STRONGERHER WELLNESS FOUNDATION

General admission

Our fitness classes continue after the Thanksgiving break.  We've all heard about the importance of the resistant training, and how crucial muscles are for our longevity and quality of life.  On this coming Sunday, we will be hosting a strength training focused session.  Various weights will be prepared for you according to your fitness levels and body conditions.  We will be activating the major muscle groups, focusing on form first, then load.  Once again, safety is always our #1 priority.  Please feel free to reach out to me directly with questions or any injuries you are dealing with.  Looking forward to seeing you ladies! StrongerHer Family<img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1701306924/sa6huafqysslaibzl9dh.jpg" style="width:175px;display:block;vertical-align:top;margin:5px auto 5px 0px;text-align:left;position:relative;max-width:100%;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit" />

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name , Thank you for taking your time to be part of the mission, part of the movements. Your body and your mind will thank you as well after the training!  Bring a friend! Spread our mission.  📭   at 680 Mission St, San Francisco, CA 94105, USA⌚   On <span contenteditable="false" data-custom-variable="{{date-variable-2ebd39d0-e67e-42f3-be3c-aeaac330ca1d}}" fr-original-class="fr-deletable styled-tag-chip " style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Date We have towels and water stations on site.  Make sure you eat a light protein and carb meal 30 mins to an hour prior to training.  Stay hydrated. Arrive 10 minutes earlier to stretch and get ready.  Kind regards. Danielle Wangstronger@strongerher.org4155318266

Our fitness classes continue after the Thanksgiving break.  We've all heard about the importance of the resistant training, and how crucial muscles are for our longevity and quality of life.  On this coming Sunday, we will be hosting a strength training focused session.  Various weights will be prepared for you according to your fitness levels and body conditions.  We will be activating the major muscle groups, focusing on form first, then load.  Once again, safety is always our #1 priority.  Please feel free to reach out to me directly with questions or any injuries you are dealing with.  Looking forward to seeing you ladies! StrongerHer Family<img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1701306924/sa6huafqysslaibzl9dh.jpg" style="width:175px;display:block;vertical-align:top;margin:5px auto 5px 0px;text-align:left;position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit;max-width:100%" />

STRONGERHER WELLNESS FOUNDATION

Strength Training on Sunday 12/3 11am

680 Mission St

General admission

$10

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