Beloved Builders Inc

Acceptance is the Answer: 4-Week Mindfulness-Based Cohort Experience

Zoom

Change can be hard, to say the least.

The Paradoxical Theory of Change offers that real transformation starts when we fully accept ourselves and our current situation just as is.

In this unique 4-session group, we’ll explore how mindfulness can help us approach ourselves and our present experiences with greater acceptance and compassion and explore how mindfulness can deepen our connections with others. Join us for a supportive and hands-on experience where you can learn new skills, reflect on your personal journey, and connect with others on a similar path.

Through guided mindfulness practices, group reflection, and experiential learning, we will:

• Deepen your self-awareness.

• Cultivate compassion for yourself and others.

• Develop skills to foster deeper, more fulfilling relationships.

When: Tuesdays (9/24, 10/1, 10/8, 10/15) from 6:30-7:30pm EST on Zoom

Change can be hard, to say the least.

The Paradoxical Theory of Change offers that real transformation starts when we fully accept ourselves and our current situation just as is.

In this unique 4-session group, we’ll explore how mindfulness can help us approach ourselves and our present experiences with greater acceptance and compassion and explore how mindfulness can deepen our connections with others. Join us for a supportive and hands-on experience where you can learn new skills, reflect on your personal journey, and connect with others on a similar path.

Through guided mindfulness practices, group reflection, and experiential learning, we will:

• Deepen your self-awareness.

• Cultivate compassion for yourself and others.

• Develop skills to foster deeper, more fulfilling relationships.

When: Tuesdays (9/24, 10/1, 10/8, 10/15) from 6:30-7:30pm EST on Zoom

Sign me up for the cohort!

$54

I want to join, but need another payment option!

Free

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