*At the community center gym *

This dynamic class combines cardio and strength training with a complete warm-up. An accessible program for all levels to boost your metabolism and tackle the week with full vitality.

This mobility, stretching, and light strengthening session is designed to release tension and regain good breathing, ideal even for those with mobility limitations.

A moment of inner connection blending fluid movement, conscious breathing, and meditation. A calming practice accessible to everyone.

*Classes will take place at Haldimand Beach as long as weather permits

Flow through poses with speed and fluidity in a class that warms the body and heart. A moment of vitality outdoors or indoors to stimulate your circulation and mood.

A flexible class that offers 2 options in one class: directed cardio-strength circuit and free personal training, according to individual needs. For a more structured environment, the directed cardio-muscular circuit is proposed, combining simple exercises adapted to all physical conditions in a circuit form. Participants who wish to do personal training at their own pace can use the gym with the presence of a health professional to supervise, correct, and adapt exercises as needed.

End the week gently with a suitable mobility and strength class. Ideal for stretching the body, relieving the tensions of the day, and finding a balanced posture, without any movement constraints.