Rianna Reid Yoga

General Admission

<p fr-original-style='margin: 0px; padding: 0px; box-sizing: border-box; font-size: 16px; line-height: 1.5rem; color: rgb(111, 114, 135); font-family: "Neue Plak", -apple-system, "system-ui", Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' id="isPasted" style='margin: 0px; padding: 0px; box-sizing: border-box; font-size: 16px; line-height: 1.5rem; color: rgb(111, 114, 135); font-family: "Neue Plak", -apple-system, "system-ui", Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>Balance the energy of the Summer months with a cooling, calming, mid-day Yin Yoga practice at the Niagara-on-the-Lake Community Centre.<p fr-original-style='margin: 0px; padding: 10px 0px 0px; box-sizing: border-box; font-size: 16px; line-height: 1.5rem; color: rgb(111, 114, 135); font-family: "Neue Plak", -apple-system, "system-ui", Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' style='margin: 0px; padding: 10px 0px 0px; box-sizing: border-box; font-size: 16px; line-height: 1.5rem; color: rgb(111, 114, 135); font-family: "Neue Plak", -apple-system, "system-ui", Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>Drop in Fridays from 9 am - 10 am for a soothing and passive yoga practice with Rianna in the NOTL Community Centre Studio room.<p fr-original-style='margin: 0px; padding: 10px 0px 0px; box-sizing: border-box; font-size: 16px; line-height: 1.5rem; color: rgb(111, 114, 135); font-family: "Neue Plak", -apple-system, "system-ui", Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' style='margin: 0px; padding: 10px 0px 0px; box-sizing: border-box; font-size: 16px; line-height: 1.5rem; color: rgb(111, 114, 135); font-family: "Neue Plak", -apple-system, "system-ui", Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>In Yin Yoga we find stillness in the breath, body, and mind as we come into the shape at an appropriate depth. Then we resolve to be still, remaining in the shape for 2-5 minutes, sometimes longer.<p fr-original-style='margin: 0px; padding: 10px 0px 0px; box-sizing: border-box; font-size: 16px; line-height: 1.5rem; color: rgb(111, 114, 135); font-family: "Neue Plak", -apple-system, "system-ui", Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' style='margin: 0px; padding: 10px 0px 0px; box-sizing: border-box; font-size: 16px; line-height: 1.5rem; color: rgb(111, 114, 135); font-family: "Neue Plak", -apple-system, "system-ui", Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>Yin Yoga targets our connective tissues &ndash; ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.<p fr-original-style='margin: 0px; padding: 10px 0px 0px; box-sizing: border-box; font-size: 16px; line-height: 1.5rem; color: rgb(111, 114, 135); font-family: "Neue Plak", -apple-system, "system-ui", Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' style='margin: 0px; padding: 10px 0px 0px; box-sizing: border-box; font-size: 16px; line-height: 1.5rem; color: rgb(111, 114, 135); font-family: "Neue Plak", -apple-system, "system-ui", Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.<p fr-original-style='margin: 0px; padding: 10px 0px 0px; box-sizing: border-box; font-size: 16px; line-height: 1.5rem; color: rgb(111, 114, 135); font-family: "Neue Plak", -apple-system, "system-ui", Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' style='margin: 0px; padding: 10px 0px 0px; box-sizing: border-box; font-size: 16px; line-height: 1.5rem; color: rgb(111, 114, 135); font-family: "Neue Plak", -apple-system, "system-ui", Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>Please bring a mat and 2 blocks.

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; color: rgb(42, 42, 196); padding: 1px 8px; font-size: 11px; display: inline-block; margin: 0px; overflow-wrap: anywhere; user-select: none; box-sizing: inherit;">First name, Thank you for registering for our event and supporting our cause. Your registration greatly helps our mission. 🚀 If you would like to contribute further, contact us to become a volunteer, or talk to your friends about our cause! Rianna Reidrianna@riannareid.com

<p style="margin:0px;padding:0px;box-sizing:border-box;line-height:1.5rem;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;max-width:100%">Balance the energy of the Summer months with a cooling, calming, mid-day Yin Yoga practice at the Niagara-on-the-Lake Community Centre.<p style="margin:0px;padding:10px 0px 0px;box-sizing:border-box;line-height:1.5rem;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;max-width:100%">Drop in Fridays from 9 am - 10 am for a soothing and passive yoga practice with Rianna in the NOTL Community Centre Studio room.<p style="margin:0px;padding:10px 0px 0px;box-sizing:border-box;line-height:1.5rem;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;max-width:100%">In Yin Yoga we find stillness in the breath, body, and mind as we come into the shape at an appropriate depth. Then we resolve to be still, remaining in the shape for 2-5 minutes, sometimes longer.<p style="margin:0px;padding:10px 0px 0px;box-sizing:border-box;line-height:1.5rem;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;max-width:100%">Yin Yoga targets our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.<p style="margin:0px;padding:10px 0px 0px;box-sizing:border-box;line-height:1.5rem;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;max-width:100%">Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.<p style="margin:0px;padding:10px 0px 0px;box-sizing:border-box;line-height:1.5rem;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;max-width:100%">Please bring a mat and 2 blocks.

Rianna Reid Yoga

Yin Yoga at NOTL Community Centre

14 Anderson Ln

General Admission

$15