Metsada (Fiscal Sponsor for Elements Workspace)

### Context Profile for Metsada (Fiscal Sponsor for Elements Workspace)

#### 1. Organization Mission & Cause
**Mission:** Elements Workspace aims to create a nurturing environment for children to explore mindfulness and movement through yoga. Their mission is to support children's emotional well-being and physical development by providing engaging and playful yoga classes tailored for young minds and bodies.

**Cause:** The organization focuses on promoting mindfulness and self-regulation skills in children, particularly through yoga, which helps them decompress after school and learn valuable techniques for emotional management.

#### 2. Type of Activities
- **Yoga Classes for Kids:** Regular classes designed for children aged 4-8, emphasizing playful movement, breathing techniques, and emotional regulation.
- **Community Engagement:** Elements Workspace hosts events that foster community connections and promote wellness among families.
- **Workshops and Programs:** Additional programs may include workshops for parents and caregivers on mindfulness practices.

#### 3. Tone of Voice
- **Friendly and Approachable:** The language used on the website and in communications is warm and inviting, aiming to create a sense of community and support.
- **Inspiring and Encouraging:** Content often highlights the benefits of mindfulness and movement, encouraging parents to engage their children in these practices.
- **Professional yet Casual:** While maintaining professionalism, the tone is casual enough to resonate with parents and children alike.

#### 4. Emoji Usage
- **Occasional Emoji Use:** Emojis are used sparingly but effectively in communications, such as in the subject line of email campaigns (e.g., 🌿 in the Mother's Day email). This adds a friendly touch without overwhelming the content.

#### 5. Key Facts
- **Founding Info:** Specific founding details were not provided in the available content.
- **Scale:** The organization has conducted 61 total forms and 105 email campaigns, indicating active engagement with their audience.
- **Impact Metrics:** While specific metrics were not detailed, the focus on emotional well-being and physical development suggests a commitment to measurable outcomes in children's health.
- **Volunteer Info:** No specific volunteer information was found on the website; further research may be needed to uncover opportunities for community involvement.

#### 6. Writing Guidelines
- **Engaging and Informative:** Content should be engaging, focusing on the benefits of yoga and mindfulness for children. Use storytelling to connect with parents emotionally.
- **Clear and Concise:** Information should be presented clearly, avoiding jargon. Bullet points can be used for easy readability, especially in class descriptions and event details.
- **Personal Touch:** Include personal anecdotes or testimonials where appropriate to build trust and relatability.
- **Call to Action:** Always include a clear call to action, encouraging parents to register for classes or participate in events.

### Summary
This context profile provides a comprehensive understanding of Metsada (Fiscal Sponsor for Elements Workspace), focusing on their mission, activities, tone, and communication style. This information will assist AI assistants in crafting personalized and effective content that aligns with the organization's values and goals.

Pay what you wish via donation at checkout or at time of class [class value $30].

Entry ticket

What is Kundalini Yoga? Kundalini Yoga is a special practice for balancing the nervous system. It improves brain function, regulates hormones and results in better mood, improved breathing and sleep.  In this practice, we use intentional breath, visualization and movement to stimulate the flow of cerebrospinal fluid and electric signals up and down the spine. It is less about strength and flexibility (which are normally the goals of popular yoga styles) because the focus here is on the stimulation of the spine.  What to expect<ul><li style="box-sizing:inherit">Workshop-style discussion of basic principles</li><li style="box-sizing:inherit">Pranayama breathing techniques</li><li style="box-sizing:inherit">Dynamic and static postures</li><li style="box-sizing:inherit">Visualization and meditation for deep awareness</li><li style="box-sizing:inherit">Nutritional keys for over-worked nervous system</li></ul>At the end of class, you will breathe better, think better, feel better. Childcare This session is for us -- parents! We would hate it if childcare arrangements stood in the way of you treating yourself to this wonderful self-care experience. If you aren't able to make other arrangements, we will have Ms. Zahava there to be with the little ones during the workshop.  Proceeds from the workshop donations will go toward covering childcare costs. Pay What You WishAs a special offering and in the spirit of yoga, we wish to to make this program accessible to all. Please take what you need and pay it forward if you can. [Class value $30] Bring your yoga mat, water bottle, and wear comfortable clothing. About Berlin Berlin is a certified Kundalini and Yin Yoga instructor. Her background in psychology and nutrition inform her approach to the unification of the body with the mind. As a parent herself, she has experience navigating the often-overlooked space of self-care and self-nurture. Berlin is excited to share this practice with those who are new to Kundalini yoga, as this practice will open the door to a fast-tracked transformation of personal reality.  Please feel free to reach out to Berlin via IG <a href="https://instagram.com/berlinbkr">@berlinbkr</a> with any questions.

Hello <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name <span contenteditable="false" data-custom-variable="{{lastname}}" fr-original-class="fr-deletable styled-tag-chip " style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Last name, Thank you for your RSVP! ⌚   On <span contenteditable="false" data-custom-variable="{{date-variable-4abdc65c-f9a9-42e0-a1aa-69e24672cee0}}" fr-original-class="fr-deletable styled-tag-chip " style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Date We look forward to seeing you then!  Kind regards. Jenny Markusjenny@elementsworkspace.com9174152843

What is Kundalini Yoga? Kundalini Yoga is a special practice for balancing the nervous system. It improves brain function, regulates hormones and results in better mood, improved breathing and sleep.  In this practice, we use intentional breath, visualization and movement to stimulate the flow of cerebrospinal fluid and electric signals up and down the spine. It is less about strength and flexibility (which are normally the goals of popular yoga styles) because the focus here is on the stimulation of the spine.  What to expect<ul><li>Workshop-style discussion of basic principles</li><li>Pranayama breathing techniques</li><li>Dynamic and static postures</li><li>Visualization and meditation for deep awareness</li><li>Nutritional keys for over-worked nervous system</li></ul>At the end of class, you will breathe better, think better, feel better. Childcare This session is for us -- parents! We would hate it if childcare arrangements stood in the way of you treating yourself to this wonderful self-care experience. If you aren't able to make other arrangements, we will have Ms. Zahava there to be with the little ones during the workshop.  Proceeds from the workshop donations will go toward covering childcare costs. Pay What You WishAs a special offering and in the spirit of yoga, we wish to to make this program accessible to all. Please take what you need and pay it forward if you can. [Class value $30] Bring your yoga mat, water bottle, and wear comfortable clothing. About Berlin Berlin is a certified Kundalini and Yin Yoga instructor. Her background in psychology and nutrition inform her approach to the unification of the body with the mind. As a parent herself, she has experience navigating the often-overlooked space of self-care and self-nurture. Berlin is excited to share this practice with those who are new to Kundalini yoga, as this practice will open the door to a fast-tracked transformation of personal reality.  Please feel free to reach out to Berlin via IG <a href="https://instagram.com/berlinbkr">@berlinbkr</a> with any questions.

Metsada (Fiscal Sponsor for Elements Workspace)

Kundalini Yoga | Fountain of You[th] RSVP 🧘‍♀️🧘🏽‍♂️

2934 Gerritsen Ave

Entry ticket

Free

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