Yoga mats are laid out on the floor in the foreground, with a large mirror reflecting the barre and shelves in the background.

Calm and Grow CIC

LXCL:This is a subsidised rate, this tickets price includes all 6 sessions (£1 each)

General Admission

LXCL:This will cover your ticket price and allow the CIC to reach and support people where finances may be a barrier

Add a CIC donation (if you're able)

Regulate to Co Regulate Join us at this cosy and calming venue where you will be welcomed to rest and relax on the comfortable mats and be guided into a state of calming hypnosis. This will help to calm and soothe your nervous system, leaving you relaxed and more regulated. What you&#39;ll gain from the sessions:<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">A calmer, more regulated nervous system</li><li fr-original-style="" style="box-sizing: inherit;">Practical tools you can use every day</li><li fr-original-style="" style="box-sizing: inherit;">A sense of connection, understanding and support</li><li fr-original-style="" style="box-sizing: inherit;">More capacity to co-regulate with your child</li></ul>Dates (all sessions are 1pm-2pm): 21st October4th November11th November18th November25th November2nd December Please bring a comfy blanket, pillow or cushion and water if needed. Nothing else is needed- just come as you are :-)

Regulate to Co Regulate Join us at this cosy and calming venue where you will be welcomed to rest and relax on the comfortable mats and be guided into a state of calming hypnosis. This will help to calm and soothe your nervous system, leaving you relaxed and more regulated. What you'll gain from the sessions:<ul><li>A calmer, more regulated nervous system</li><li>Practical tools you can use every day</li><li>A sense of connection, understanding and support</li><li>More capacity to co-regulate with your child</li></ul>Dates (all sessions are 1pm-2pm): 21st October4th November11th November18th November25th November2nd December Please bring a comfy blanket, pillow or cushion and water if needed. Nothing else is needed- just come as you are :-)

Calm and Grow CIC

Regulate to Co-Regulate @Inside Out Seaham

48 Harbour Walk

General Admission

£6

Add a CIC donation (if you're able)

£10

Add a donation