Gift the Power to Live

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Power to Live Foundation

Power to Live Foundation transforms lives through accessible therapy, training future therapists, and fostering community connections. They empower individuals to live fully and freely, creating a supportive environment for personal growth and healing.

Power isn&#39;t about always pushing harder, it&#39;s about knowing when to ground, when to move, and when to trust yourself enough to step forward. Through non-contact boxing, yoga, mindfulness, and guided reflection, Stepping into Your Power explores strength from the inside out. Together, we&#39;ll move between energy and stillness, exploring how true strength comes from balance rather than force. Through movement, individual and group reflection, and shared experience, we&#39;ll create space for greater confidence, self-awareness, and authentic connection with ourselves and with others. Amy Pu is the founder of Go The Distance Boxing + Life Coaching and a qualified boxing and life coach. Drawing on her experience as an amateur boxer, coach, judge and referee, she uses non-contact boxing to help women build confidence, self-awareness and the courage to take up space. Amy is also recognised as the UK&rsquo;s first female professional boxing referee and brings a grounded, trauma-informed approach to movement, wellbeing and personal growth. <a fr-original-style="" style="text-decoration-color: currentcolor; user-select: auto; box-sizing: inherit;" target="_blank">Go The Distance</a> By joining this event, you also support the Power to Live Foundation in providing real, transformative therapy to people who can&rsquo;t afford it and in training therapists in deeply human, heart-centered work. 🎟️

STEP Into Your POWER!

Join us for an unforgettable summer evening in support of Power to Live Foundation and our mission to make meaningful mental health support more accessible through relational behavioural therapy.<p fr-original-style="color: rgba(255,255,255,var(--O42jJQ,1)); caret-color: rgb(255, 255, 255); --8sD0Kg: none; font-family: YAFdJi-0PQg_0, _fb_, auto; --cyV3ZQ: 20.4793px; --gJPlXQ: 1.4; text-transform: none; --s8NbEA: p; line-height: 28px;" style="color: rgba(255,255,255,var(--O42jJQ,1)); caret-color: rgb(255, 255, 255); --8sD0Kg: none; font-family: YAFdJi-0PQg_0, _fb_, auto; --cyV3ZQ: 20.4793px; --gJPlXQ: 1.4; text-transform: none; --s8NbEA: p; line-height: 28px; margin: 0px; width: 100%; box-sizing: inherit;"> Come and discover delicious food, cocktails, connection games, and live sets from DJ Tenku.<p fr-original-style="color: rgba(255,255,255,var(--O42jJQ,1)); caret-color: rgb(255, 255, 255); --8sD0Kg: none; font-family: YAFdJi-0PQg_0, _fb_, auto; --cyV3ZQ: 20.4793px; --gJPlXQ: 1.4; text-transform: none; --s8NbEA: p; line-height: 28px;" style="color: rgba(255,255,255,var(--O42jJQ,1)); caret-color: rgb(255, 255, 255); --8sD0Kg: none; font-family: YAFdJi-0PQg_0, _fb_, auto; --cyV3ZQ: 20.4793px; --gJPlXQ: 1.4; text-transform: none; --s8NbEA: p; line-height: 28px; margin: 0px; width: 100%; box-sizing: inherit;"> Come with friends, come alone, come curious.Just don&rsquo;t keep yourself a secret. Behind every stranger is a story waiting to be discovered. All proceeds help support accessible therapy, community events, and transformational mental health work.

Secret Garden Party

Here&#39;s the truth.You are brilliant at making yourself smaller.Changing the subject when it gets too real.&nbsp; Asking about other people&#39;s lives that nobody ever thinks to ask about yours.You&#39;ve been doing it so long it feels like just.., who you are.But it isn&#39;t.Imagine a day feeling like this:You shared what you thought and the world didn&#39;t end.Someone smiled at you and you smiled back.You walk into a room, knowing you always belong...to yourself. What will happen on the day:We get into exploring ourselves. Honestly, gently, and with a lot of good humour.You&#39;ll move (nothing scary), notice things about yourself you probably already half-know, practise being a little more you in real time - and share a lunch with a room full of people doing the same brave thing. Who&#39;s this for? Anyone who&#39;s ever said &quot;I&#39;m fine&quot; when they really weren&#39;t. Anyone who gives a lot and let&#39;s people in very little.&nbsp;Anyone who suspects they might be more loveable than they&#39;re currently letting on. (That last one. That&#39;s you.) You&#39;ll leave with:<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Real skills you&#39;ll actually use&nbsp;</li><li fr-original-style="" style="box-sizing: inherit;">A body that knows the difference between hiding and showing up</li><li fr-original-style="" style="box-sizing: inherit;">A much shorter gap between who you are and who you let people see&nbsp; <a fr-original-style="" href="http://www.powertoloive.uk" rel="noopener noreferrer" style="text-decoration-color: initial; user-select: auto; box-sizing: inherit;" target="_blank">Power to Live Foundation</a> is a mental health charity offering relational behavioural therapy for adults who want more than coping strategies. We help you understand the patterns that shape your life, your relationships, and your sense of self, then practise new ways of responding in real time. Every session we fund brings someone closer to a life lived fully, freely, and in connection with others. <img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1777670132/wysiwyg/xw1qf9sxjthwq2ykxotg.jpg" style="width: 600px; display: block; vertical-align: top; margin: 5px auto; text-align: center; position: relative; max-width: 100%; cursor: pointer; padding: 0px 1px; user-select: none; box-sizing: inherit;" fr-original-style="width: 600px; display: block; vertical-align: top; margin: 5px auto; text-align: center;" fr-original-class="fr-draggable"></li></ul>

Stop Playing Peekaboo! Letting Myself Be Seen

When Connection Gets Hard Parents and Young People on Mental Health, Attachment and Finding Each Other Again - Webinar Recorded For World Mental Health Day 2026, Power to Live brings together parents to explore what happens when mental health makes connection difficult. Especially relevant for parents to navigating change, separation and connection. Through lived experience and practical attachment-informed psychology, we&rsquo;ll look at what can sit underneath withdrawal, anger, shutting down and conflict, and how parents and young people can move towards greater understanding, safety and connection. We&rsquo;ll explore how to listen without immediately trying to fix, support without controlling, recognise what may be happening beneath behaviour, and repair relationships after difficult moments. This webinar is for parents, carers, young adults, and anyone interested in improving connection during times of mental-health struggle. &nbsp;Webinar ticket fee support our charitable work.

Power to Live Foundation

Power to Live Foundation

Power to Live Foundation

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Power to Live Foundation

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When Connection Gets Hard Webinar

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Power to Live Foundation