Up and Running

### Context Profile for Up and Running

1. **Organization Mission & Cause**:
   - **Mission**: Up and Running is dedicated to promoting mental health through accessible walking and running programs. They aim to create positive change in the community by providing low-cost, supportive activities that encourage physical wellness and mental well-being.
   - **Cause**: The organization focuses on addressing the increasing levels of burnout and declining mental health in communities, particularly through physical activity.

2. **Type of Activities**:
   - **Events**: They organize community events like the "Harvest Trailmixer," which includes running and walking activities aimed at fundraising for mental health initiatives.
   - **Fundraising Campaigns**: They run campaigns to raise funds for their programs, with specific monetary goals (e.g., $35,000 for the Harvest Trailmixer).
   - **Community Programs**: Up and Running offers programs that are designed to be safe, supportive, and accessible to all community members, promoting overall mental health.

3. **Tone of Voice**:
   - The tone is **friendly**, **inspiring**, and **supportive**. The language used is inclusive and encourages community involvement, emphasizing the positive impact of participation on mental health.
   - The content is approachable, aiming to motivate individuals to engage in activities that benefit both themselves and the community.

4. **Emoji Usage**:
   - The website and communications do not prominently feature emojis. The tone remains professional and straightforward, focusing on clarity and impact rather than casual or playful language.

5. **Key Facts**:
   - **Founding Info**: Specific founding details are not provided on the website, but the organization has established itself as a community-focused initiative.
   - **Scale**: The organization has a total of 377 forms and has conducted 40 email campaigns, indicating an active engagement with the community.
   - **Impact Metrics**: They aim to raise significant funds (e.g., $35,000) for their programs, highlighting their commitment to expanding mental health resources.
   - **Volunteer Info**: While specific volunteer details are not mentioned, community involvement is a key aspect of their programs.

6. **Writing Guidelines**:
   - Use a **friendly and inclusive tone** that encourages participation and community spirit.
   - Focus on **clarity and motivation**, emphasizing the positive outcomes of involvement in events and programs.
   - Avoid casual language or emojis to maintain a professional and supportive atmosphere.
   - Highlight the impact of donations and participation, using specific metrics or goals to create urgency and importance.

This context profile serves as a foundational guide for generating personalized and effective content for Up and Running, ensuring alignment with their mission, tone, and community engagement strategies.

LXCL:Mondays &amp; Wednesdays 6pm - 7pm 
All paces are welcome - no one is left behind.

If cost is a barrier, please email us BEFORE completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.

Evening Walking Group for Women

LXCL:Mondays &amp; Wednesdays 6pm - 7pm 

For those who are new to running or are looking to start off with shorter run-walk intervals (1:1). All paces are welcome - no one is left behind.

If cost is a barrier, please email us BEFORE completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.

Evening Running Group for Women

LXCL:Mondays &amp; Wednesday 6pm - 7pm

For those who have previous running experience and/or are looking to start off with longer run-walk intervals (3:1). All paces are welcome - no one is left behind.

If cost is a barrier, please email us BEFORE completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.

Evening Run Club for Women

LXCL:Tuesdays &amp; Thursdays 10am - 11am
All paces are welcome - no one is left behind.

If cost is a barrier, please email us BEFORE completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.

Daytime Walking Group for Women

LXCL:Are you wondering what an Up and Running Guelph session is like before registering? 
We will arrange for you to join us for a run to see what we're all about!

Join us for a run!

LXCL:Are you wondering what an Up and Running Guelph session is like before registering? 
We will arrange for you to join us for a walk to see what we're all about!

Join us for a walk!

<span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">Up and Running Walking and Running groups for Women focus on moving&nbsp;<span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">outside and connecting with others in the community and are open to all fitness levels.&nbsp;<span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">All Women aged 18+ are welcome! Up and Running is a charitable, not-for-profit organization,&nbsp;<span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">and the money goes directly to support our program.<span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">&nbsp; <span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">Tuesdays/Thursdays&nbsp;<span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">10 am - 11 am<span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">(July 8 - August 21)<span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">Daytime Walking Group:&nbsp;<span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">meet at the York Road Park baseball diamond near the covered bridge (85 York Road)&nbsp; <span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">Mondays/Wednesdays&nbsp;<span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">6 pm - 7 pm<span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">(July 7<span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:#ffffff;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">&nbsp;- August 20)<span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">Evening Walking Group:&nbsp;<span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">meet at the York Road Park baseball diamond near the covered bridge (85 York Road)<span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">Evening Running Group: meet at the&nbsp;<span fr-original-style="font-size:9pt;font-family:Nunito,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 9pt; font-family: Nunito, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; box-sizing: inherit;">Royal City Park entrance (towards Gazebo), off of Goodness Me Parking Lot&nbsp;

Hello Pr&eacute;nom Nom, <div fr-original-style="box-sizing:inherit;width:100%;line-height:1.5;" style="box-sizing:inherit;width:100%;line-height:1.5;">Thank you for registering with Up and Running. We are looking forward to meeting you!</div><div fr-original-style="box-sizing:inherit;width:859px;line-height:1;" style="box-sizing:inherit;width:859px;line-height:1;"> </div><p fr-original-style="box-sizing:inherit;width:859px;margin:0px;text-align:left;line-height:1;color:rgb(15, 14, 91);" style="box-sizing:inherit;width:859px;margin:0px;text-align:left;line-height:1;color:rgb(15, 14, 91);"> Daytime Walking Group 10 am - 11 am: Tuesdays/Thursdays &nbsp;(July 8 - Aug 21)Location:&nbsp;York Road Park baseball diamond near the covered bridge (85 York Road) Guelph ON<p fr-original-style="box-sizing:inherit;width:859px;margin:0px;text-align:left;line-height:1;color:rgb(15, 14, 91);" style="box-sizing:inherit;width:859px;margin:0px;text-align:left;line-height:1;color:rgb(15, 14, 91);"> Evening Running Group 6 pm - 7 pm: &nbsp;Mondays/Wednesdays (July 7 - Aug 20)Location:&nbsp;Royal City Park entrance (towards Gazebo), off of Goodness Me Parking Lot, Guelph ON<p fr-original-style="box-sizing:inherit;width:859px;margin:0px;text-align:left;line-height:1;color:rgb(15, 14, 91);" style="box-sizing:inherit;width:859px;margin:0px;text-align:left;line-height:1;color:rgb(15, 14, 91);"> Evening Walking Group 6 pm - 7 pm: Mondays/Wednesdays (July 7 - Aug 20)Location: York Road Park baseball diamond near the covered bridge (85 York Road) Guelph ON <div fr-original-style="box-sizing:inherit;width:100%;line-height:1.5;" style="box-sizing:inherit;width:100%;line-height:1.5;">Recommended Gear:&nbsp;</div><div fr-original-style="box-sizing:inherit;width:100%;line-height:1.5;" style="box-sizing:inherit;width:100%;line-height:1.5;">Shoes:&nbsp; A comfortable pair of running shoes for the running program, and running or walking shoes for the walking program.</div><div fr-original-style="box-sizing:inherit;width:100%;line-height:1.5;" style="box-sizing:inherit;width:100%;line-height:1.5;"> </div><div fr-original-style="box-sizing:inherit;width:100%;line-height:1.5;" style="box-sizing:inherit;width:100%;line-height:1.5;">Apparel: If possible, try to avoid cotton apparel and instead choose socks, shirts, pants and jackets made of &quot;technical&quot; (synthetic) materials, (which pull sweat and moisture away from your skin.) They&rsquo;re lightweight, and they prevent irritating and painful chafing that nontechnical fabrics may cause. Consider dressing in layers and investing in a sports bra, for added comfort. &nbsp;</div> We run in any weather, with the exception of extreme weather and thunder and lightening storms. In the event of extreme weather conditions sessions will be cancelled and communicated through email a minimum 90 minutes prior to scheduled start time.&nbsp;<div fr-original-style="box-sizing:inherit;width:100%;line-height:1.5;" style="box-sizing:inherit;width:100%;line-height:1.5;"> </div><div fr-original-style="box-sizing:inherit;width:100%;line-height:1.5;" style="box-sizing:inherit;width:100%;line-height:1.5;">If you have any questions, please do not hesitate to contact us at info@upandrunningguelph.ca</div> <div fr-original-style="box-sizing:inherit;width:100%;line-height:1.5;" style="box-sizing:inherit;width:100%;line-height:1.5;"> </div><div fr-original-style="box-sizing:inherit;width:100%;line-height:1;" style="box-sizing:inherit;width:100%;line-height:1;"> </div>

Up and Running Walking and Running groups for Women focus on moving outside and connecting with others in the community and are open to all fitness levels. All Women aged 18+ are welcome! Up and Running is a charitable, not-for-profit organization, and the money goes directly to support our program.  Tuesdays/Thursdays 10 am - 11 am(July 8 - August 21)Daytime Walking Group: meet at the York Road Park baseball diamond near the covered bridge (85 York Road)  Mondays/Wednesdays 6 pm - 7 pm(July 7 - August 20)Evening Walking Group: meet at the York Road Park baseball diamond near the covered bridge (85 York Road)Evening Running Group: meet at the Royal City Park entrance (towards Gazebo), off of Goodness Me Parking Lot

Up and Running

Summer 2025 Walking and Running Groups for Women

36 Wellington St W