A set of cards with techniques and tools to use in moments when you need to regulate quickly. Perfect to use "in the moment" when you feel yourself becoming dysregulated.

After purchase you will receive a link to download your cards. You can then save them to your phone so they are always handy, print them, or even print your favourite ones. These can be useful to use with your kids too.

Use this printable daily journal to support your own wellbeing. It is packed full of activities such as creating a morning routine, practicing mindfulness and decluttering your mind.

After payment you will receive a thank you email with a link to your download.

A practical guide to allow your teen to discover what's important to them when choosing a career.

After purchase you will receive a link to your download.

Use this diary to track your sleep habits and make subtle changes to improve your sleep.

After purchase you will receive a link to your download.

This includes the oil and incense that I use in the sessions.

You will also receive a scented tea light, a self care checklist and an affirmation card

Any profit, as always, goes to the CIC to support families