LE SOBERLAB

À la Station Soberlab #2 (mille-isles) on vous accueille et par la suite, il y a une rencontre d'un groupe de fraternité à 10h

Rituel pause coeur en personne

At Soberlab Station #2 (thousand-isles) we welcome you and afterwards, there is a fraternity group meeting at 10h

In-person heart pause ritual

un lien zoom vous sera envoyé la veille! 

Rituel pause coeur en virtuel

a zoom link will be sent to you the day before! 

Virtual heart pause ritual

<p data-end="176" data-start="85" fr-original-style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);" id="isPasted" style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); margin: 0px; line-height: 1.5; box-sizing: inherit;">🌿 Rituel &ldquo;Pause C&oelig;ur&rdquo; avec Janique 🌿<p data-end="176" data-start="85" fr-original-style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);" style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); margin: 0px; line-height: 1.5; box-sizing: inherit;"> ✨ Tisane &ndash; Respiration &ndash; M&eacute;ditation guid&eacute;e<p data-end="176" data-start="85" fr-original-style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);" style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); margin: 0px; line-height: 1.5; box-sizing: inherit;"> <p data-end="294" data-start="178" fr-original-style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);" style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); margin: 0px; line-height: 1.5; box-sizing: inherit;">Dur&eacute;e : 45 minutes<p data-end="294" data-start="178" fr-original-style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);" style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); margin: 0px; line-height: 1.5; box-sizing: inherit;"> Mat&eacute;riel : coussins, couvertures, une bougie, tasses et une s&eacute;lection de tisanes (sur place) et si vous &ecirc;tes en zoom, ayez &ccedil;a avec vous! <p data-end="315" data-start="296" fr-original-style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);" style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); margin: 0px; line-height: 1.5; box-sizing: inherit;">D&eacute;roulement :<ol data-end="1095" data-start="316" fr-original-style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);" style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); box-sizing: inherit;"><li data-end="514" data-start="316" fr-original-style="" style="box-sizing: inherit;">Accueil autour de la tisane (10 min) Chacune choisit une tisane (camomille, lavande, ortie, etc.) et on s&rsquo;installe en douceur. Petit moment pour nommer comment on se sent (si on veut).</li><li data-end="750" data-start="516" fr-original-style="" style="box-sizing: inherit;">Respiration en conscience (5-10 min)</li><li data-end="962" data-start="752" fr-original-style="" style="box-sizing: inherit;">M&eacute;ditation guid&eacute;e &quot;Ancrage &amp; L&acirc;cher-prise&quot; (15-20 min) Une m&eacute;ditation au son doux d&rsquo;une musique relaxante et/ou de la voix de Janique pour ramener le calme et recentrer le c&oelig;ur.</li><li data-end="1095" data-start="964" fr-original-style="" style="box-sizing: inherit;">Partage ou silence (5-10 min) Temps libre pour nommer une pens&eacute;e, un mot, ou simplement savourer le silence ensemble.</li></ol> C&#39;est avec des rituels et de bonnes habitudes d&#39;ancrage que la vie devient plus douce! Cette activit&eacute; est ouverte &agrave; tous!&nbsp; Contribution virtuelle sugg&eacute;r&eacute;e 5$&nbsp;En personne 10$&nbsp; <p fr-original-style="margin:0cm;line-height:normal;font-size:15px;font-family:Calibri, sans-serif;background:white;width:100%;box-sizing:inherit;" style="margin: 0cm; line-height: normal; font-size: 15px; font-family: Calibri, sans-serif; background: white; width: 100%; box-sizing: inherit;">

Bonjour &agrave; vous!&nbsp; Au plaisir de vous retrouver samedi matin!&nbsp; On vous attend le coeur ouvert, en personne ou en virtuel!&nbsp; 📭 &nbsp; Au 1286 Chemin Mille-Isles, Mille-Isles,, QC J0R 1A0&nbsp;⌚ &nbsp; Les 28 juin, 12 juillet, 26 juillet pour le moment ZOOM ID: 873 3304 4383LIEN DIRECT :&nbsp;https://us02web.zoom.us/j/87333044383 Si vous souhaitez contribuer en offrant une activit&eacute;, n&#39;h&eacute;sitez pas &agrave; remplir le formulaire sur le soberlab.ca&nbsp; Pour plus d&#39;info sur nos chambres et l&#39;h&eacute;bergement bienveillant court, moyen, long terme,&nbsp; &eacute;crivez-nous au info@soberlab.ca Portez-vous bien d&#39;ici l&agrave;!&nbsp; Et n&#39;h&eacute;sitez pas &agrave; partager sur les r&eacute;seaux sociaux L&#39;&eacute;quipe Soberlab&nbsp;soberlab.ca

<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">🌿 Rituel “Pause Cœur” avec Janique 🌿<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%"> ✨ Tisane – Respiration – Méditation guidée<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%"> <p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">Durée : 45 minutes<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%"> Matériel : coussins, couvertures, une bougie, tasses et une sélection de tisanes (sur place) et si vous êtes en zoom, ayez ça avec vous! <p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">Déroulement :<ol><li>Accueil autour de la tisane (10 min) Chacune choisit une tisane (camomille, lavande, ortie, etc.) et on s’installe en douceur. Petit moment pour nommer comment on se sent (si on veut).</li><li>Respiration en conscience (5-10 min)</li><li>Méditation guidée "Ancrage &amp; Lâcher-prise" (15-20 min) Une méditation au son doux d’une musique relaxante et/ou de la voix de Janique pour ramener le calme et recentrer le cœur.</li><li>Partage ou silence (5-10 min) Temps libre pour nommer une pensée, un mot, ou simplement savourer le silence ensemble.</li></ol> C'est avec des rituels et de bonnes habitudes d'ancrage que la vie devient plus douce! Cette activité est ouverte à tous!  Contribution virtuelle suggérée 5$ En personne 10$

Rituel "Pause coeur" avec Janique

🌿 Ritual &ldquo;Heart Pause&rdquo; with Janique 🌿 ✨ Herbal Tea &ndash; Breathing &ndash; Guided Meditation Duration: 45 minutes Materials: cushions, blankets, a candle, cups, and a selection of teas (on-site), and if you&#39;re on Zoom, have that with you! Schedule:<ol fr-original-style="" style="width: 100%; box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Welcome with tea (10 min) Everyone chooses a tea (chamomile, lavender, nettle, etc.) and settles in gently. A small moment to express how we feel (if we wish).</li><li fr-original-style="" style="box-sizing: inherit;">Mindful Breathing (5-10 min)</li><li fr-original-style="" style="box-sizing: inherit;">Guided Meditation &quot;Grounding &amp; Letting Go&quot; (15-20 min) A meditation with the soft sound of relaxing music and/or the voice of Janique to bring calm and recenter the heart.</li><li fr-original-style="" style="box-sizing: inherit;">Sharing or Silence (5-10 min) Free time to express a thought, a word, or simply enjoy the silence together.</li></ol> It&#39;s with rituals and good grounding habits that life becomes sweeter! This activity is open to all!&nbsp; Suggested virtual contribution $5&nbsp;In person $10&nbsp;

Hello to you!&nbsp; Looking forward to seeing you Saturday morning!&nbsp; We welcome you with open hearts, in person or virtually!&nbsp; 📭 &nbsp; At 1286 Chemin Mille-Isles, Mille-Isles, QC J0R 1A0&nbsp;⌚ &nbsp; On June 28, July 12, July 26 for now ZOOM ID: 873 3304 4383DIRECT LINK:&nbsp;https://us02web.zoom.us/j/87333044383 If you wish to contribute by offering an activity, feel free to fill out the form on soberlab.ca&nbsp; For more info on our rooms and short, medium, long-term caring accommodation, write to us at info@soberlab.ca Take care until then!&nbsp; And feel free to share on social media The Soberlab Team&nbsp;soberlab.ca

🌿 Ritual “Heart Pause” with Janique 🌿 ✨ Herbal Tea – Breathing – Guided Meditation Duration: 45 minutes Materials: cushions, blankets, a candle, cups, and a selection of teas (on-site), and if you're on Zoom, have that with you! Schedule:<ol><li>Welcome with tea (10 min) Everyone chooses a tea (chamomile, lavender, nettle, etc.) and settles in gently. A small moment to express how we feel (if we wish).</li><li>Mindful Breathing (5-10 min)</li><li>Guided Meditation "Grounding &amp; Letting Go" (15-20 min) A meditation with the soft sound of relaxing music and/or the voice of Janique to bring calm and recenter the heart.</li><li>Sharing or Silence (5-10 min) Free time to express a thought, a word, or simply enjoy the silence together.</li></ol> It's with rituals and good grounding habits that life becomes sweeter! This activity is open to all!  Suggested virtual contribution $5 In person $10

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LE SOBERLAB

Ritual "Heart Pause" with Janique

1286 Chem. de Mille Isles

In-person heart pause ritual

$10

Virtual heart pause ritual

$5

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