Morgan's Army Charitable Foundation

LXCL:Enter UNBROKEN 3.0 (teams of 4)

Team Entry

UNBROKEN 3.0 is more than a workout&mdash;it&rsquo;s a test of resilience, strength and community. This high-energy fitness challenge brings people together to push their limits, support one another and sweat for something bigger than themselves.Every calorie, rep and metre completed directly supports families facing childhood cancer and bereavement through Morgan&rsquo;s Army. UNBROKEN represents what so many families are forced to do every day: keep showing up, even when life becomes unimaginably hard. By taking part, you&rsquo;re standing alongside them. The Workout UNBROKEN 3.0 is a team-of-four challenge built to test endurance, strength, grit and teamwork. Teams will complete four 12-minute stations, with three minutes of recovery between each station. At every station, one team member works on the machine while the remaining team members complete the paired exercise. &nbsp;You can swap athletes whenever you choose and divide the work however suits your team best.Communication matters. Strategy matters. No one carries the load alone. Scores are made up of calories and reps achieved on each rep. Station 1 Maximum SkiErg calories Maximum sled push-and-drag distance Station 2 Maximum BikeErg calories Maximum burpee plate jumps Station 3 Maximum rowing calories Maximum wall balls Station 4 Maximum Assault Bike calories Maximum med-ball ground-to-shoulder repetitions WeightsMen&rsquo;s and mixed teams:<ul fr-original-style="text-align: start;" style="text-align: start; box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Sled: 105kg</li><li fr-original-style="" style="box-sizing: inherit;">Ground-to-shoulder: 30kg</li><li fr-original-style="" style="box-sizing: inherit;">Wall ball: 9kg</li></ul>Women&rsquo;s teams:<ul fr-original-style="text-align: start;" style="text-align: start; box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Sled: 65kg</li><li fr-original-style="" style="box-sizing: inherit;">Ground-to-shoulder: 20kg</li><li fr-original-style="" style="box-sizing: inherit;">Wall ball: 6kg</li></ul>You choose when to rotate. You decide how to share the work. You keep moving forward&mdash;together.No one finishes alone.

UNBROKEN 3.0 is more than a workout—it’s a test of resilience, strength and community. This high-energy fitness challenge brings people together to push their limits, support one another and sweat for something bigger than themselves.Every calorie, rep and metre completed directly supports families facing childhood cancer and bereavement through Morgan’s Army. UNBROKEN represents what so many families are forced to do every day: keep showing up, even when life becomes unimaginably hard. By taking part, you’re standing alongside them. The Workout UNBROKEN 3.0 is a team-of-four challenge built to test endurance, strength, grit and teamwork. Teams will complete four 12-minute stations, with three minutes of recovery between each station. At every station, one team member works on the machine while the remaining team members complete the paired exercise.  You can swap athletes whenever you choose and divide the work however suits your team best.Communication matters. Strategy matters. No one carries the load alone. Scores are made up of calories and reps achieved on each rep. Station 1 Maximum SkiErg calories Maximum sled push-and-drag distance Station 2 Maximum BikeErg calories Maximum burpee plate jumps Station 3 Maximum rowing calories Maximum wall balls Station 4 Maximum Assault Bike calories Maximum med-ball ground-to-shoulder repetitions WeightsMen’s and mixed teams:<ul><li>Sled: 105kg</li><li>Ground-to-shoulder: 30kg</li><li>Wall ball: 9kg</li></ul>Women’s teams:<ul><li>Sled: 65kg</li><li>Ground-to-shoulder: 20kg</li><li>Wall ball: 6kg</li></ul>You choose when to rotate. You decide how to share the work. You keep moving forward—together.No one finishes alone.

Morgan's Army Charitable Foundation

Unbroken 3.0

Unit 12

Team Entry

£100

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