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7 Bulgarians item
We all know who loves programming these...the tables have turned coach Nic.
35 Skips item
They say giving is better than receiving- so here's a skipping rope.
10 Burpees item
Revenge is a dish best served...in sets of burpees.
10 Walking lunges item
What's that sound? Oh, just justice served in walking lunges.
200m Run item
Since these trainers love running their mouth, let's see if their legs can keep up.
14 cals- Cardio machine item
Giving back feels great, especially when it's your favourite trainers doing cardio like their lives depend on it.
8 Curl to press item
No complaining, just curl, press + suffer.
10 DB Chest press item
These trainers don't need to use their arms tomorrow.
8 Hanging knee tuck ups item
Raising money means raising knees.
OH Shoulder Press item
Time for these trainers to shoulder some responsibility for how savage they can be.
Trainer Love item
If you believe in Karma.