T'ai Chi Ch'uan is a martial art and movement practice renowned for its unlimited health and life benefits. An exercise, a learning tool, a self defense method, a scope through which one can re-envision the entire universe; T'ai Chi is an art that allows the practitioner to engage in all aspects of the self. It is for everyone: weak or strong, old or young. You step on the floor and do the work. A Yang style long form in the tradition of Mr. Lee Shiu Pak (pictured) is taught. It is practiced slowly, focusing on structure, alignment and sequence. It consists of over a hundred postures, boxing methods and other supplementary exercises. Join this class for an enlightening journey.