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TamB. Fitness Foundation

LXCL:The TamB Fitness Foundation exists to remove barriers to wellness by creating access to movement, education, and community. Through high-energy fitness experiences, youth initiatives, and collaborative partnerships, we help individuals and families build healthier lives while creating lasting community impact.

The Dance Cardio Party Experience&trade; is where club vibes meet fitness benefits. No routines to learn. No judgment. Just great music, high energy, bodyweight movement, and a room full of women choosing themselves for one hour. August Theme | Back to You 💚Back-to-school season has everyone getting back into a routine. This month, we&#39;re making sure YOU&nbsp;are part of yours.Come dance, relieve stress, burn calories, and reconnect with yourself because your health deserves a spot on your calendar too. Your registration fuels more than a party. It helps the TamB Fitness Foundation create meaningful community impact by expanding access to movement, supporting health education, and building healthier communities through fitness, connection, and prevention.

Dance Cardio Party Experience™

We&#39;re taking the party downtown... and it&#39;s FREE! 💚 Join TamB &amp; DJ Streetzz as we bring the infamous Dance Cardio Party Experience&trade; to Gather Cola for one special Saturday morning! Same party vibes. Same high energy. Same cardio and bodyweight workout. Just a different location... and hopefully lots of new faces! Whether you&#39;ve been meaning to check us out or you&#39;re a Dance Cardio Party regular, this is the perfect opportunity to experience why everyone is talking about the Dance Cardio Party Experience&trade;. No choreography to memorize. No judgment. Just great music, fun movement, and a welcoming community that&#39;s making fitness something you&#39;ll actually look forward to.Grab your friends, lace up your sneakers, and let&#39;s turnup downtown for the &nbsp;biggest dance party of the weekend!

Dance Cardio Party Experience™ at GatherCOLA

Join the TamB Fitness Foundation and Revolution Red every Thursday in July for a one-of-a-kind Dance Cardio Party with purpose. This isn&rsquo;t just a workout. It&rsquo;s a high-energy experience filled with music, movement, community, and impact. Dance Cardio Party blends simple dance moves with cardio bursts to keep you moving, sweating, and smiling. No rhythm required, just come ready to have fun and show up for yourself. This month,&nbsp;we&rsquo;re partnering with Revolution Red, a South Carolina organization dedicated to ending period poverty by providing menstrual education and essential supplies to women and girls in need. Admission:💃🏾 $10 gets you into the Dance Cardio Party Experience&trade; ❤️ An optional donation of pads, tampons, liners, period underwear, menstrual cups, or other feminine hygiene products helps a student show up with confidence. Together, we&rsquo;re helping take the luxury out of period care while creating a space where women can move, connect, and make a difference. Come ready to move with purpose. Bring your water. Bring a friend. And let&rsquo;s make an impact! Tamara Brown, FounderTamB. Fitness Foundation

Dance Cardio Party July

🎉 Excitement is in the air and you&rsquo;re invited to be part of something bigger!&nbsp; Join us for a one-of-a-kind Dance Cardio Party hosted by the TamB. Fitness Foundation. This isn&rsquo;t just a workout&hellip; it&rsquo;s a high-energy experience filled with music, movement, and community. 🎉Dance Cardio Party blends simple dance moves with cardio bursts to keep you moving, sweating, and smiling. No rhythm required, just come ready to have fun and show up for yourself.Every registration brings us closer to our mission to create impact, expand access, and build healthier, stronger communities.Come ready to move with purpose. Bring your water. Bring a friend. And let&rsquo;s make a difference together. 💜 Please note: All registrations are final. Tickets may be transferred to another person if you are unable to attend. Tickets cannot be transferred to a future event date. No refunds.

Dance Cardio Party 6.25

🎉 Excitement is in the air and you&rsquo;re invited to be part of something bigger!&nbsp; Join us for a one-of-a-kind Dance Cardio Party hosted by the TamB. Fitness Foundation. This isn&rsquo;t just a workout&hellip; it&rsquo;s a high-energy experience filled with music, movement, and community. 🎉Dance Cardio Party blends simple dance moves with cardio bursts to keep you moving, sweating, and smiling. No rhythm required, just come ready to have fun and show up for yourself.Every registration brings us closer to our mission to create impact, expand access, and build healthier, stronger communities.Come ready to move with purpose. Bring your water. Bring a friend. And let&rsquo;s make a difference together. 💜 ALL donations are FINAL.&nbsp;Tickets can be transferred to other people if you&rsquo;re unable to attend BUT CANNOT be transferred to another date/class.&nbsp;

Dance Cardio Party 6.18

🎉 Excitement is in the air and you&rsquo;re invited to be part of something bigger!&nbsp; Join us for a one-of-a-kind Dance Cardio Party hosted by the TamB. Fitness Foundation. This isn&rsquo;t just a workout&hellip; it&rsquo;s a high-energy experience filled with music, movement, and community. 🎉Dance Cardio Party blends simple dance moves with cardio bursts to keep you moving, sweating, and smiling. No rhythm required, just come ready to have fun and show up for yourself.Every registration brings us closer to our mission to create impact, expand access, and build healthier, stronger communities.Come ready to move with purpose. Bring your water. Bring a friend. And let&rsquo;s make a difference together. 💜 ALL donations are FINAL.&nbsp;Tickets can be transferred to other people if you&rsquo;re unable to attend BUT CANNOT be transferred to another date/class.

Dance Cardio Party

🎉 Excitement is in the air and you&rsquo;re invited to be part of something bigger!&nbsp; Join us for a one-of-a-kind Dance Cardio Party hosted by the TamB. Fitness Foundation. This isn&rsquo;t just a workout&hellip; it&rsquo;s a high-energy experience filled with music, movement, and community. 🎉Dance Cardio Party blends simple dance moves with cardio bursts to keep you moving, sweating, and smiling. No rhythm required, just come ready to have fun and show up for yourself.Every registration brings us closer to our mission to create impact, expand access, and build healthier, stronger communities.Come ready to move with purpose. Bring your water. Bring a friend. And let&rsquo;s make a difference together. 💜 All Sales are Final! No Refunds!

TamB. Fitness Foundation

TamB. Fitness Foundation

Past events

Past events

Dance Cardio Party Experience™

Dance Cardio Party Experience™ at GatherCOLA

Dance Cardio Party July

Dance Cardio Party 6.25

Dance Cardio Party 6.18

Dance Cardio Party

Dance Cardio Party

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