Ausome Energies

First Session (FREE)

Take a moment to reconnect with yourself through movement, breath, and intentional play. This interactive workshop is designed to help caregivers embrace movement as a source of joy, release stress, and cultivate emotional resilience. What to Expect:<ul><li style="box-sizing:inherit">Playful Movement for Stress Relief – Engage in gentle, all-abilities activities that activate the parasympathetic nervous system, reduce cortisol levels, and promote a sense of calm.</li><li style="box-sizing:inherit">Expanding the Window of Tolerance – Learn how safe, enjoyable movement can help you stay present, embrace change, and build resilience.</li><li style="box-sizing:inherit">Emotional Freedom Techniques (EFT) for Stress Management – Discover how tapping on acupressure points, combined with affirmations, can help release stress, regulate emotions, and foster emotional flexibility.</li></ul> Guided Activities Include:<ul><li style="box-sizing:inherit">Simple yoga poses paired with interactive exercises</li><li style="box-sizing:inherit">Group movement activities to encourage curiosity, connection, and exploration</li><li style="box-sizing:inherit">Practical EFT techniques for everyday stress management</li></ul> Please note: Yoga mats will not be provided, so we encourage you to bring your own for comfort. Meet Your Facilitator Sonica Carnegie of Project Soliel is a yoga teacher, pilates instructor, and breathwork facilitator dedicated to helping people find freedom, play, and connection through movement. Rooted in a background of strong, community-centred values, she believes in creating spaces where people can reconnect with themselves, feel at home in their bodies, and regulate their nervous systems through intentional wellness practices.

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);padding:1px 8px;font-size:11px;display:inline-block;margin:0px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name , Thank you for signing up for Playful Movement: Finding Joy in Wellness We’re thrilled to have you join us for this interactive and rejuvenating experience where you’ll explore movement as a source of joy, stress relief, and emotional resilience. Event Details: Date: <span contenteditable="false" data-custom-variable="{{date-variable-ea26b9ec-750e-47be-854b-e3abf596b39d}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);padding:1px 8px;font-size:11px;display:inline-block;margin:0px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Date Time: 11:30 amLocation: <span contenteditable="false" data-custom-variable="{{location-variable-48fcb100-f4b5-49cb-a530-c523419e6389}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);padding:1px 8px;font-size:11px;display:inline-block;margin:0px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Location  What to Expect:<ul><li style="box-sizing:inherit">Playful movement designed for all abilities to release stress and promote well-being</li><li style="box-sizing:inherit">Emotional Freedom Techniques (EFT) to manage stress and foster emotional flexibility </li><li style="box-sizing:inherit">Gentle yoga & breathwork to encourage connection, self-exploration, and nervous system regulation</li></ul>Please note: Yoga mats will not be provided, so we encourage you to bring your own for comfort.Be sure to wear comfortable clothing, bring a water bottle and mats aren't provided. We can’t wait to move, breathe, and reconnect with you! If you have any questions, feel free to reach out at <a href="mailto:info@ausomeenergies.org" style="text-decoration-color:initial;user-select:auto;box-sizing:inherit">info@ausomeenergies.org</a> See you soon! The Ausome Energies Team

Take a moment to reconnect with yourself through movement, breath, and intentional play. This interactive workshop is designed to help caregivers embrace movement as a source of joy, release stress, and cultivate emotional resilience. What to Expect:<ul><li>Playful Movement for Stress Relief – Engage in gentle, all-abilities activities that activate the parasympathetic nervous system, reduce cortisol levels, and promote a sense of calm.</li><li>Expanding the Window of Tolerance – Learn how safe, enjoyable movement can help you stay present, embrace change, and build resilience.</li><li>Emotional Freedom Techniques (EFT) for Stress Management – Discover how tapping on acupressure points, combined with affirmations, can help release stress, regulate emotions, and foster emotional flexibility.</li></ul> Guided Activities Include:<ul><li>Simple yoga poses paired with interactive exercises</li><li>Group movement activities to encourage curiosity, connection, and exploration</li><li>Practical EFT techniques for everyday stress management</li></ul> Please note: Yoga mats will not be provided, so we encourage you to bring your own for comfort. Meet Your Facilitator Sonica Carnegie of Project Soliel is a yoga teacher, pilates instructor, and breathwork facilitator dedicated to helping people find freedom, play, and connection through movement. Rooted in a background of strong, community-centred values, she believes in creating spaces where people can reconnect with themselves, feel at home in their bodies, and regulate their nervous systems through intentional wellness practices.

Ausome Energies

Playful Movement: Finding Joy in Wellness

557 Parliament St

First Session (FREE)

Free

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