Mindfulness Hamilton

Mindfulness Hamilton Member Early Bird

General Admission Early Bird

Student/Financial Hardship Early Bird

General Admission

Mindfulness Hamilton Member

Student/Financial Hardship

<span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(34, 34, 34);background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">Winter Retreat: Cultivating Mindful Goals and Resolutions for the New Year <span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(34, 34, 34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">As you step into a new year, join us for this experiential workshop designed to help you cultivate mindful goals and resolutions for the new year. This session will provide a supportive and reflective environment where you can explore approaching your goals through the lenses of mindfulness, loving-kindness, self-compassion, and intentionality. You will leave the workshop with a clearer understanding of how to set mindful, achievable goals while cultivating strategies to remain focused and mindful amidst distractions. Whether you’re new to mindfulness practices or have prior experience, this session will provide valuable insights and tools for everyone. Join us for this journey of self-discovery and intention-setting as we welcome the new year with clarity, purpose, and mindfulness.<span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(34, 34, 34);background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">Morning Session: Navigating Challenges with Mindfulness<span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(34, 34, 34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">In the morning, you will explore the obstacles that can get in the way of achieving your goals. Through guided visualization and mindfulness exercises, identify what matters to you and change the conversation you have with yourself as you learn strategies to work mindfully with challenging thoughts and emotions.<span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(34, 34, 34);background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit"> <span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(34, 34, 34);background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">Afternoon Session: Mindfulness in the Digital Age <span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(34, 34, 34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">In the afternoon, you will explore how to navigate goal-setting in our technology-driven world. Drawing on research about effective goal-setting, you’ll receive tips for creating a mindful action plan. Activities will include mindful movement, a guided visualization, a digital wellness exercise, and a special closing session. <span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(34, 34, 34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">Things you need to know: <span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(34, 34, 34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">-We will provide a vegetarian lunch with vegan and gluten-free options. Please let us know if you have any dietary restrictions by emailing <a href="mailto:info@mindfulnesshamilton.ca" style="text-decoration:none;user-select:auto;box-sizing:inherit"><span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#1155cc;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(17, 85, 204);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">info@mindfulnesshamilton.ca</a> <span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(34, 34, 34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">-We will have chairs on hand. If you would like to sit on the floor for the meditation sessions, please bring your own mat, cushion and blanket <span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(34, 34, 34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">Date: Saturday, January 18th, 2025 Time: 9am to 4pm (lunch included)<span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(34, 34, 34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">Location:  First Unitarian Church of Hamilton, 170 Dundurn St. S. Hamilton, ON L8P 4K3 <span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">Fees:<span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">Early bird until January 10th $120 members; $130 general; $50 <span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(34, 34, 34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">students/financial hardship<span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">After January 10th $130 members; $140 general; $60 <span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(34, 34, 34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">students/financial hardshipTo REGISTER just pick a ticket category and chose the number of tickets you want and click. It will take you to the registration page.  It is that simple! You do NOT need to print or bring a ticket, we will have you name at registration.Note: If you get an emailed receipt which is not the same amout as the ticket you ordered, you may have inadvertently given us a donation on top of the ticket price. To cancel the donation please ask for a ticket cancellation and refund at info@MindfulnessHamilton.ca and then you can purchase another ticket without the contribution.<span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(34, 34, 34);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">Cancellation Policy: Full refund up until 24 hours before the Event starts may be requested via <span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(34, 34, 34);background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit"><a style="text-decoration-color:currentcolor;user-select:auto;box-sizing:inherit">info@MindfulnessHamilton.ca</a> <span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">The facilitators:<span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit"><img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1731901253/fgvxkc4yrkukhasx1fcr.jpg" style="width:179px;display:block;vertical-align:top;margin:5px auto;text-align:center;position:relative;max-width:100%;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit" /> <span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">Carla LaBella is a professor of psychology and author of the WOW book: Ways of Optimizing Well-Being. She has gained a reputation for being an authority on positive psychology and is a sought-after speaker on this topic at the college and in her community. With over 20 years of experience teaching psychology and co-creating and teach­ing the ever-popular Positive Psychology course, she brings a wealth of knowledge and experience to her work.<img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1731784441/vqu0dkzubmwfibzevrtu.jpg" style="width:170px;display:block;vertical-align:top;margin:5px auto;text-align:center;position:relative;max-width:100%;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit" /><span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size:11pt;font-family:Arial, sans-serif;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;box-sizing:inherit">Kate Dunn earned her M.A. in Sociology from Western University and Hons. B.A. in Sociology (minor in Women's Studies) from McMaster University. She is currently a full-time Professor in Interdisciplinary Studies where she teaches a wide range of courses focused on social inequality, positive psychology, and gender. She is trained in Unified Mindfulness (UM), positive space, rainbow diversity, mental health first aid, and has just completed her Empowered Educator microcredential through eCampusOntario. She is also a proud Board Member of the Eva Rothwell Centre.

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);padding:1px 8px;font-size:11px;display:inline-block;margin:0px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name ,Thank you for registering for our event.  🚀Mindfulness Hamilton<a href="mailto:info@mindfulnesshamilton.ca" style="text-decoration-color:currentcolor;user-select:auto;box-sizing:inherit">info@mindfulnesshamilton.ca</a><a href="http://mindfulnesshamilton.ca" style="text-decoration-color:currentcolor;user-select:auto;box-sizing:inherit">mindfulnesshamilton.ca</a>

Winter Retreat: Cultivating Mindful Goals and Resolutions for the New Year As you step into a new year, join us for this experiential workshop designed to help you cultivate mindful goals and resolutions for the new year. This session will provide a supportive and reflective environment where you can explore approaching your goals through the lenses of mindfulness, loving-kindness, self-compassion, and intentionality. You will leave the workshop with a clearer understanding of how to set mindful, achievable goals while cultivating strategies to remain focused and mindful amidst distractions. Whether you’re new to mindfulness practices or have prior experience, this session will provide valuable insights and tools for everyone. Join us for this journey of self-discovery and intention-setting as we welcome the new year with clarity, purpose, and mindfulness.Morning Session: Navigating Challenges with MindfulnessIn the morning, you will explore the obstacles that can get in the way of achieving your goals. Through guided visualization and mindfulness exercises, identify what matters to you and change the conversation you have with yourself as you learn strategies to work mindfully with challenging thoughts and emotions. Afternoon Session: Mindfulness in the Digital Age In the afternoon, you will explore how to navigate goal-setting in our technology-driven world. Drawing on research about effective goal-setting, you’ll receive tips for creating a mindful action plan. Activities will include mindful movement, a guided visualization, a digital wellness exercise, and a special closing session. Things you need to know: -We will provide a vegetarian lunch with vegan and gluten-free options. Please let us know if you have any dietary restrictions by emailing <a href="mailto:info@mindfulnesshamilton.ca">info@mindfulnesshamilton.ca</a> -We will have chairs on hand. If you would like to sit on the floor for the meditation sessions, please bring your own mat, cushion and blanket Date: Saturday, January 18th, 2025 Time: 9am to 4pm (lunch included)Location:  First Unitarian Church of Hamilton, 170 Dundurn St. S. Hamilton, ON L8P 4K3 Fees:Early bird until January 10th $120 members; $130 general; $50 students/financial hardshipAfter January 10th $130 members; $140 general; $60 students/financial hardshipTo REGISTER just pick a ticket category and chose the number of tickets you want and click. It will take you to the registration page.  It is that simple! You do NOT need to print or bring a ticket, we will have you name at registration.Note: If you get an emailed receipt which is not the same amout as the ticket you ordered, you may have inadvertently given us a donation on top of the ticket price. To cancel the donation please ask for a ticket cancellation and refund at info@MindfulnessHamilton.ca and then you can purchase another ticket without the contribution.Cancellation Policy: Full refund up until 24 hours before the Event starts may be requested via <a>info@MindfulnessHamilton.ca</a> The facilitators:<img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1731901253/fgvxkc4yrkukhasx1fcr.jpg" style="width:179px;display:block;vertical-align:top;margin:5px auto;text-align:center;position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit;max-width:100%" /> Carla LaBella is a professor of psychology and author of the WOW book: Ways of Optimizing Well-Being. She has gained a reputation for being an authority on positive psychology and is a sought-after speaker on this topic at the college and in her community. With over 20 years of experience teaching psychology and co-creating and teach­ing the ever-popular Positive Psychology course, she brings a wealth of knowledge and experience to her work.<img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1731784441/vqu0dkzubmwfibzevrtu.jpg" style="width:170px;display:block;vertical-align:top;margin:5px auto;text-align:center;position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit;max-width:100%" />Kate Dunn earned her M.A. in Sociology from Western University and Hons. B.A. in Sociology (minor in Women's Studies) from McMaster University. She is currently a full-time Professor in Interdisciplinary Studies where she teaches a wide range of courses focused on social inequality, positive psychology, and gender. She is trained in Unified Mindfulness (UM), positive space, rainbow diversity, mental health first aid, and has just completed her Empowered Educator microcredential through eCampusOntario. She is also a proud Board Member of the Eva Rothwell Centre.

Mindfulness Hamilton

Winter Retreat: Cultivating Mindful Goals and Resolutions for the New Year

170 Dundurn St S

General Admission

$140

Mindfulness Hamilton Member

$130

Student/Financial Hardship

$60