River Grove PTO

General Admission

Yoga & Breathwork for the Mind, Body, & Spirit Join us for a special yoga & breathwork event (for adults) benefiting River Grove Elementary.  This event is open to everyone in the community and no experience with yoga or breathwork is necessary.   All proceeds go towards the many events and programs organized by the PTO for the 2023-2024 school year. What to expect:<ul><li style="box-sizing:inherit">45-minute yoga class led by River Grove parent and certified instructor, Tammi Stevens</li><li style="box-sizing:inherit">45-minute breathwork session led by River Grove parent and Certified Breathwork Facilitator and Licensed Professional Counselor Caroline McGrath</li><li style="box-sizing:inherit">Special gift for each participant</li><li style="box-sizing:inherit">Refreshments & snacks</li><li>Please bring your own personal yoga mat</li></ul> Benefits of yoga and breathwork:<ul><li style="box-sizing:inherit">Reduce stress, overwhelm, and anxiety</li><li style="box-sizing:inherit">Improve flexibility and strength</li><li style="box-sizing:inherit">Boost energy levels</li><li style="box-sizing:inherit">Improve sleep quality</li><li style="box-sizing:inherit">Promote relaxation and overall well-being</li></ul> When:Wednesday, August 30th, 2023 from 7:00-8:30pm Where:Christ Church Episcopal ParishCummins Hall1060 Chandler RdLake Oswego, OR 97034 Cost:$50 per person (a $100 value) This event is a great opportunity to relax, de-stress, and connect with your community. Tammi and Caroline are generously donating their services for this event. We hope you'll join us! Get To Know The Instructors:Tammi Stevens<a href="https://www.twist-yoga.com/our-teachers">www.twist-yoga.com/our-teachers</a> Caroline McGrath, LPC, NCC<a>www.soulofthelotus.com/</a>

Hello <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;box-sizing:inherit;-webkit-touch-callout:none;-webkit-user-select:none">First name <span contenteditable="false" data-custom-variable="{{lastname}}" fr-original-class="fr-deletable styled-tag-chip " style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;box-sizing:inherit;-webkit-touch-callout:none;-webkit-user-select:none">Last name, Thank you from the bottom of our hearts for supporting the River Grove PTO and participating in this special event. 📭   at 1060 Chandler Rd, Lake Oswego, OR 97034, USA⌚   On <span contenteditable="false" data-custom-variable="{{date-variable-7887fd88-0350-4c01-ac2e-2905751b1ea9}}" fr-original-class="fr-deletable styled-tag-chip " style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;box-sizing:inherit;-webkit-touch-callout:none;-webkit-user-select:none">Date As a reminder, please bring your own personal yoga mat. Kind regards. Lisa SosebeeRiver Grove PTO Presidentpresident@rivergrovepto.org

Yoga &amp; Breathwork for the Mind, Body, &amp; Spirit Join us for a special yoga &amp; breathwork event (for adults) benefiting River Grove Elementary.  This event is open to everyone in the community and no experience with yoga or breathwork is necessary.   All proceeds go towards the many events and programs organized by the PTO for the 2023-2024 school year. What to expect:<ul><li>45-minute yoga class led by River Grove parent and certified instructor, Tammi Stevens</li><li>45-minute breathwork session led by River Grove parent and Certified Breathwork Facilitator and Licensed Professional Counselor Caroline McGrath</li><li>Special gift for each participant</li><li>Refreshments &amp; snacks</li><li>Please bring your own personal yoga mat</li></ul> Benefits of yoga and breathwork:<ul><li>Reduce stress, overwhelm, and anxiety</li><li>Improve flexibility and strength</li><li>Boost energy levels</li><li>Improve sleep quality</li><li>Promote relaxation and overall well-being</li></ul> When:Wednesday, August 30th, 2023 from 7:00-8:30pm Where:Christ Church Episcopal ParishCummins Hall1060 Chandler RdLake Oswego, OR 97034 Cost:$50 per person (a $100 value) This event is a great opportunity to relax, de-stress, and connect with your community. Tammi and Caroline are generously donating their services for this event. We hope you'll join us! Get To Know The Instructors:Tammi Stevens<a href="https://www.twist-yoga.com/our-teachers">www.twist-yoga.com/our-teachers</a> Caroline McGrath, LPC, NCC<a>www.soulofthelotus.com/</a>

River Grove PTO

Yoga & Breathwork Event

1060 Chandler Rd

Add a donation for River Grove PTO

General Admission

$50