Canadian Mental Health Association Champlain East / L'Association canadienne pour la santé mentale Champlain Est

### Context Profile for Canadian Mental Health Association Champlain East (CMHA Champlain East)

#### 1. Organization Mission & Cause
The Canadian Mental Health Association Champlain East (CMHA Champlain East) is dedicated to promoting mental health and well-being in the community. Their mission is to provide support, education, and advocacy for individuals experiencing mental health challenges. They aim to reduce stigma around mental illness and empower individuals to lead fulfilling lives through accessible mental health services and programs.

#### 2. Type of Activities
CMHA Champlain East engages in a variety of activities including:
- **Workshops**: Such as the "Mental Health Works - Burnout" workshop, which focuses on understanding burnout and providing coping strategies.
- **Community Programs**: Initiatives like "Mood Walks," which encourage physical activity as a means to improve mental health.
- **Fundraising Campaigns**: They conduct campaigns to raise awareness and funds for mental health services.
- **Advocacy**: They work to influence policy and improve mental health services at the community and provincial levels.

#### 3. Tone of Voice
The tone of voice used by CMHA Champlain East is:
- **Friendly and Supportive**: The language is approachable, aiming to create a welcoming environment for those seeking help.
- **Informative and Professional**: While maintaining a friendly tone, the organization provides clear, factual information about mental health topics and services.
- **Encouraging**: The content often emphasizes empowerment and recovery, inspiring individuals to take positive steps towards their mental health.

#### 4. Emoji Usage
The organization does not prominently use emojis in their communications. The focus is on clear and professional language without the casualness that emojis might convey. This aligns with their goal of maintaining a serious and respectful approach to mental health topics.

#### 5. Key Facts
- **Founding Info**: CMHA Champlain East is part of the larger Canadian Mental Health Association, which has been serving communities across Canada since 1918.
- **Scale**: The organization has a significant presence with 17 forms and 128 email campaigns, indicating active engagement with the community.
- **Impact Metrics**: Specific metrics are not detailed on the website, but they emphasize the importance of community involvement and feedback in shaping their programs.
- **Volunteer Info**: The organization encourages community involvement and may have volunteer opportunities, although specific details are not highlighted on the website.

#### 6. Writing Guidelines
- **Clarity and Simplicity**: Use straightforward language that is easy to understand, avoiding jargon unless it is clearly defined.
- **Empathy and Support**: Write in a way that conveys understanding and support for individuals facing mental health challenges.
- **Action-Oriented**: Encourage readers to engage with programs and services, using calls to action that are positive and empowering.
- **Bilingual Content**: Given the bilingual nature of the region, ensure that communications are available in both English and French.

This context profile serves as a guide for creating tailored content that resonates with the values and mission of CMHA Champlain East, ensuring that communications are effective and aligned with their organizational goals.

LXCL:Ce programme comprend 4 séances. Les participants sont encouragés à assister aux 4 séances afin de profiter pleinement de l’expérience.

Transport par vos propres moyens

LXCL:This program includes 4 sessions. Participants are encouraged to attend all 4 sessions for the full experience.

self drive

Autobus partant du Centre aquatique de Cornwall

bus from the Cornwall Aquatic Center

LXCL:The bus may make stops along Pitt Street or Brookdale Ave, and Highway 138. By selecting this ticket type, you will be contacted for more information. This program includes 4 sessions. Participants are encouraged to attend all 4 sessions for the full experience.

bus along the way from the Cornwall Aquatic Center

LXCL:L’autobus peut effectuer des arrêts le long de la rue Pitt, du boulevard Brookdale et de la route 138. En sélectionnant ce type de billet, vous serez contacté(e) pour plus d’informations.Ce programme comprend 4 séances. Les participants sont encouragés à assister aux 4 séances afin de profiter pleinement de l’expérience.

Autobus avec arrêts en route depuis le Centre aquatique de Cornwall

Autobus au départ de l’aréna d’Alexandria

bus from Alexandria arena

LXCL:The bus may make stops along highway 34 and 24. By selecting this ticket type, you will be contacted for more information. This program includes 4 sessions. Participants are encouraged to attend all 4 sessions for the full experience.

bus along the way from Alexandria arena

LXCL:L’autobus peut effectuer des arrêts le long des routes 34 et 24. En sélectionnant ce type de billet, vous serez contacté(e) pour plus d’informations.Ce programme comprend 4 séances. Les participants sont encouragés à assister aux 4 séances afin de profiter pleinement de l’expérience.

Autobus avec arrêts en route depuis l’aréna d’Alexandria

LXCL:please enter your details and we will contact you should a spot open up.

Waitlist for bus from Cornwall.  Bus is currently sold out

Prenez un moment pour ralentir, vous ressourcer et vous reconnecter &agrave; la nature lors de nos marches bien‑&ecirc;tre.Cette exp&eacute;rience unique se d&eacute;roule dans un magnifique champ ouvert de lavande et de tournesols, o&ugrave; vous &ecirc;tes invit&eacute;(e) &agrave; explorer librement &agrave; votre propre rythme. Il n&rsquo;y a pas de marche guid&eacute;e ni de parcours d&eacute;fini &mdash; simplement un espace pour fl&acirc;ner, faire des pauses et profiter de l&rsquo;environnement naturel &agrave; votre fa&ccedil;on.En vous d&eacute;pla&ccedil;ant dans le champ, vous d&eacute;couvrirez des stations bien‑&ecirc;tre proposant des activit&eacute;s simples et facultatives ainsi que des invitations &agrave; la r&eacute;flexion, favorisant la pleine conscience, la d&eacute;tente et le mieux‑&ecirc;tre global.Que vous choisissiez de marcher tranquillement, de vous asseoir en silence ou de participer doucement aux stations, cette exp&eacute;rience est flexible, sans pression et ax&eacute;e sur le bien‑&ecirc;tre mental et la connexion. 📅 4 mardis cons&eacute;cutifs de 18 h 30 &agrave; 20 h 14 juillet21 juillet28 juillet4 ao&ucirc;t ✨ &Agrave; quoi s&rsquo;attendre Un paisible champ de lavande et de tournesols &agrave; explorerUne exp&eacute;rience &agrave; votre rythme (non guid&eacute;e)Aucun parcours fixe &ndash; libert&eacute; de circulerDes stations bien‑&ecirc;tre facultatives tout au long du parcoursLa pr&eacute;sence d&rsquo;intervenants et de b&eacute;n&eacute;voles sur place ✅ Bon &agrave; savoirUn transport gratuit &agrave; capacit&eacute; limit&eacute;e est offert &agrave; partir de : Complexe civique de CornwallComplexe sportif d&rsquo;Alexandria Les participants peuvent &eacute;galement se rendre sur place par leurs propres moyens.Veuillez vous habiller en fonction de la m&eacute;t&eacute;o et porter des chaussures confortables.Il s&rsquo;agit d&rsquo;une exp&eacute;rience libre et flexible &mdash; vous pouvez arriver et repartir &agrave; l&rsquo;int&eacute;rieur de la plage horaire pr&eacute;vue. 📩 Pour plus d&rsquo;informationCommuniquez avec Chantal &agrave;📧 tessierc@cmha-east.on.ca📞 613‑551‑7493 Merci &agrave; la Fondation Trillium de l&rsquo;Ontario et aux propri&eacute;taires de la Ferme Lavande Braydale pour leur soutien &agrave; cet &eacute;v&eacute;nement.<h3 data-end="145" data-start="70" fr-original-style="" id="isPasted" style="width: 100%; box-sizing: inherit;"><a data-end="1914" data-start="1890" rel="noopener" target="_blank" fr-original-style="" style="text-decoration-color: currentcolor; user-select: auto; box-sizing: inherit;"></a></h3>

<p fr-original-style="width:100%;margin-top:0px;margin-bottom:0px;box-sizing:inherit;color:rgb(15, 14, 91);" style="width: 100%; margin: 0px; box-sizing: inherit; color: rgb(15, 14, 91); line-height: 1.5;"><span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style="" style="color: rgb(42, 42, 196); overflow-wrap: anywhere; user-select: none; background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; margin: 0px; padding: 1px 8px; font-size: 11px; display: inline-block; box-sizing: inherit;">First name&nbsp;<p fr-original-style="width:100%;margin-top:0px;margin-bottom:0px;box-sizing:inherit;color:rgb(15, 14, 91);" style="width: 100%; margin: 0px; box-sizing: inherit; color: rgb(15, 14, 91); line-height: 1.5;"> Merci de vous &ecirc;tre inscrit(e) &agrave; notre &eacute;v&eacute;nement &agrave; venir &mdash; nous sommes ravis de vous compter parmi nous!Voici les d&eacute;tails pour les mardis 14, 21, 28 juillet et 4 ao&ucirc;t 2026.Vous &ecirc;tes encourag&eacute;(e) &agrave; participer &agrave; l&rsquo;ensemble de la s&eacute;rie de 4 semaines afin de d&eacute;velopper des habitudes saines et de d&eacute;couvrir de nouveaux th&egrave;mes de bien‑&ecirc;tre chaque semaine. 🚗 Arriv&eacute;e et transportTransport par vos propres moyens :Veuillez arriver entre 18 h 30 et 19 hTransport en autobus : Alexandria : d&eacute;part de l&rsquo;ar&eacute;na d&rsquo;Alexandria &agrave; 18 h pr&eacute;cisesCornwall : d&eacute;part du Centre aquatique de Cornwall &agrave; 18 h pr&eacute;cises 👉 Veuillez arriver au moins 10 minutes &agrave; l&rsquo;avance pour le d&eacute;part de l&rsquo;autobus. 🌿 &Agrave; savoir avant de partir Le terrain peut &ecirc;tre in&eacute;gal, humide ou envahi de v&eacute;g&eacute;tation &mdash; veuillez porter des chaussures solidesPensez &agrave; appliquer un chasse‑moustiques (avec DEET) avant votre arriv&eacute;eApportez un chapeau et une bouteille d&rsquo;eau (les participants doivent apporter leur propre eau)Il est interdit de fumerLes marches ont lieu beau temps, mauvais temps (sauf en cas d&rsquo;orage) Les mises &agrave; jour seront publi&eacute;es sur Facebook au besoin ⚠️ Pr&eacute;cautions &ndash; AllergiesDes insectes piqueurs (gu&ecirc;pes, taons, mouches &agrave; chevreuil) peuvent &ecirc;tre pr&eacute;sents.Si vous avez des allergies s&eacute;v&egrave;res : Apportez votre EpiPen ou votre m&eacute;dication n&eacute;cessaireVeuillez nous en informer &agrave; l&rsquo;avance Si vous avez des questions ou si vos plans changent, n&rsquo;h&eacute;sitez pas &agrave; nous contacter.Si vous avez indiqu&eacute; des besoins en mati&egrave;re de mobilit&eacute; ou d&rsquo;accessibilit&eacute;, nous communiquerons directement avec vous. Au plaisir de vous voir bient&ocirc;t! 🌻Cordialement,Chantal Tessier📞 613‑551‑7493📧 tessierc@cmha-east.on.ca

Prenez un moment pour ralentir, vous ressourcer et vous reconnecter à la nature lors de nos marches bien‑être.Cette expérience unique se déroule dans un magnifique champ ouvert de lavande et de tournesols, où vous êtes invité(e) à explorer librement à votre propre rythme. Il n’y a pas de marche guidée ni de parcours défini — simplement un espace pour flâner, faire des pauses et profiter de l’environnement naturel à votre façon.En vous déplaçant dans le champ, vous découvrirez des stations bien‑être proposant des activités simples et facultatives ainsi que des invitations à la réflexion, favorisant la pleine conscience, la détente et le mieux‑être global.Que vous choisissiez de marcher tranquillement, de vous asseoir en silence ou de participer doucement aux stations, cette expérience est flexible, sans pression et axée sur le bien‑être mental et la connexion. 📅 4 mardis consécutifs de 18 h 30 à 20 h 14 juillet21 juillet28 juillet4 août ✨ À quoi s’attendre Un paisible champ de lavande et de tournesols à explorerUne expérience à votre rythme (non guidée)Aucun parcours fixe – liberté de circulerDes stations bien‑être facultatives tout au long du parcoursLa présence d’intervenants et de bénévoles sur place ✅ Bon à savoirUn transport gratuit à capacité limitée est offert à partir de : Complexe civique de CornwallComplexe sportif d’Alexandria Les participants peuvent également se rendre sur place par leurs propres moyens.Veuillez vous habiller en fonction de la météo et porter des chaussures confortables.Il s’agit d’une expérience libre et flexible — vous pouvez arriver et repartir à l’intérieur de la plage horaire prévue. 📩 Pour plus d’informationCommuniquez avec Chantal à📧 tessierc@cmha-east.on.ca📞 613‑551‑7493 Merci à la Fondation Trillium de l’Ontario et aux propriétaires de la Ferme Lavande Braydale pour leur soutien à cet événement.<a target="_blank"></a>

Marche bien‑être estivale à la ferme de lavande Braydale

Take a moment to slow down, recharge, and connect with nature at our Summer Wellness Walks at Braydale Lavender farm in Moose Creek. This unique experience takes place in a beautiful open lavender and sunflower field, where you&rsquo;re invited to explore freely at your own pace. There is no guided walk and no set route&mdash;just space to wander, pause, and enjoy the natural surroundings in a way that feels right for you. As you move through the field, you&rsquo;ll come across wellness stations offering simple, optional activities and reflective prompts designed to support mindfulness, relaxation, and overall well-being. Whether you choose to stroll, sit quietly, or gently engage with the stations, this is a flexible and pressure-free experience focused on mental wellness and connection. 4 consecutive Tuesdays from 6:30pm to 8:00pm-July 14-July 21-July 28-August 4 ✨ What to expect -A peaceful lavender and sunflower field to explore-Self-paced experience (not guided)-No fixed route &ndash; wander freely-Optional wellness stations along the way-Supportive staff and volunteers onsite ✅ Good to know Limited free busing is available from: Cornwall Civic ComplexAlexandria Sportsplex Participants may also self-drive to locationDress for the weather and wear comfortable footwear- Option to walk bear feet and connect with nature on the exceptionally well manicured grass.This is a relaxed, unstructured experience&mdash;come and go within your registered time. For more information contact Chantal at <a fr-original-style="" href="mailto:tessierc@cmha-east.on.ca" rel="noopener noreferrer" style="text-decoration-color: currentcolor; user-select: auto; box-sizing: inherit;" target="_blank">tessierc@cmha-east.on.ca</a> or at 613-551-7493. Thank you to the Ontario Trillium Foundation and the owners of the Lavande Braydale Farm for supporting this event.&nbsp;

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style="" style="color: rgb(42, 42, 196); overflow-wrap: anywhere; user-select: none; background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; margin: 0px; padding: 1px 8px; font-size: 11px; display: inline-block; box-sizing: inherit;">First name , &nbsp;Thank you for registering for our upcoming event&mdash;we&rsquo;re so glad you&rsquo;ll be joining us! Here are the details for Tuesdays, July 14, 21, 28 and August 4th, 2026. You are encouraged to attend the entire 4 week series to build healthy habits and experience new wellness themes each week.&nbsp; 🚗 Arrival &amp; Transportation Self-drive:Please arrive between 6:30 PM and 7:00 PM Busing:Alexandria: Bus departs from the Alexandria Arena at 6:00 PM sharpCornwall: Bus departs from the Cornwall Aquatic Centre at 6:00 PM sharp 👉 Please arrive at least 10 minutes early for bus departure. What to know before you go: Ground may be uneven, wet, or overgrown &mdash; please wear sturdy footwear.Cosider apply bug spray with DEET before arriving.Bring a hat and a water bottle (participants must bring their own water).Smoking is prohibited.Walks run rain or shine (except in the case of thunderstorms). Updates will be posted on Facebook. ⚠️ Allergy Precautions: Flying insects such as wasps, horse flies, and deer flies are active.If you have severe allergies, please bring your EpiPen and let us know in advance. If you have any questions, or if your plans change, don&rsquo;t hesitate to reach out. If you&rsquo;ve indicated any mobility or accessibility needs, we will be in touch with you directly. We look forward to seeing you soon!Warm regards,Chantal Tessier&nbsp;For questions, contact Chantal 613-551-7493 tessierc@cmha-east.on.ca

Take a moment to slow down, recharge, and connect with nature at our Summer Wellness Walks at Braydale Lavender farm in Moose Creek. This unique experience takes place in a beautiful open lavender and sunflower field, where you’re invited to explore freely at your own pace. There is no guided walk and no set route—just space to wander, pause, and enjoy the natural surroundings in a way that feels right for you. As you move through the field, you’ll come across wellness stations offering simple, optional activities and reflective prompts designed to support mindfulness, relaxation, and overall well-being. Whether you choose to stroll, sit quietly, or gently engage with the stations, this is a flexible and pressure-free experience focused on mental wellness and connection. 4 consecutive Tuesdays from 6:30pm to 8:00pm-July 14-July 21-July 28-August 4 ✨ What to expect -A peaceful lavender and sunflower field to explore-Self-paced experience (not guided)-No fixed route – wander freely-Optional wellness stations along the way-Supportive staff and volunteers onsite ✅ Good to know Limited free busing is available from: Cornwall Civic ComplexAlexandria Sportsplex Participants may also self-drive to locationDress for the weather and wear comfortable footwear- Option to walk bear feet and connect with nature on the exceptionally well manicured grass.This is a relaxed, unstructured experience—come and go within your registered time. For more information contact Chantal at <a href="mailto:tessierc@cmha-east.on.ca" target="_blank">tessierc@cmha-east.on.ca</a> or at 613-551-7493. Thank you to the Ontario Trillium Foundation and the owners of the Lavande Braydale Farm for supporting this event.

FR

Canadian Mental Health Association Champlain East / L'Association canadienne pour la santé mentale Champlain Est

Summer Wellness Walk at Braydale Lavender Farm

17683 Sandringham Rd

self drive

Free

bus from the Cornwall Aquatic Center

Free

bus along the way from the Cornwall Aquatic Center

Free

bus from Alexandria arena

Free

bus along the way from Alexandria arena

Free

Waitlist for bus from Cornwall. Bus is currently sold out

Free

Add a donation for Canadian Mental Health Association Champlain East / L'Association canadienne pour la santé mentale Champlain Est