<img src="https://mypowernetworking.com/pnak2bw/wp-content/uploads/2023/06/istockphoto-1462151150-170667a.webp" style="width:193px;display:block;vertical-align:top;margin:5px auto;text-align:center;max-width:calc(100% - 10px);position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit" />Food sovereignty is our major focus in engaging participants, in personal development, wellness, and environment management. Through horticulture, including container gardening adaptable to limited spaces and vertical gardening for urban environments, we empower individuals to grow their own food and achieve self-sufficiency. Additionally, we provide direct food distribution, food preparation, and nutrition education to promote healthy eating habits and overall well-being.   <span fr-original-class="fr-img-caption fr-draggable" fr-original-style="width: 188px; display: block; vertical-align: top; margin: 5px auto; text-align: center; max-width: calc(100% - 10px); position: relative; box-sizing: inherit;" style="width:188px;display:block;vertical-align:top;margin:5px auto;text-align:center;max-width:calc(100% - 10px);position:relative;box-sizing:inherit"><img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1687661087/bjq9smppoefjkmsnoejh.png" style="width:188px;display:inline-block;vertical-align:bottom;margin:5px 0px 5px 5px;text-align:right;max-width:calc(100% - 5px);float:right;position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit" /><img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1688364425/wvsrs14j9uudccxabtvr.png" style="width:223px;display:block;vertical-align:top;margin:5px auto;text-align:center;max-width:calc(100% - 10px)" /> Garden 2 Table "Green and Growing" empowers low-income, unhoused, reentry communities through urban gardening. Our project promotes food sovereignty, food security, personal development, wellness, environmental management, and economic growth. By implementing strategies like utilizing land space with our partner the R.I.S.E. Center Tiny Home foundational living communities, providing jobs, filling the gap and eliminating disparities of access to healthy, culturally appropriate food, and supporting direct food distribution programs. We engage participants in gardening, nutrition education, and entrepreneurship. <span fr-original-class="fr-img-caption fr-draggable" fr-original-style="width: 245px; display: inline-block; vertical-align: bottom; margin: 5px 15px 5px 0px; text-align: left; max-width: calc(100% - 5px); position: relative; box-sizing: inherit; float: left;" style="width:245px;display:inline-block;vertical-align:bottom;margin:5px 15px 5px 0px;text-align:left;max-width:calc(100% - 5px);position:relative;box-sizing:inherit;float:left"><img src="https://mypowernetworking.com/pnak2bw/wp-content/uploads/2022/12/20221123_120123-scaled.jpg" style="width:245px;display:inline-block;vertical-align:bottom;margin:5px 15px 5px 0px;text-align:left;max-width:calc(100% - 5px);float:left;position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit" /><span fr-original-class="fr-inner" fr-original-style="box-sizing:border-box;margin:auto;display:block;padding:5px 5px 10px;font-size:14px;font-weight:400;opacity:0.9;width:100%;" style="box-sizing:border-box;margin:auto;display:block;padding:5px 5px 10px;font-size:14px;font-weight:400;opacity:0.9;width:100%">Food Prep & Distribution We emphasize cultural importance and challenge misconceptions about fresh produce. Our project benefits individuals by increasing food production knowledge, self-sufficiency, and overall well-being. We contribute to community revitalization, sustainability, and equitable access to nutritious food. Partnerships with local organizations,  and collaboration with volunteers, gardeners, and interns create a supportive community valuing diversity and healthy living. Short-term goals include improving food knowledge and increasing fruit and vegetable consumption. In the medium term, we aim to develop healthy practices for families, leading to improved long-term health outcomes in the community<span fr-original-class="fr-img-caption fr-draggable" fr-original-style="width: 205px; display: block; vertical-align: top; margin: 5px auto; text-align: center; max-width: calc(100% - 5px); position: relative; box-sizing: inherit;" style="width:205px;display:block;vertical-align:top;margin:5px auto;text-align:center;max-width:calc(100% - 5px);position:relative;box-sizing:inherit"><img src="https://mypowernetworking.com/pnak2bw/wp-content/uploads/2023/06/20230612_105457-scaled.jpg" style="width:205px;display:inline-block;vertical-align:bottom;margin:5px 0px 5px 5px;text-align:right;max-width:calc(100% - 5px);float:right;position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit" /><span fr-original-class="fr-inner" fr-original-style="box-sizing:border-box;margin:auto;display:block;padding:5px 5px 10px;font-size:14px;font-weight:400;opacity:0.9;width:100%;" style="box-sizing:border-box;margin:auto;display:block;padding:5px 5px 10px;font-size:14px;font-weight:400;opacity:0.9;width:100%"> <img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1698775588/c0iyc43rh34phsmvrg5p.jpg" style="width:198px;display:block;vertical-align:top;margin:5px auto;text-align:center;max-width:calc(100% - 10px)" />Educational Activities for Participants are:  <ul><li style="box-sizing:inherit">Planting and maintaining a vegetable and fruit garden.</li><li style="box-sizing:inherit">Preparation of fresh fruit and vegetables.</li><li style="box-sizing:inherit">Healthy eating and physical activity practices following the food guide pyramid.</li><li style="box-sizing:inherit">Engagement of physical activity through gardening.</li><li style="box-sizing:inherit">Development and implementation of entrepreneurship skills.</li><li style="box-sizing:inherit">Embrace the cultural importance of a positive mindset in adopting healthy eating habits, particularly regarding fresh fruits and vegetables.</li><li style="box-sizing:inherit">Recognize the significance of fruits and vegetables, understanding their traditional health benefits and culinary practices.</li><li style="box-sizing:inherit">Challenge and transform any misconceptions or negative beliefs about fresh produce.</li><li style="box-sizing:inherit">Cultivate a growth mindset by exploring culturally diverse varieties of fruits and vegetables and experimenting with</li><li style="box-sizing:inherit">traditional cooking techniques and flavors.</li><li style="box-sizing:inherit">Practice mindful eating, savoring the sensory experience of consuming fresh fruits and vegetables.</li><li style="box-sizing:inherit">Set achievable goals to gradually increase the inclusion of fruits and vegetables in your meals.</li><li style="box-sizing:inherit">Connect with a supportive community that values cultural diversity and can provide encouragement and support on your journey towards a fruit and vegetable-rich diet.</li><li style="box-sizing:inherit">Participants expand their knowledge of nutrition and learn simple cooking techniques for healthy living based on delicious African Heritage food traditions. A Taste of African Heritage is now an evidence-based intervention in the SNAP-Ed Toolkit  </li></ul>Creating sustainable change rooted in community involvement, active citizenship, and cultural appreciation. <img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1698769922/cijbcnpp79nnfkt1gutl.png" style="width:600px;display:block;vertical-align:top;margin:5px auto;text-align:center" /><a href="https://mypowernetworking.com/pnak2bw/" style="text-decoration-color:initial;user-select:auto;box-sizing:inherit" target="_blank">MyPNA.org</a><a href="https://mypowernetworking.com/pnak2bw/" style="text-decoration-color:initial;user-select:auto;box-sizing:inherit" target="_blank"> | K2BW.org</a>

Hello, <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name <span contenteditable="false" data-custom-variable="{{lastname}}" fr-original-class="fr-deletable styled-tag-chip " style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Last name, We thank you from the bottom of our hearts. This donation greatly helps our mission. We will now be able to: <ul><li style="box-sizing:inherit">Increase community knowledge of raising food produce including vegetables, herbs, and fruits. </li><li style="box-sizing:inherit">Guide participants on how to prepare and eat more fruits and vegetables.</li><li style="box-sizing:inherit">Enable participants to correctly identify and prepare 30 vegetables, herbs, and fruits.</li><li style="box-sizing:inherit">Help area food pantries, homeless shelters, and homeless encampments have increased inventory of fresh produce: vegetables, herbs, and fruits.</li></ul>If you would like to contribute further, contact us to become a volunteer, or talk to your friends about our cause! Emma Jackson, PNA Founder emma@mypna.org 1 (425) 515-3891<img src="https://mypowernetworking.com/pnak2bw/wp-content/uploads/2023/06/PNAK2BWK2BWYF.png" style="width:270px;display:block;vertical-align:top;margin:5px auto;text-align:center;position:relative;max-width:100%;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit" />

Thank you for fundraising with us this year again! Here is more information.

<img src="https://mypowernetworking.com/pnak2bw/wp-content/uploads/2023/06/istockphoto-1462151150-170667a.webp" style="width:193px;display:block;vertical-align:top;margin:5px auto;text-align:center;position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit;max-width:100%" />Food sovereignty is our major focus in engaging participants, in personal development, wellness, and environment management. Through horticulture, including container gardening adaptable to limited spaces and vertical gardening for urban environments, we empower individuals to grow their own food and achieve self-sufficiency. Additionally, we provide direct food distribution, food preparation, and nutrition education to promote healthy eating habits and overall well-being.   <img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1687661087/bjq9smppoefjkmsnoejh.png" style="width:188px;display:inline-block;vertical-align:bottom;margin:5px 0px 5px 5px;text-align:right;float:right;position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit;max-width:100%" /><img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1688364425/wvsrs14j9uudccxabtvr.png" style="width:223px;display:block;vertical-align:top;margin:5px auto;text-align:center;max-width:100%" /> Garden 2 Table "Green and Growing" empowers low-income, unhoused, reentry communities through urban gardening. Our project promotes food sovereignty, food security, personal development, wellness, environmental management, and economic growth. By implementing strategies like utilizing land space with our partner the R.I.S.E. Center Tiny Home foundational living communities, providing jobs, filling the gap and eliminating disparities of access to healthy, culturally appropriate food, and supporting direct food distribution programs. We engage participants in gardening, nutrition education, and entrepreneurship. <img src="https://mypowernetworking.com/pnak2bw/wp-content/uploads/2022/12/20221123_120123-scaled.jpg" style="width:245px;display:inline-block;vertical-align:bottom;margin:5px 15px 5px 0px;text-align:left;float:left;position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit;max-width:100%" />Food Prep &amp; Distribution We emphasize cultural importance and challenge misconceptions about fresh produce. Our project benefits individuals by increasing food production knowledge, self-sufficiency, and overall well-being. We contribute to community revitalization, sustainability, and equitable access to nutritious food. Partnerships with local organizations,  and collaboration with volunteers, gardeners, and interns create a supportive community valuing diversity and healthy living. Short-term goals include improving food knowledge and increasing fruit and vegetable consumption. In the medium term, we aim to develop healthy practices for families, leading to improved long-term health outcomes in the community<img src="https://mypowernetworking.com/pnak2bw/wp-content/uploads/2023/06/20230612_105457-scaled.jpg" style="width:205px;display:inline-block;vertical-align:bottom;margin:5px 0px 5px 5px;text-align:right;float:right;position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit;max-width:100%" /> <img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1698775588/c0iyc43rh34phsmvrg5p.jpg" style="width:198px;display:block;vertical-align:top;margin:5px auto;text-align:center;max-width:100%" />Educational Activities for Participants are:  <ul><li>Planting and maintaining a vegetable and fruit garden.</li><li>Preparation of fresh fruit and vegetables.</li><li>Healthy eating and physical activity practices following the food guide pyramid.</li><li>Engagement of physical activity through gardening.</li><li>Development and implementation of entrepreneurship skills.</li><li>Embrace the cultural importance of a positive mindset in adopting healthy eating habits, particularly regarding fresh fruits and vegetables.</li><li>Recognize the significance of fruits and vegetables, understanding their traditional health benefits and culinary practices.</li><li>Challenge and transform any misconceptions or negative beliefs about fresh produce.</li><li>Cultivate a growth mindset by exploring culturally diverse varieties of fruits and vegetables and experimenting with</li><li>traditional cooking techniques and flavors.</li><li>Practice mindful eating, savoring the sensory experience of consuming fresh fruits and vegetables.</li><li>Set achievable goals to gradually increase the inclusion of fruits and vegetables in your meals.</li><li>Connect with a supportive community that values cultural diversity and can provide encouragement and support on your journey towards a fruit and vegetable-rich diet.</li><li>Participants expand their knowledge of nutrition and learn simple cooking techniques for healthy living based on delicious African Heritage food traditions. A Taste of African Heritage is now an evidence-based intervention in the SNAP-Ed Toolkit  </li></ul>Creating sustainable change rooted in community involvement, active citizenship, and cultural appreciation. <img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1698769922/cijbcnpp79nnfkt1gutl.png" style="width:600px;display:block;vertical-align:top;margin:5px auto;text-align:center;max-width:100%" /><a href="https://mypowernetworking.com/pnak2bw/" target="_blank">MyPNA.org</a><a href="https://mypowernetworking.com/pnak2bw/" target="_blank"> | K2BW.org</a>

Garden 2 Table Urban Garden -  Food Sovereignty, Food Security & Personal Development for Low-income, Unhoused, Reentry Communities

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Garden 2 Table Urban Garden - Food Sovereignty, Food Security & Personal Development for Low-income, Unhoused, Reentry Communities

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