Paramita Center Southeast

### Context Profile for Paramita Center Southeast

#### 1. Organization Mission & Cause
**Mission:** The Paramita Center Southeast is dedicated to providing Buddhist education and practices that foster personal growth, compassion, and community engagement. Their mission revolves around promoting the teachings of Buddhism, particularly through the Lamrim (Stages of the Path to Enlightenment), which is aimed at helping individuals develop a deeper understanding of Buddhist philosophy and its application in daily life.

**Cause:** The organization seeks to create a supportive environment for spiritual development and community connection, emphasizing the importance of mindfulness, compassion, and ethical living.

#### 2. Type of Activities
- **Educational Courses:** The center offers a variety of courses, including the "Deeper Lamrim" series, which spans approximately 100 hours over 2 years, focusing on advanced Buddhist teachings.
- **Community Programs:** Regular classes are held both in-person and online, fostering accessibility and inclusivity.
- **Events:** The center organizes events that promote Buddhist practices and teachings, encouraging community participation and engagement.

#### 3. Tone of Voice
The tone of voice on the Paramita Center Southeast's website and communications is **friendly, supportive, and informative**. The language is accessible, aiming to invite individuals of all backgrounds to engage with Buddhist teachings. It balances professionalism with a warm, welcoming approach, making it easy for newcomers to feel comfortable.

#### 4. Emoji Usage
The organization does not prominently use emojis in their communications. Their content tends to maintain a more formal and professional appearance, focusing on clarity and respect for the subject matter.

#### 5. Key Facts
- **Founding Info:** Specific founding details were not available on the website, but the organization is part of a broader network of Buddhist centers.
- **Scale:** The center has conducted 13 forms and 28 email campaigns, indicating an active engagement with their community.
- **Impact Metrics:** While specific impact metrics were not detailed, the organization emphasizes community involvement and personal development through their educational programs.
- **Volunteer Info:** The website does not provide explicit details about volunteer opportunities, but community engagement is a core aspect of their mission.

#### 6. Writing Guidelines
- **Style:** Use clear, concise language that is accessible to a broad audience. Avoid jargon unless it is explained.
- **Tone:** Maintain a friendly and supportive tone, encouraging participation and engagement.
- **Structure:** Use headings and bullet points for clarity, especially when detailing events or courses.
- **Call to Action:** Include clear calls to action that invite readers to join courses, participate in events, or support the organization.

This context profile should serve as a foundational guide for creating personalized and effective content for the Paramita Center Southeast, ensuring alignment with their mission, activities, and audience engagement strategies.

Includes tuition for the 10 weeks plus the book (shipping included). Please consider additional donation to the Center below - all donations will directly support the Paramita Center Southeast, a 501c3 nonprofit dedicated to bringing community service and Tibetan Buddhist teachings to SE Tennessee.

When you register we ask for your mailing address, so that we can mail you the physical book by US Post. We will not send junk mail or share your address with anyone.

NOTE: partial and full scholarships for tuition are available if needed. Contact us for information.

Tuition plus book

Includes class tuition for the 10 weeks of the course. Use this ticket ONLY if you already own Lama Samten's book "How to Meditate." 

Please consider additional donation to the Center below - all donations will directly support the Paramita Center Southeast, a 501c3 nonprofit dedicated to bringing community service and Tibetan Buddhist teachings to SE Tennessee.

NOTE: partial and full scholarships for tuition are available if needed. Contact us for information.

Tuition only

<p style="background:none;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;color:rgb(34, 31, 30);font-family:georgia, palatino, &quot;book antiqua&quot;, &quot;palatino linotype&quot;, serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit">🙏 10-week course in Calm-Abiding (Shamatha) Meditation<p style="background:none;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;color:rgb(34, 31, 30);font-family:georgia, palatino, &quot;book antiqua&quot;, &quot;palatino linotype&quot;, serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit">🙏 Wednesday evenings, 6:30-8:00 PM, September 25-December 4 (we will miss one week October 16)<p style="background:none;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;color:rgb(34, 31, 30);font-family:georgia, palatino, &quot;book antiqua&quot;, &quot;palatino linotype&quot;, serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit">🙏 At Center Space, in St Andrews Center, 1918 Union Avenue, Chattanooga TN 37405<p style="background:none;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;color:rgb(34, 31, 30);font-family:georgia, palatino, &quot;book antiqua&quot;, &quot;palatino linotype&quot;, serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit">🙏 IN-PERSON and ONLINE <p style="background:none;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;color:rgb(34, 31, 30);font-family:georgia, palatino, &quot;book antiqua&quot;, &quot;palatino linotype&quot;, serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit">🙏 Tuition $95 plus $25 book purchase - postage included<p style="background:none;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;color:rgb(34, 31, 30);font-family:georgia, palatino, &quot;book antiqua&quot;, &quot;palatino linotype&quot;, serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit">🙏 NOTE: Partial & full scholarships for tuition are available for those who need it - email contact@paramitacentersoutheast.org<p style="background:none;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;color:rgb(34, 31, 30);font-family:georgia, palatino, &quot;book antiqua&quot;, &quot;palatino linotype&quot;, serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit"> <p style="background:none;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;color:rgb(34, 31, 30);font-family:georgia, palatino, &quot;book antiqua&quot;, &quot;palatino linotype&quot;, serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit"><span fr-original-style="font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: medium; float: none; display: inline !important;" style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);font-size:medium;float:none;display:inline !important;box-sizing:inherit">Would you like to find more peace and well-being in your life? Join us to learn Calm-Abiding (Concentration) Meditation in a 10-week course, in-person and online. Find calm in an uncalm world.<p style="background:none;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;color:rgb(34, 31, 30);font-family:georgia, palatino, &quot;book antiqua&quot;, &quot;palatino linotype&quot;, serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit"> <p style="background:none;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;color:rgb(34, 31, 30);font-family:georgia, palatino, &quot;book antiqua&quot;, &quot;palatino linotype&quot;, serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit">It is well known that the primary purpose of the Buddha's teaching is to end suffering and attain the happiness of enlightenment by practicing two forms of meditation: concentration meditation and analytical meditation. The first aims at achieving calm-abiding (shamatha), while the second aims to gaining special insight (vipashyana). In our current times, perhaps more than ever, meditation can be a path to calming the mind and lessening afflictive emotions; a way to finding calm in an uncalm world.<p style="background:none;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;color:rgb(34, 31, 30);font-family:georgia, palatino, &quot;book antiqua&quot;, &quot;palatino linotype&quot;, serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit"> <p style="background:none;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;color:rgb(34, 31, 30);font-family:georgia, palatino, &quot;book antiqua&quot;, &quot;palatino linotype&quot;, serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit">The class is meant for beginners as well as for more advanced meditators. Our groups are often made up of first-time meditators, but there are many who have already practiced meditation and are seeking another method or who wish to learn in a different tradition, or who wish to return to basics to re-examine their practice from a "beginners-mind" perspective. We teach from the perspective of the Tibetan Buddhist Gelug lineage - the lineage of the Dalai Lama. However, it is not necessary to be a Buddhist and the teachings are applicable in any path.<p style="background:none;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;color:rgb(34, 31, 30);font-family:georgia, palatino, &quot;book antiqua&quot;, &quot;palatino linotype&quot;, serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit"> <p style="background:none;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;color:rgb(34, 31, 30);font-family:georgia, palatino, &quot;book antiqua&quot;, &quot;palatino linotype&quot;, serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit">Over the 10 weeks of the course, we will first explore the origins of the Buddhist teachings on meditation, the advantages of calm-abiding and special insight, and preparing our minds for hearing the teachings. We will train in the preliminaries - how to prepare a space for meditation and how to develop the motivation for practice - and the conditions for developing calm-abiding and deep mental focus. Then the main focus will be to explore in depth the path to attaining calm-abiding by understanding the obstacles to calm-abiding and the antidotes to those obstacles, and in so doing to progress along the 9 stages to calm-abiding. <p style="background:none;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;color:rgb(34, 31, 30);font-family:georgia, palatino, &quot;book antiqua&quot;, &quot;palatino linotype&quot;, serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit"> <p style="background:none;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;color:rgb(34, 31, 30);font-family:georgia, palatino, &quot;book antiqua&quot;, &quot;palatino linotype&quot;, serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit">Classes will be a combination of teachings, discussion with question and answer, and practice. As is typical of our tradition, initial practice will be more brief, extending over the duration of the class. Classes will be available in-person and online. Also, classes will be recorded so you can have access if you must miss a class. The course is lead by Les Kertay (Lobsang Tharchin).

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;-webkit-user-select:none;box-sizing:inherit">First name , Thank you so much for registering for Introduction to Calm-Abiding Meditation, and for any donation you are able to make! We look forward to seeing you in class. Please watch your email for additional details.  If you would like to contribute further, contact us to become more involved, or talk to your friends about dharma and be kind to all beings! Les Kertay (Lobsang Tharchin)contact@paramitacentersoutheast.org

<p style="border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;max-width:100%">🙏 10-week course in Calm-Abiding (Shamatha) Meditation<p style="border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;max-width:100%">🙏 Wednesday evenings, 6:30-8:00 PM, September 25-December 4 (we will miss one week October 16)<p style="border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;max-width:100%">🙏 At Center Space, in St Andrews Center, 1918 Union Avenue, Chattanooga TN 37405<p style="border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;max-width:100%">🙏 IN-PERSON and ONLINE <p style="border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;max-width:100%">🙏 Tuition $95 plus $25 book purchase - postage included<p style="border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;max-width:100%">🙏 NOTE: Partial &amp; full scholarships for tuition are available for those who need it - email contact@paramitacentersoutheast.org<p style="border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;max-width:100%"> <p style="border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;max-width:100%">Would you like to find more peace and well-being in your life? Join us to learn Calm-Abiding (Concentration) Meditation in a 10-week course, in-person and online. Find calm in an uncalm world.<p style="border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;max-width:100%"> <p style="border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;max-width:100%">It is well known that the primary purpose of the Buddha's teaching is to end suffering and attain the happiness of enlightenment by practicing two forms of meditation: concentration meditation and analytical meditation. The first aims at achieving calm-abiding (shamatha), while the second aims to gaining special insight (vipashyana). In our current times, perhaps more than ever, meditation can be a path to calming the mind and lessening afflictive emotions; a way to finding calm in an uncalm world.<p style="border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;max-width:100%"> <p style="border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;max-width:100%">The class is meant for beginners as well as for more advanced meditators. Our groups are often made up of first-time meditators, but there are many who have already practiced meditation and are seeking another method or who wish to learn in a different tradition, or who wish to return to basics to re-examine their practice from a "beginners-mind" perspective. We teach from the perspective of the Tibetan Buddhist Gelug lineage - the lineage of the Dalai Lama. However, it is not necessary to be a Buddhist and the teachings are applicable in any path.<p style="border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;max-width:100%"> <p style="border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;max-width:100%">Over the 10 weeks of the course, we will first explore the origins of the Buddhist teachings on meditation, the advantages of calm-abiding and special insight, and preparing our minds for hearing the teachings. We will train in the preliminaries - how to prepare a space for meditation and how to develop the motivation for practice - and the conditions for developing calm-abiding and deep mental focus. Then the main focus will be to explore in depth the path to attaining calm-abiding by understanding the obstacles to calm-abiding and the antidotes to those obstacles, and in so doing to progress along the 9 stages to calm-abiding. <p style="border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;max-width:100%"> <p style="border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;min-height:1.5em;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;max-width:100%">Classes will be a combination of teachings, discussion with question and answer, and practice. As is typical of our tradition, initial practice will be more brief, extending over the duration of the class. Classes will be available in-person and online. Also, classes will be recorded so you can have access if you must miss a class. The course is lead by Les Kertay (Lobsang Tharchin).

Paramita Center Southeast

Add a donation for Paramita Center Southeast

Introduction to Calm-Abiding Meditation Course

Center Space

Tuition plus book

$120

Tuition only

$95