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Sutton Mental Health Foundation Charity Company

LXCL:Confirm your place for all four weeks

4 week workshop place

Join our 4 week Women&#39;s Emotional Wellbeing Workshop led by Tinka Gupta of the Harmony Lounge This small, supportive session is for women in Sutton whose mental health has affected everyday life. We&rsquo;ll explore practical ways to manage difficult feelings, build confidence, and share experiences in a safe space. September 18th 2026 Week 1: Rooting into Self &ndash; Creating Emotional SafetySeptember 25th 2026 Week 2: Reclaiming Self-Worth &ndash; Practice Self-LoveOctober 2nd 2026 Week 3: Strengthening BoundariesOctober 9th 2026 Week 4: Igniting Passion &amp; Purpose Facilitator : Tinki Gupta What did participants say:<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">It helped me to improve confidence</li><li fr-original-style="" style="box-sizing: inherit;">My negative thoughts turned to positive</li><li fr-original-style="" style="box-sizing: inherit;">I learnt more about myself, my goals and my purpose</li></ul>

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="color: rgb(42, 42, 196); overflow-wrap: anywhere; user-select: none; background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; margin: 0px; padding: 1px 8px; font-size: 11px; display: inline-block; box-sizing: inherit;">First name, Thank you for registering for the Women&#39;s Emotional Wellbeing Course with Tinki Guptaat Sutton Community Dance. Course dates are:&nbsp; September 18th 2026 Week 1: Rooting into Self &ndash; Creating Emotional SafetySeptember 25th 2026 Week 2: Reclaiming Self-Worth &ndash; Practice Self-LoveOctober 2nd 2026 Week 3: Strengthening BoundariesOctober 9th 2026 Week 4: Igniting Passion &amp; Purpose Please let us know if you are not able to make one of the dates. Stacey and Jayadmin@smhf.org.uk

Join our 4 week Women's Emotional Wellbeing Workshop led by Tinka Gupta of the Harmony Lounge This small, supportive session is for women in Sutton whose mental health has affected everyday life. We’ll explore practical ways to manage difficult feelings, build confidence, and share experiences in a safe space. September 18th 2026 Week 1: Rooting into Self – Creating Emotional SafetySeptember 25th 2026 Week 2: Reclaiming Self-Worth – Practice Self-LoveOctober 2nd 2026 Week 3: Strengthening BoundariesOctober 9th 2026 Week 4: Igniting Passion &amp; Purpose Facilitator : Tinki Gupta What did participants say:<ul><li>It helped me to improve confidence</li><li>My negative thoughts turned to positive</li><li>I learnt more about myself, my goals and my purpose</li></ul>

Sutton Mental Health Foundation Charity Company

Women's Emotional Wellbeing Workshop

St Nicholas Centre

4 week workshop place

£5

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