We understand the importance of self care! Yoga can be a transformative practice for everyone in the family, incorporating combinations of breathwork, a physical practice, and meditation or relaxation.  Join us for a free class at area studios, offered once a month in east, west, and south locations.  If you LOVE it, please revisit these studios to continue your practice!

We know how hard it is to think about "exercise"  when your day is consumed with the extra things that don't happen in a typical household. Yoga is SO much more than a physical practice! We understand how challenging and time consuming raising children with special needs can be.  We understand how much energy can be drained being a primary caregiver, or coping with a family crisis.  We have relationships with families that have children with special needs or differences, and with families that have lost children or experienced other crises.  We see you.  We care about you and your family. We can't solve problems, but we can get you on your mat for free, and take the pressure off for an hour.  Afterwards, even if only for the next couple of hours - you can take those tools home, breathing through the challenges.  We hope you'll eventually make these tools a regular part of your routine, and that your peace spreads to your loved ones, and continues to spread to everyone, everywhere.  

I hope you'll join us!

Bring a yoga mat, water, and a commitment to yourself! :-)