The B.R.E.A.T.H.E. Program is a structured social-emotional learning (SEL) and physical activity curriculum designed to help elementary school students develop emotional awareness, self-regulation, and positive decision-making skills. By combining movement-based physical education with practical emotional regulation strategies, the program teaches students how to understand and manage &ldquo;big feelings&rdquo; in healthy, constructive ways. Through a series of engaging lessons, students learn that emotions such as anger, frustration, excitement, and sadness are normal experiences. The program provides students with tools to recognize these feelings, calm their bodies, and make thoughtful choices rather than reacting impulsively. Each lesson integrates simple, age-appropriate physical activities&mdash;including jumping jacks, sit-ups, push-ups, squats, relay races, and guided breathing exercises&mdash;to help students release energy, strengthen their bodies, and practice calming techniques that support emotional regulation.<ul fr-original-style="" id="isPasted" style="box-sizing: inherit;" type="disc"><li fr-original-style="" style="box-sizing: inherit;">B &ndash; Big feelings are OK</li><li fr-original-style="" style="box-sizing: inherit;">R &ndash; Relax your body</li><li fr-original-style="" style="box-sizing: inherit;">E &ndash; Exhale and breathe</li><li fr-original-style="" style="box-sizing: inherit;">A &ndash; Ask for help</li><li fr-original-style="" style="box-sizing: inherit;">T &ndash; Think of a better choice</li><li fr-original-style="" style="box-sizing: inherit;">H &ndash; Have kindness</li><li fr-original-style="" style="box-sizing: inherit;">E &ndash; Everyone matters</li></ul> Every donation keeps classes accessible for our elementary school children, providing a safe environment and sustains positive students where they can grow stronger in body and mind. Thank you for standing with WK Foundation 🌟.

Hello <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; color: rgb(42, 42, 196); padding: 1px 8px; font-size: 11px; display: inline-block; margin: 0px; overflow-wrap: anywhere; user-select: none; box-sizing: inherit;">First name, Thank you from the bottom of our hearts for supporting our cause. This donation greatly helps our mission with the B.R.E.A.T.H.E. Program helping our local elementary school age students focus on social and emotional wellness. If you would like to contribute further to our cause, contact us to become a volunteer, or spread the word about our mission! Sincerely,Ady AnchetaSonny RamosB.R.E.A.T.H.E. Team <ul fr-original-style="" id="isPasted" style="box-sizing: inherit;" type="disc"><li fr-original-style="" style="box-sizing: inherit;">B &ndash; Big feelings are OK</li><li fr-original-style="" style="box-sizing: inherit;">R &ndash; Relax your body</li><li fr-original-style="" style="box-sizing: inherit;">E &ndash; Exhale and breathe</li><li fr-original-style="" style="box-sizing: inherit;">A &ndash; Ask for help</li><li fr-original-style="" style="box-sizing: inherit;">T &ndash; Think of a better choice</li><li fr-original-style="" style="box-sizing: inherit;">H &ndash; Have kindness</li><li fr-original-style="" style="box-sizing: inherit;">E &ndash; Everyone matters</li></ul>

The B.R.E.A.T.H.E. Program is a structured social-emotional learning (SEL) and physical activity curriculum designed to help elementary school students develop emotional awareness, self-regulation, and positive decision-making skills. By combining movement-based physical education with practical emotional regulation strategies, the program teaches students how to understand and manage “big feelings” in healthy, constructive ways. Through a series of engaging lessons, students learn that emotions such as anger, frustration, excitement, and sadness are normal experiences. The program provides students with tools to recognize these feelings, calm their bodies, and make thoughtful choices rather than reacting impulsively. Each lesson integrates simple, age-appropriate physical activities—including jumping jacks, sit-ups, push-ups, squats, relay races, and guided breathing exercises—to help students release energy, strengthen their bodies, and practice calming techniques that support emotional regulation.<ul><li>B – Big feelings are OK</li><li>R – Relax your body</li><li>E – Exhale and breathe</li><li>A – Ask for help</li><li>T – Think of a better choice</li><li>H – Have kindness</li><li>E – Everyone matters</li></ul> Every donation keeps classes accessible for our elementary school children, providing a safe environment and sustains positive students where they can grow stronger in body and mind. Thank you for standing with WK Foundation 🌟.

Wahiawa Kajukenbo Foundation

B.R.E.A.T.H.E. Program: Social & Emotional Wellness

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