those on the front lines of their healing journeys. LOCATIONSecret until registration (4mins walk from champ de mars metro)ACCESSIBILITYThis workshop is located up 5 big flights of stairs. There is an in studio all genders washroom.

Be Heintzman Hope

Add a donation for Be Heintzman Hope

GYROKINESIS

THANK YOU ZADDY

$35

JUST RIGHT

$25

MUST GYRATE

$15