Mondays 5:00 -5:30pm

9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, & 11/16

We will cover 4 phases of a jump: Set up, take-off, flight position, anchoring and landing body alignment. Training will also entail waking up the fast twitch muscles with several exercises. These become even more important in axels and doubles. Developing these skills at an early age will make more difficult jumps easier.

Mondays 5:30 -6:00pm

9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, & 11/16

This class is for those who are working on all forward three basic positions -upright, sit and camel.  We will work on proper posture and work on hitting the required positions according to the USFS rulebook.  

Mondays 6:00 -6:30pm

9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, & 11/16

The focus of this class is to strengthen back outside to forward outside edge with proper body positioning in the preparation heading into take off, becoming aware of the importance of being over the circle, and stepping out in the lead up to the take off, how to generate energy that will be released in the "spring" to convert horizontal velocity into vertical height. Development of quick twitch muscles for quick reaction into the flight position, then strengthening load and unload positions along with proper landing position. Exercises for the prep, take-off, flight position and landing will be performed. Appropriate for those in Aspire 4 and up.

Mondays 6:30 -7:00pm

9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, & 11/16

The Intermediate Class is a building block from the foundational Beginner Class. It will introduce the skater to back sit and back camel along with simple variations both forward and backward as well as basic flys and combinations.  An introduction to “Features” will be taught so that the skater can begin to understand what is expected for a leveled spin.
-All 3 forward basic spin positions and back spin must be achieved and they must be in at least Pre-Preliminary Freeskate.

Mondays 7:00 -7:30pm

9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, & 11/16

This class will provide lots of information and details regarding all single jumps waltz through lutz.  Working on core strength, balance and flexibility and the development of sound technique in the take offs, flight position, as well as landings for each jump.  It will address proper posture, alignment over the circle and control.

Develop an understanding of the phases of the spin, understanding “wind up” energy and creating a proper diminishing circle into the hook of the spin, strengthening work to achieve proper spin positions, how to center the spin and good flow in the exit.

Tuesdays 6:00 -6:30pm

9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17

Double salchow through double loop. This will entail rigorous rotational speed exercises, fast twitch muscle exercises, developing a strong core to stop rotation, along with balance and agility drills while developing and maintaining proper and safe jump technique. 

Must be in at least Preliminary Plus

Tuesdays 6:30 -7:00pm

9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17

This class will be working on difficult variations, actively practicing spin features to achieve leveled spins, difficult flys, combo spins, plus inspiration and ideas on choreographic spins.  Must be in at least Pre-Juvenile Plus

Non club member fee per class for any class taken by a non FCFSC member with board approval.