Help out at 22 Willow and/or the Refreshement station!

Don the blue shirt and either lead or caboose one of the routes (minimum age 16+).

Take part in either the 2,5km walk from 22 Willow, around Silver Lake (in Waterloo Park)

Run the 5km loop from 22 Willow, through some of the lovely trails in Waterloo Park.

Ride the 5km loop from 22 Willow, through some of the lovely trails in Waterloo Park.

Run the 10km loop from 22 Willow, up along the Spurline, Laurel, Waterloop, and Forwell trails, with a rest stop at the Inn of Waterloo.

Ride the 10km loop from 22 Willow, up along the Spurline, Laurel, Waterloop, and Forwell trails, with a rest stop at the Inn of Waterloo.

Ride the 25km loop from 22 Willow, initially heading south along the Spurline, in and around Victoria Park, then head back up to Waterloo via the Iron Horse Trail, linking up with the Laurel, Waterloop, Trans Canada, Benjamin Road, Market and Forwell trails, with a rest stop at the Inn of Waterloo thrown in there for a rest before the last push to the finish (back at 22 Willow).