[JUNIOR STANDARD FROM JULY 6 TO AUGUST 26]

(Age 5-7)

Mondays and Wednesday

9am to 11am

(Note: 2nd hour is optional)

Offers a comprehensive approach to sport, focusing on physical excellence and life-skill development. Each session is a 120-minute journey designed to keep participants engaged, active, and inspired.

[JUNIOR STANDARD FROM JULY 6 TO AUGUST 26]

(Age 8-9)

Mondays and Wednesday

10am to 12pm

(Note: 2nd hour is optional)

Offers a comprehensive approach to sport, focusing on physical excellence and life-skill development. Each session is a 120-minute journey designed to keep participants engaged, active, and inspired.

[JUNIOR STANDARD FROM JULY 6 TO AUGUST 26]

(Age 10-13)

Mondays and Wednesday

11am to 1pm

(Note: 2nd hour is optional)

Offers a comprehensive approach to sport, focusing on physical excellence and life-skill development. Each session is a 120-minute journey designed to keep participants engaged, active, and inspired.

[JUNIOR STANDARD FROM JULY 6 TO AUGUST 26]

(Age 14-18)

Mondays and Wednesday

12pm to 2pm

(Note: 2nd hour is optional)

Offers a comprehensive approach to sport, focusing on physical excellence and life-skill development. Each session is a 120-minute journey designed to keep participants engaged, active, and inspired.

[SUMMER HIGH PERFORMANCE FROM JULY 6 TO AUGUST 26]

(All Ages)

Elite Junior Development Pathways Stream 1: $100

Stream 1: High-Performance Stream (1 Day/Week)

Thursdays - 10am to 11:30am

[ADULT EVENING ADVANTAGE FROM JULY 7 TO AUGUST 27]

[ALL LEVELS - SUMMER]

Mondays & Wednesday

6pm to 730pm

Program Format: 90-Minute Sessions

• Phase 1: Technical Instruction (60 Minutes) Led by our certified professionals, this hour focuses on the "Theme of the Week" (e.g., Volley placement, Second-serve consistency, or Baseline tactical patterns). We utilize high-repetition drills to build muscle memory and improve stroke reliability.
• Phase 2: Managed Match Play (30 Minutes) Transition immediately from practice to performance. Coaches facilitate structured point-play, sets, or "King of the Hill" rotations. This allows you to test new techniques under match pressure while receiving real-time tactical feedback.

Why Join the Evening Program?

• Efficient Progression: The 1-hour/30-minute split is scientifically proven to enhance skill retention through immediate practical application.
• Social Connection: Meet players of similar skill levels, making it easy to find hitting partners for outside of program hours.
• Stress Relief: The perfect way to transition from the workday to the evening in the beautiful, outdoor setting of Sydney River.
• Frequency: Twice per week Tuesdays and Thursday(8 weeks Starting July 7th). Starts 6pm.

[JUNIOR AFTERSCHOOL FROM SEPTEMBER 8 TO OCTOBER 15]

(ALL LEVELS)

Tuesdays and Thursdays

4pm to 5pm

Program Format: 60-Minute Sessions

• Phase 1: Technical Instruction (45 Minutes) Led by our certified professionals, this hour focuses on the "Theme of the Week" (e.g., Volley placement, Second-serve consistency, or Baseline tactical patterns). We utilize high-repetition drills to build muscle memory and improve stroke reliability.
• Phase 2: Managed Match Play (15 Minutes) Transition immediately from practice to performance. Coaches facilitate structured point-play, skill challenge, or "King of the Hill" rotations.

Why Join the Evening Program?

• Efficient Progression: The 60-minute split is scientifically proven to enhance skill retention through immediate practical application.
• Social Connection: Meet players of similar skill levels, making it easy to find friends for outside of program hours.
• Stress Relief: The perfect way to transition from the school day to the evening in the beautiful, outdoor setting of Sydney River.
• Frequency: Twice per week Tuesdays and Thursdays (September 8th to October 15th, Starts 5pm)

[ADULT EVENING ADVANTAGE FROM SEPTEMBER 8 TO OCTOBER 15]

[BEGINNERS - FALL]

Tuesdays and Thursdays

5:30pm to 7:00pm

Program Format: 90-Minute Sessions

• Phase 1: Technical Instruction (60 Minutes) Led by our certified professionals, this hour focuses on the "Theme of the Week" (e.g., Volley placement, Second-serve consistency, or Baseline tactical patterns). We utilize high-repetition drills to build muscle memory and improve stroke reliability.
• Phase 2: Managed Match Play (30 Minutes) Transition immediately from practice to performance. Coaches facilitate structured point-play, sets, or "King of the Hill" rotations. This allows you to test new techniques under match pressure while receiving real-time tactical feedback.

Why Join the Evening Program?

• Efficient Progression: The 1-hour/30-minute split is scientifically proven to enhance skill retention through immediate practical application.
• Social Connection: Meet players of similar skill levels, making it easy to find hitting partners for outside of program hours.
• Stress Relief: The perfect way to transition from the workday to the evening in the beautiful, outdoor setting of Sydney River.
• Frequency: Twice per week Tuesdays and Thursdays (September 8th to October 15th). Starts 6pm.

[ADULT EVENING ADVANTAGE FROM SEPTEMBER 8 TO OCTOBER 15]

[INTERMEDIATE - FALL]

Tuesdays and Thursdays

5:30pm to 7:00pm

Program Format: 90-Minute Sessions

• Phase 1: Technical Instruction (60 Minutes) Led by our certified professionals, this hour focuses on the "Theme of the Week" (e.g., Volley placement, Second-serve consistency, or Baseline tactical patterns). We utilize high-repetition drills to build muscle memory and improve stroke reliability.
• Phase 2: Managed Match Play (30 Minutes) Transition immediately from practice to performance. Coaches facilitate structured point-play, sets, or "King of the Hill" rotations. This allows you to test new techniques under match pressure while receiving real-time tactical feedback.

Why Join the Evening Program?

• Efficient Progression: The 1-hour/30-minute split is scientifically proven to enhance skill retention through immediate practical application.
• Social Connection: Meet players of similar skill levels, making it easy to find hitting partners for outside of program hours.
• Stress Relief: The perfect way to transition from the workday to the evening in the beautiful, outdoor setting of Sydney River.
• Frequency: Twice per week Tuesdays and Thursdays (September 8th to October 15th). Starts 6pm.

[ADULT EVENING ADVANTAGE FROM SEPTEMBER 8 TO OCTOBER 15]

[ADVANCE - FALL]

Tuesdays and Thursdays

5:30pm to 7:00pm

Program Format: 90-Minute Sessions

• Phase 1: Technical Instruction (60 Minutes) Led by our certified professionals, this hour focuses on the "Theme of the Week" (e.g., Volley placement, Second-serve consistency, or Baseline tactical patterns). We utilize high-repetition drills to build muscle memory and improve stroke reliability.
• Phase 2: Managed Match Play (30 Minutes) Transition immediately from practice to performance. Coaches facilitate structured point-play, sets, or "King of the Hill" rotations. This allows you to test new techniques under match pressure while receiving real-time tactical feedback.

Why Join the Evening Program?

• Efficient Progression: The 1-hour/30-minute split is scientifically proven to enhance skill retention through immediate practical application.
• Social Connection: Meet players of similar skill levels, making it easy to find hitting partners for outside of program hours.
• Stress Relief: The perfect way to transition from the workday to the evening in the beautiful, outdoor setting of Sydney River.
• Frequency: Twice per week Tuesdays and Thursdays (September 8th to October 15th). Starts 6pm.