As part of our United Way campaign, Youth and Family Project personnel are getting outside and raising awareness for mental health! For the month of September, YFP personnel will attempt to log about 20 minutes per day (8 hours for the month) of outdoor time. Studies show that 20 minutes/day or 2 hours/week of outdoor time is beneficial to adult mental health and children need even more! The recommendations range anywhere from 2-6 hours per day of outdoor time for children.  Follow us on Facebook @youthandfamilyproject to cheer us on, get ideas of how to get outside in fun and creative ways, and raise funds for United Way and the Youth and Family Project!  Consider sponsoring one of our staff or volunteers as they work towards 8 hours of outdoor time this month! <p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-tap-highlight-color:rgba(26, 26, 26, 0.3);-webkit-text-stroke-width:0px;text-decoration:none;margin-top:0px;margin-bottom:0px;line-height:21.6px;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);font-size:18px;-webkit-text-size-adjust:none;width:100%;box-sizing:inherit">Sources:<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-tap-highlight-color:rgba(26, 26, 26, 0.3);-webkit-text-stroke-width:0px;text-decoration:none;margin-top:0px;margin-bottom:0px;line-height:21.6px;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);font-size:18px;-webkit-text-size-adjust:none;width:100%;box-sizing:inherit"><a href="https://www.webmd.com/parenting/features/kids-spend-time-outdoors" style="color:inherit;text-decoration:inherit;-webkit-user-select:auto;box-sizing:inherit">https://www.webmd.com/parenting/features/kids-spend-time-outdoors</a><p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-tap-highlight-color:rgba(26, 26, 26, 0.3);-webkit-text-stroke-width:0px;text-decoration:none;margin-top:0px;margin-bottom:0px;line-height:21.6px;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);font-size:18px;-webkit-text-size-adjust:none;width:100%;box-sizing:inherit"> <p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-tap-highlight-color:rgba(26, 26, 26, 0.3);-webkit-text-stroke-width:0px;text-decoration:none;margin-top:0px;margin-bottom:0px;line-height:21.6px;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);font-size:18px;-webkit-text-size-adjust:none;width:100%;box-sizing:inherit"><a href="https://mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/#:~:text=A%202021%20study%2C%20for%20example,the%20most%20effective%20for%20adults" style="color:inherit;text-decoration:inherit;-webkit-user-select:auto;box-sizing:inherit">https://mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/#:~:text=A%202021%20study%2C%20for%20example,the%20most%20effective%20for%20adults</a>.<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-tap-highlight-color:rgba(26, 26, 26, 0.3);-webkit-text-stroke-width:0px;text-decoration:none;margin-top:0px;margin-bottom:0px;line-height:21.6px;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);font-size:18px;-webkit-text-size-adjust:none;width:100%;box-sizing:inherit"> <p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-tap-highlight-color:rgba(26, 26, 26, 0.3);-webkit-text-stroke-width:0px;text-decoration:none;margin-top:0px;margin-bottom:0px;line-height:21.6px;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);font-size:18px;-webkit-text-size-adjust:none;width:100%;box-sizing:inherit"><a href="https://www.1000hoursoutside.com/" style="color:inherit;text-decoration:inherit;-webkit-user-select:auto;box-sizing:inherit">https://www.1000hoursoutside.com/</a><p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-tap-highlight-color:rgba(26, 26, 26, 0.3);-webkit-text-stroke-width:0px;text-decoration:none;margin-top:0px;margin-bottom:0px;line-height:21.6px;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);font-size:18px;-webkit-text-size-adjust:none;width:100%;box-sizing:inherit">

Hello <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;-webkit-touch-callout:none;-webkit-user-select:none;box-sizing:inherit">First name, Thank you from the bottom of our hearts for supporting our our United Way campaign. This donation helps not only the Youth and Family Project, but so many other organizations who work to support the wellbeing of children and families in Washington County. If you would like to contribute further to our cause, contact us to become a volunteer, or spread the word about our mission! Thank you,Emily Greene, Executive Director

Hello <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;-webkit-touch-callout:none;-webkit-user-select:none;box-sizing:inherit">First name, Thank you from the bottom of our hearts for registering to fundraise for our United Way campaign. Our goal is to raise at least $1000 for United Way in addition to raising awareness about how to promote mental health through spending time outdoors! 💡 Here are some tips for sharing your campaign:<ol><li style="box-sizing:inherit">Personalize Your Story: Share why this cause is important to you. Personal stories resonate more with potential donors.</li><li style="box-sizing:inherit">Use Social Media: Post about your campaign on Facebook, Instagram, X, and LinkedIn. Include the campaign link and a compelling image or video.</li><li style="box-sizing:inherit">Email Your Network: Send a personal email to friends, family, and colleagues explaining why you are fundraising and how they can help.</li><li style="box-sizing:inherit">Regular Updates: Keep your supporters informed with updates on your progress and any milestones you reach. This keeps them engaged and more likely to share your campaign.</li></ol> Thank you,Emily Greene, Executive Director echristenson@youthandfamilyproject.org2623381661